{"id":691,"date":"2016-01-12T14:41:34","date_gmt":"2016-01-12T19:41:34","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=691"},"modified":"2016-01-12T14:41:34","modified_gmt":"2016-01-12T19:41:34","slug":"my-first-run-in-my-new-home","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=691","title":{"rendered":"My first run in my new home!"},"content":{"rendered":"<p>I woke up early, really early, I couldn&#8217;t sleep much. I waited until about 6am to get out and run. I ended up running into two guys running as well, and as I didn&#8217;t know where I was going, I asked (without knowing how far they were going) if I could run with them. So I ended up <a href=\"https:\/\/www.strava.com\/activities\/465697577\" target=\"_blank\">running 5 miles <\/a>with them; gentle, rolling hills in this area, so it was nice. They were older and did not run at a fast pace, so I found myself needing to slow down at times to let them catch up.<br \/>\nI don&#8217;t speak much Italian and they don&#8217;t speak much English. But one of them lives above the school, which is cool I ended up walking into him as he was coming home for lunch. They are both lawyers, may be a good thing if I start having trouble. As getting a tax code and other national identification is proving slightly difficult. Some crazy thing about our landlady not giving us a proper leasing contract. So I&#8217;ve been reduced to asking my friends, who live on the other side of the country (West to East) to sign a document saying I live with them. There are some weird rules and laws here. Unnecessary red tape. Americans don&#8217;t know the meaning of the word\u00a0bureaucracy.<br \/>\nSo tomorrow, I don&#8217;t have class until 5pm, so going to the store, taking care of some logistical issues, and other mess. Other than that I&#8217;m going to take a little time and try to watch some of the Newcastle v United match, and then head home and cook a little dinner I think. But maybe I&#8217;ll go out, we&#8217;ll see.<br \/>\nHave fun, keep running and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-691\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-691\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-691\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-691\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I woke up early, really early, I couldn&#8217;t sleep much. I waited until about 6am to get out and run. I ended up running into two guys running as well, and as I didn&#8217;t know where I was going, I asked (without knowing how far they were going) if I could run with them. So I ended up running 5 miles with them; gentle, rolling hills in this area, so it was nice. They were older and did not run at a fast pace, so I found myself needing to slow down at times to let them catch up. I don&#8217;t speak much Italian and they don&#8217;t speak much English. But one of them lives above the school, which is cool I ended up walking into him as he was coming home for lunch. They are both lawyers, may be a good thing if I start having trouble. As getting a tax code and other national identification is proving slightly difficult. Some crazy thing about our landlady not giving us a proper leasing contract. So I&#8217;ve been reduced to asking my friends, who live on the other side of the country (West to East) to sign a document saying I live with them. There are some weird rules and laws here. Unnecessary red tape. Americans don&#8217;t know the meaning of the word\u00a0bureaucracy. So tomorrow, I don&#8217;t have class until 5pm, so going to the store, taking care of some logistical issues, and other mess. Other than that I&#8217;m going to <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=691\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-691\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-691\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-691\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-691\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=691&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-b9","jetpack-related-posts":[{"id":700,"url":"http:\/\/www.gilcanrun.com\/?p=700","url_meta":{"origin":691,"position":0},"title":"Another run with the guys","date":"16\/01\/2016","format":false,"excerpt":"Up early, met up with Gennario and Vincenzo, a 10k today! I have to get some more miles in tomorrow, and maybe a hike up Somma (North side of Vesuvius). I ended up working this morning, small classes. Had to cover for the woman who normally does it because she\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":878,"url":"http:\/\/www.gilcanrun.com\/?p=878","url_meta":{"origin":691,"position":1},"title":"Happy Easter, One week left","date":"27\/03\/2016","format":false,"excerpt":"Yep, it's non-orthodox Easter, so Happy Easter to all. Got my 8 miles in today. As I paused for my afternoon nap (yeah, we nap in Trani) I realized how much pain my leg was actually in. It's a substantial amount of pain. I will get through this week, and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":850,"url":"http:\/\/www.gilcanrun.com\/?p=850","url_meta":{"origin":691,"position":2},"title":"I ended up not running today","date":"19\/03\/2016","format":false,"excerpt":"When I woke up, I just felt so tired and stiff and thought it would be better to just do the long run in the morning, as was the original plan. Apparently, I can make it around Vesuvius in 24.5 miles. There's a part of me that really wants to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":898,"url":"http:\/\/www.gilcanrun.com\/?p=898","url_meta":{"origin":691,"position":3},"title":"Change of plans","date":"05\/04\/2016","format":false,"excerpt":"So I went for my regular Tuesday run, which ended up irregular. So I'm shutting it down until Sunday. One of the guys didn't show, so another guy did show and we ran his usual route, which is 12km (7.5 miles). When we started the downhill I got a twinge\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1528,"url":"http:\/\/www.gilcanrun.com\/?p=1528","url_meta":{"origin":691,"position":4},"title":"Running away with it","date":"26\/11\/2017","format":false,"excerpt":"I went out for 5 miles today, and then the day just got away from me. I got my usual cooking and cleaning in, watched the Puglia Derby, Bari v Foggia, Bari won 1-0. Next thing you know, I'm getting ready for bed! I have to be at work by\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1117,"url":"http:\/\/www.gilcanrun.com\/?p=1117","url_meta":{"origin":691,"position":5},"title":"I ran a race, seriously, I was not expecting it either","date":"11\/09\/2016","format":false,"excerpt":"Friday night, my friend tells me there was a half marathon in town today. So I woke up early, got my shit together, went down there, Kroners in hand, and registered for a race. I ended up surprising myself. Until the last few miles\/km I was actually on pace for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/691"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=691"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":692,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions\/692"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}