{"id":630,"date":"2015-12-18T19:20:33","date_gmt":"2015-12-19T00:20:33","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=630"},"modified":"2015-12-18T19:20:33","modified_gmt":"2015-12-19T00:20:33","slug":"drop-it-like-its-hot-episode-28-that-is","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=630","title":{"rendered":"Drop it like it&#8217;s hot, Episode 28 that is"},"content":{"rendered":"<p>Here we are, episode 28. Kept the streak alive today with a mile. Just kind of chillin, talking about my day and how I feel about all the new Star Wars and Star Trek movies, and about how if we stop buying crap, they&#8217;ll stop selling us crap (I haven&#8217;t seen the new Star Wars film, for reasons I explain). I also got a big honor from my running club at our annual Holiday Party, that was cool. I show it off, because you know, what good is something if you don&#8217;t show it off to everyone. I talk a bit about how I&#8217;m not particularly competitive in the usual sense of the word. Enjoy!<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/nLhTw6fop6U?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3096\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-630-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-28.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-28.mp3\">http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-28.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-28.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/www.gilcanrun.com\/?powerpress_pinw=630-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/s\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-28.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Gil-Can-Run-Show-Ep-28.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/gil-can-run-show\/id995514806?mt=2&amp;ls=1#episodeGuid=http%3A%2F%2Fwww.gilcanrun.com%2F%3Fp%3D630\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"http:\/\/subscribeonandroid.com\/www.gilcanrun.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_android\" title=\"Subscribe on Android\" rel=\"nofollow\">Android<\/a> | <a href=\"http:\/\/www.gilcanrun.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player--><div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" 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Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" 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Kept the streak alive today with a mile. Just kind of chillin, talking about my day and how I feel about all the new Star Wars and Star Trek movies, and about how if we stop buying crap, they&#8217;ll stop selling us crap (I haven&#8217;t seen the new Star Wars film, for reasons I explain). I also got a big honor from my running club at our annual Holiday Party, that was cool. I show it off, because you know, what good is something if you don&#8217;t show it off to everyone. I talk a bit about how I&#8217;m not particularly competitive in the usual sense of the word. Enjoy! http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-28.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-630\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-630\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-630\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-630\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=630&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-aa","jetpack-related-posts":[{"id":1122,"url":"http:\/\/www.gilcanrun.com\/?p=1122","url_meta":{"origin":630,"position":0},"title":"Sunday Run day","date":"18\/09\/2016","format":false,"excerpt":"Almost got 10 miles in. I was not easy at the end. Lots of sun, high heat, I was exhausted. I even stopped in the park to use the water fountain. Did not stop me from bonking. The rest of the day was finishing unpacking and I was going to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1151,"url":"http:\/\/www.gilcanrun.com\/?p=1151","url_meta":{"origin":630,"position":1},"title":"End of the Quarter","date":"29\/09\/2016","format":false,"excerpt":"Yep, 3\/4ths of 2016 are done! Well tomorrow, but I'm not running tomorrow, because it's Friday. I ran today. I seem to have rebounded nicely from earlier in the year. My conditioning is still not where I want it to be, but that may be an artifact of all the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":698,"url":"http:\/\/www.gilcanrun.com\/?p=698","url_meta":{"origin":630,"position":2},"title":"With no regular internet the show is postponed","date":"15\/01\/2016","format":false,"excerpt":"I ran yesterday! I was going to run today, but it was raining this morning and these streets are plain slick when they're wet. Yesterday's run was a relaxing affair. But it is dark out in the morning still, so I didn't get any good pictures, and can't see much\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":931,"url":"http:\/\/www.gilcanrun.com\/?p=931","url_meta":{"origin":630,"position":3},"title":"Earth Day and Passover, it's a two-fer!","date":"22\/04\/2016","format":false,"excerpt":"No run today, it's Friday. I did some stuff though. I was challenged complete to the #22Kill pushup challenge. The idea is to post a video of yourself doing 22 pushups every day for 22 days to raise awareness of Veteran suicide in the US. An average of 22 veterans\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1655,"url":"http:\/\/www.gilcanrun.com\/?p=1655","url_meta":{"origin":630,"position":4},"title":"Slowing it down and simplifying","date":"14\/06\/2019","format":false,"excerpt":"No, not my running, if anything it should pick up (as long as I can buy new sneakers at the end of this month). I've been staying at it, hot here, so the last couple of days I've walked a little bit during my usual route, drank some water, relaxed.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1314,"url":"http:\/\/www.gilcanrun.com\/?p=1314","url_meta":{"origin":630,"position":5},"title":"Laying off for two days","date":"30\/03\/2017","format":false,"excerpt":"Yesterday I woke up and felt like my legs were made of uranium neutron star. I did not want to move. I think that being sick last week, and keeping up the miles and not doing too bad on the pace finally caught up to me. This morning, while I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/630"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=630"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":631,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions\/631"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}