{"id":610,"date":"2015-12-10T20:19:52","date_gmt":"2015-12-11T01:19:52","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=610"},"modified":"2015-12-10T21:09:13","modified_gmt":"2015-12-11T02:09:13","slug":"episode-27-is-all-about-the-pma","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=610","title":{"rendered":"Episode 27 is all about the PMA!"},"content":{"rendered":"<p>Yes you can! We do talk a little about the Climate Change reality we live in, and then I just get into how you can do things, you are a capable human being with loads of skills and you just need the right knowledge. Don&#8217;t listen to what years of industry and advertising has tried to get us to believe. They try to sell us an attitude that we can&#8217;t do things, that we need them for their product or service, because we don&#8217;t have the skill, we don&#8217;t have the time, we don&#8217;t have the whatever. But we do and we can, we are so cool, and even cooler when we get out and take advantage of our innate abilities to build and create. It makes you feel better too! Doing stuff is good for the soul. Get out there and get it done! Keep the PMA!<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/kIPX0MTZDvE?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nPodcasting is back up and running, I uploaded Ep 26 earlier, still can&#8217;t get 23-25 working properly, but enjoy this one!<br \/>\nAlso <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/979470661\" target=\"_blank\">I ran a mile today<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5125\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-610-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-27.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-27.mp3\">http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-27.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-27.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/www.gilcanrun.com\/?powerpress_pinw=610-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/s\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-27.mp3\" class=\"powerpress_link_d\" title=\"Download\" 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We do talk a little about the Climate Change reality we live in, and then I just get into how you can do things, you are a capable human being with loads of skills and you just need the right knowledge. Don&#8217;t listen to what years of industry and advertising has tried to get us to believe. They try to sell us an attitude that we can&#8217;t do things, that we need them for their product or service, because we don&#8217;t have the skill, we don&#8217;t have the time, we don&#8217;t have the whatever. But we do and we can, we are so cool, and even cooler when we get out and take advantage of our innate abilities to build and create. It makes you feel better too! Doing stuff is good for the soul. Get out there and get it done! Keep the PMA! Podcasting is back up and running, I uploaded Ep 26 earlier, still can&#8217;t get 23-25 working properly, but enjoy this one! Also I ran a mile today. http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-27.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-610\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=610&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-610\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=610&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=610&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=610&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-610\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=610&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=610\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=610&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-610\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=610&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-9Q","jetpack-related-posts":[{"id":960,"url":"http:\/\/www.gilcanrun.com\/?p=960","url_meta":{"origin":610,"position":0},"title":"Happy Mother's Day","date":"08\/05\/2016","format":false,"excerpt":"Yes, they celebrate it here in Italy today too. I did not run today, but I ran yesterday. Instead, a few friends and I went to Ischia. Totally cool place. If you want, skip Capri, too expensive, and do Ischia instead. I've been very lazy with this recently and I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":789,"url":"http:\/\/www.gilcanrun.com\/?p=789","url_meta":{"origin":610,"position":1},"title":"Back at it today","date":"23\/02\/2016","format":false,"excerpt":"Finally, my friends were able to come running this morning. We got an easy 5 mi (8km) in. The sun is coming up earlier and earlier. There were clouds this morning, but it was sunny most of the run. One of my coworkers commented that I'm getting darker. I should\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":854,"url":"http:\/\/www.gilcanrun.com\/?p=854","url_meta":{"origin":610,"position":2},"title":"Back to normal a bit","date":"22\/03\/2016","format":false,"excerpt":"So my friend was finally cleared by his doctor to run. So we went for a short slow jog around.\u00a0The extra recovery for me will be good too. It was nice to get out with my friend though, as much as I've always preferred to run by myself, it had\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1047,"url":"http:\/\/www.gilcanrun.com\/?p=1047","url_meta":{"origin":610,"position":3},"title":"It was a club run!","date":"27\/07\/2016","format":false,"excerpt":"So I had a club run and dinner with most of the folks as a farewell. I don't like saying goodbye to people. That's a fact. I want to be able to see there and be there for everyone. Physically, it was a tough run. It was hot, humid, the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":908,"url":"http:\/\/www.gilcanrun.com\/?p=908","url_meta":{"origin":610,"position":4},"title":"Some hazy thoughts for a hazy Monday","date":"11\/04\/2016","format":false,"excerpt":"I promise I'll get back to the recipes soon! And I promise big news coming up in a couple of months, no foolin' cuz. So, a bunch of the teachers and some friends got together for dinner tonight. We're sitting at the table and we're talking about stuff and one\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1119,"url":"http:\/\/www.gilcanrun.com\/?p=1119","url_meta":{"origin":610,"position":5},"title":"Birthdays and moving!","date":"17\/09\/2016","format":false,"excerpt":"\u00a0Excuses out of the way, I ran the day before my birthday, it was slow and arduous. Then another slow trudge on my birthday. \u00a0Skipped my usual Thursday because I moved to Trani, and between getting the rental car in Napoli, getting my shit together, getting out here, finding an\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/610"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=610"}],"version-history":[{"count":3,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/610\/revisions"}],"predecessor-version":[{"id":614,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/610\/revisions\/614"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}