{"id":665,"date":"2015-12-31T21:50:49","date_gmt":"2016-01-01T02:50:49","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=665"},"modified":"2015-12-31T21:50:49","modified_gmt":"2016-01-01T02:50:49","slug":"episode-30-auguri-happy-2016-big-year-ahead-merry-new-year","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=665","title":{"rendered":"Episode 30, Auguri! Happy 2016, big year ahead! Merry New Year!"},"content":{"rendered":"<p>I have a pretty bad cold. But I hit all my goals for 2015. I&#8217;m not setting any goals for 2016, because it turns out I have a very big change coming up next week. I&#8217;m moving to Italy. In the morning I find out if it&#8217;s Napoli or Barletta actually. So we have to figure this out. I&#8217;ve included some screenshots of all my accomplishments this year. Not all my races are shown on the Athlinks Screenshot, but the most important one is there on the bottom! What a year! Here&#8217;s the vlog!<\/p>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/v7u7ylXW0E?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe>\n<p><a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/athlinks2016.png\" rel=\"attachment wp-att-666\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-666\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/athlinks2016.png?resize=300%2C207\" alt=\"athlinks2016\" width=\"300\" height=\"207\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/athlinks2016.png?resize=300%2C207 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/athlinks2016.png?resize=768%2C531 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/athlinks2016.png?resize=1024%2C708 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/athlinks2016.png?w=1392 1392w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/athlinks2016.png?w=1296 1296w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/monthtotal2016.png\" rel=\"attachment wp-att-667\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-667\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/monthtotal2016.png?resize=300%2C152\" alt=\"monthtotal2016\" width=\"300\" height=\"152\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/monthtotal2016.png?resize=300%2C152 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/monthtotal2016.png?resize=768%2C390 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/monthtotal2016.png?w=945 945w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/yeartotal2016.png\" rel=\"attachment wp-att-668\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-668\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/yeartotal2016.png?resize=300%2C176\" alt=\"yeartotal2016\" width=\"300\" height=\"176\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/yeartotal2016.png?resize=300%2C176 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/yeartotal2016.png?resize=768%2C450 768w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/yeartotal2016.png?w=944 944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1404\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-665-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-30.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-30.mp3\">http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-30.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-30.mp3\" 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window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-665\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I have a pretty bad cold. But I hit all my goals for 2015. I&#8217;m not setting any goals for 2016, because it turns out I have a very big change coming up next week. I&#8217;m moving to Italy. In the morning I find out if it&#8217;s Napoli or Barletta actually. So we have to figure this out. I&#8217;ve included some screenshots of all my accomplishments this year. Not all my races are shown on the Athlinks Screenshot, but the most important one is there on the bottom! What a year! Here&#8217;s the vlog! http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/12\/Gil-Can-Run-Show-Ep-30.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-665\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-665\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-665\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-665\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=665&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-aJ","jetpack-related-posts":[{"id":996,"url":"http:\/\/www.gilcanrun.com\/?p=996","url_meta":{"origin":665,"position":0},"title":"Goals","date":"31\/05\/2016","format":false,"excerpt":"So I hit 100 miles, with just a little to spare, with my run today. I have no mileage goals for this year. I'm taking things month by month, and I'm trying to heal, then I may work on a sub-20 minute 5k. But given it will be June tomorrow\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1303,"url":"http:\/\/www.gilcanrun.com\/?p=1303","url_meta":{"origin":665,"position":1},"title":"All caught up","date":"24\/03\/2017","format":false,"excerpt":"Did my makeup run today, got my miles in. Cleared a lot of the gunk (technically you'd say mucous) out of my sinuses. It's a weird day here, well it was a weird morning, and afternoon yesterday. There was a very thick fog which is very rare. It was amazing,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1104,"url":"http:\/\/www.gilcanrun.com\/?p=1104","url_meta":{"origin":665,"position":2},"title":"A Rainy Long Run","date":"04\/09\/2016","format":false,"excerpt":"I'm actually really happy with myself today. 21.7 mi (34.9 km), and kept a pretty good pace, in the rain, all the way to the end. The last mile and a half I just walked it mostly. Calves started cramping a bit, so I figured I should just take it\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1127,"url":"http:\/\/www.gilcanrun.com\/?p=1127","url_meta":{"origin":665,"position":3},"title":"I might be sick","date":"20\/09\/2016","format":false,"excerpt":"No pun or double meaning, I really think I might be ill. I've been very fatigued for many days. More tired and more sore, generally, than I've ever remembered myself being. Totally bonked again during a relatively short run. No injuries, not much more stress than normal. Just something is\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1498,"url":"http:\/\/www.gilcanrun.com\/?p=1498","url_meta":{"origin":665,"position":4},"title":"A weekend off, but a busy week","date":"10\/10\/2017","format":false,"excerpt":"I did not run this weekend, instead I am going to push myself this week. So I got out today for a 10 miler. I really should have put on band-aids, I am in pain. But I'd rather have a sore nipple than the ankle pain I've been dealing with\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":782,"url":"http:\/\/www.gilcanrun.com\/?p=782","url_meta":{"origin":665,"position":5},"title":"Another long-run Sunday","date":"21\/02\/2016","format":false,"excerpt":"I hit my goal too!I love hitting goals. It's just the best feeling. So, I made it down to Corso Imbriani and Hotel Grillo Verde, and I have to say it's like nothing there changed at all. From 2008 to today, the whole area has been frozen in time. The\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/665"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=665"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":669,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions\/669"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}