{"id":684,"date":"2016-01-08T23:24:05","date_gmt":"2016-01-09T04:24:05","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=684"},"modified":"2016-01-08T23:24:05","modified_gmt":"2016-01-09T04:24:05","slug":"my-last-night-in-the-us","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=684","title":{"rendered":"My last night in the US"},"content":{"rendered":"<p>So <a href=\"https:\/\/www.strava.com\/activities\/465697577\" target=\"_blank\">I ran a few miles today<\/a>. They were pretty easy, but I packed my gloves, all of them, and some my hands were pretty cold. I don&#8217;t think I&#8217;ll get a run in tomorrow morning, I have too much to do. But I really want to go up the hill one more time. I&#8217;m getting a little teary-eyed thinking about not being able to crest that hill again for a while. It is definitely a huge boost to my training. As much as I hate it, I love it.<br \/>\nI seriously do wish that my friends get out and run with me in some amazing Italian races. Don&#8217;t think for a second I don&#8217;t mean it. I hope my family comes and visits as well. It was pretty tough sending off a package of my stuff through the Postal Service today. Which, by the way, if you&#8217;re sending stuff overseas, the USPS is the most efficient and economical way to send things. I got about 50 lbs of stuff off for just $150, with the optional insurance. So, as much as people malign it, the United States Postal Service is the best way to ship anything.<br \/>\nI don&#8217;t think l&#8217;ll be able to run tomorrow, I have too much to do, and too little time to do it in. I&#8217;m massively nervous, I got really sad saying goodbye to my nieces and nephew, and there&#8217;s a huge part of me that doesn&#8217;t want to leave my comfort zone. But then there&#8217;s most of me that knows that nothing amazing in life ever happened in your comfort zone. That&#8217;s true for anybody. All the best things happen when you take risks. When you push the envelope, when you go out and take a massive chance, that&#8217;s when the best (and also worst) things happen. My heart is racing, I&#8217;m sad that I&#8217;m going to miss out on some things, but I know if this works out the way it should (if I put in my best) then I am going to have an amazing adventure, and so many great experiences to share.<br \/>\nThat&#8217;s the thing, go out and live and have experiences, things mean nothing. Experiences are the key to life. Enjoy! Have fun, keep running and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-684\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-684\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-684\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-684\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So I ran a few miles today. They were pretty easy, but I packed my gloves, all of them, and some my hands were pretty cold. I don&#8217;t think I&#8217;ll get a run in tomorrow morning, I have too much to do. But I really want to go up the hill one more time. I&#8217;m getting a little teary-eyed thinking about not being able to crest that hill again for a while. It is definitely a huge boost to my training. As much as I hate it, I love it. I seriously do wish that my friends get out and run with me in some amazing Italian races. Don&#8217;t think for a second I don&#8217;t mean it. I hope my family comes and visits as well. It was pretty tough sending off a package of my stuff through the Postal Service today. Which, by the way, if you&#8217;re sending stuff overseas, the USPS is the most efficient and economical way to send things. I got about 50 lbs of stuff off for just $150, with the optional insurance. So, as much as people malign it, the United States Postal Service is the best way to ship anything. I don&#8217;t think l&#8217;ll be able to run tomorrow, I have too much to do, and too little time to do it in. I&#8217;m massively nervous, I got really sad saying goodbye to my nieces and nephew, and there&#8217;s a huge part of me that doesn&#8217;t want to leave my comfort zone. But <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=684\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-684\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-684\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-684\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-684\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=684&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-b2","jetpack-related-posts":[{"id":837,"url":"http:\/\/www.gilcanrun.com\/?p=837","url_meta":{"origin":684,"position":0},"title":"Happy Pi Day!","date":"14\/03\/2016","format":false,"excerpt":"Yep, it's 3.1416. Yes I rounded, I can only recite pi out to 3.1415926... I don't have a math degree, I'm thinking English all day. So no running today, but I did have a zeppola. Tomorrow I'll put in a few miles. Figure out what I want to do for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":679,"url":"http:\/\/www.gilcanrun.com\/?p=679","url_meta":{"origin":684,"position":1},"title":"A final Club run with the Milford Road Runners (for now)","date":"06\/01\/2016","format":false,"excerpt":"So I ran with my club! That's only the second time that happened. It was a pretty good showing, about 20 people, in pretty chilly conditions. Took an easy pace with a couple friends, so we could talk along the way. It was fun, I wish I had gone to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1401,"url":"http:\/\/www.gilcanrun.com\/?p=1401","url_meta":{"origin":684,"position":2},"title":"Happy Mother's Day","date":"14\/05\/2017","format":false,"excerpt":"Got up early for a Sunday, got lots of stuff done, went for a run, although I cut it short. Originally, I wanted to run a half, but the Sun was super harsh, and with such a short turn-around from yesterday's run it was too much. But I am right\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"http:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":684,"position":3},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1385,"url":"http:\/\/www.gilcanrun.com\/?p=1385","url_meta":{"origin":684,"position":4},"title":"What a day!","date":"06\/05\/2017","format":false,"excerpt":"What an interesting run today. Woke up, went to work, on the way I learned that Eliud Kipcoghe missed a sub 2 hour marathon by just a matter of about 1 second per mile, average. Sure, it was under controlled conditions, in a group, with specially designed shoes. In the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1107,"url":"http:\/\/www.gilcanrun.com\/?p=1107","url_meta":{"origin":684,"position":5},"title":"The Sun rose, and so did I","date":"06\/09\/2016","format":false,"excerpt":"I figured I'd get a couple miles in, then call it a day because I am sore. But I managed to just keep going today. I was really happy with my run. At one point there was a tractor mowing a field, and I ended up racing it a little.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/684"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":685,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/684\/revisions\/685"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}