{"id":704,"date":"2016-01-18T06:40:10","date_gmt":"2016-01-18T11:40:10","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=704"},"modified":"2016-01-18T06:40:10","modified_gmt":"2016-01-18T11:40:10","slug":"monday-so-i-have-internet-again","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=704","title":{"rendered":"Monday, so I have internet again!"},"content":{"rendered":"<p>So no internet all day on Sunday! Can you believe it? Hopefully, I&#8217;ll have that situation sussed out by the end of the week. So it was actually cold here this weekend, near freezing. And the feast of St Anthony of Egypt was yesterday, that was a wild time. There were bonfires, parades, animals, interesting event. Not only did <a href=\"https:\/\/www.strava.com\/activities\/472682905\" target=\"_blank\">I run<\/a>, and then had to <a href=\"https:\/\/www.strava.com\/activities\/472683067\" target=\"_blank\">add on another mile<\/a>. I then <a href=\"https:\/\/www.strava.com\/activities\/472683431\" target=\"_blank\">hiked halfway up Vesuvius<\/a> with my roommate. A very weird day overall.<br \/>\nSo I&#8217;m preparing to start my second week at work. I&#8217;m surviving, I definitely need to settle in and get things into a routine. Then I need to get out and explore. But for right now it&#8217;s work and shopping and cooking. So, I suppose I need to make with a recipe for your Meatless Monday goodness. Then I&#8217;ll share some pictures of my trip up Vesuvio.<\/p>\n<p>Warm Lentil Salad with Mustard Vinagrette<\/p>\n<p>Ingredients<br \/>\nFor lentils:<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 Tbsp. olive oil<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 leek (the white and light green parts only, sliced)<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 carrots, scrubbed and sliced in half lengthwise and then sliced horizontally<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tsp. (or more) minced garlic<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 cup green lentils<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 whole onion, peeled<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6 whole cloves, stuck into the onion<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 turnip, cut in half<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tsp. unsalted butter<br \/>\nFor vinaigrette:<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bc c. olive oil<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 tsp. Dijon mustard<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 Tbsp. red wine vinegar<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tsp. freshly ground black pepper<br \/>\n&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kosher salt, to taste<br \/>\nHeat 2 Tbsp. of olive oil in a pan. Add the leek and carrots; cook for about 5 minutes, until leek is beginning to soften and become fragrant. Add garlic; cook for one more minute, just to soften garlic.<br \/>\nMeanwhile, put the lentils, 4 cups of water, the onion (stuck with cloves), and the turnip in a large pot. Bring to a boil. Lower the heat, add the leeks\/carrots, and simmer uncovered until the lentils absorb all the water (about 15-20 minutes). The lentils should be tender at this point, but test them to make sure; if they\u2019re not tender, add more water little by little and let it absorb until they do get tender.<br \/>\nRemove from heat; remove the onion and turnip. Add the butter and stir in.<br \/>\nWhile the lentils, etc. have been cooking, make the vinaigrette: whisk together all vinaigrette ingredients. Add to lentils when they\u2019re off the heat and stir to combine. Let lentils cool for a few minutes (this will help the flavors meld). Adjust salt and pepper to taste.<\/p>\n<p><a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141105.jpg\" rel=\"attachment wp-att-710\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-710\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141105.jpg?resize=300%2C169\" alt=\"20160117_141105\" width=\"300\" height=\"169\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141105.jpg?resize=300%2C169 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141105.jpg?resize=768%2C432 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141105.jpg?resize=1024%2C576 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141105.jpg?w=2048 2048w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141105.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141105.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_140919.jpg\" rel=\"attachment wp-att-706\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-706\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_140919.jpg?resize=300%2C46\" alt=\"20160117_140919\" width=\"300\" height=\"46\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_140919.jpg?resize=300%2C46 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_140919.jpg?resize=768%2C118 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_140919.jpg?resize=1024%2C157 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_140919.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_140919.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141003.jpg\" rel=\"attachment wp-att-707\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-707\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141003.jpg?resize=300%2C169\" alt=\"20160117_141003\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141003.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141003.jpg?resize=768%2C432 768w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141003.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141003.jpg?w=2048 2048w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141003.jpg?w=1296 1296w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141003.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141019.jpg\" rel=\"attachment wp-att-709\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-709\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141019.jpg?resize=300%2C169\" alt=\"20160117_141019\" width=\"300\" height=\"169\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141019.jpg?resize=300%2C169 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141019.jpg?resize=768%2C432 768w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141019.jpg?resize=1024%2C576 1024w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141019.jpg?w=2048 2048w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141019.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/20160117_141019.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener 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Can you believe it? Hopefully, I&#8217;ll have that situation sussed out by the end of the week. So it was actually cold here this weekend, near freezing. And the feast of St Anthony of Egypt was yesterday, that was a wild time. There were bonfires, parades, animals, interesting event. Not only did I run, and then had to add on another mile. I then hiked halfway up Vesuvius with my roommate. A very weird day overall. So I&#8217;m preparing to start my second week at work. I&#8217;m surviving, I definitely need to settle in and get things into a routine. Then I need to get out and explore. But for right now it&#8217;s work and shopping and cooking. So, I suppose I need to make with a recipe for your Meatless Monday goodness. Then I&#8217;ll share some pictures of my trip up Vesuvio. Warm Lentil Salad with Mustard Vinagrette Ingredients For lentils: &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 Tbsp. olive oil &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 leek (the white and light green parts only, sliced) &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 carrots, scrubbed and sliced in half lengthwise and then sliced horizontally &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tsp. (or more) minced garlic &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 cup green lentils &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 whole onion, peeled &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6 whole cloves, stuck into the onion &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 turnip, cut in half &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tsp. unsalted butter For vinaigrette: &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bc c. olive oil &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 tsp. Dijon mustard &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 Tbsp. red wine vinegar &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tsp. freshly ground black pepper &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=704\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-704\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=704&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-704\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=704&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=704&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=704&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-704\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=704&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=704\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=704&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-704\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=704&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-bm","jetpack-related-posts":[{"id":723,"url":"http:\/\/www.gilcanrun.com\/?p=723","url_meta":{"origin":704,"position":0},"title":"I've been running, but still no internet","date":"23\/01\/2016","format":false,"excerpt":"Still having to use the internet at work, next week it looks like the planets will align on that one. They did this week. So I ran Friday, and did an out-and-back this morning. My running friends were not there, or maybe I was late, I'm not sure. But that's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":757,"url":"http:\/\/www.gilcanrun.com\/?p=757","url_meta":{"origin":704,"position":1},"title":"A Friday of running and work","date":"05\/02\/2016","format":false,"excerpt":"Yep, I ran today, and then I ran some more. It's a beautiful day here, even though I'm very tired. Beyond that not much is happening, I'm actually at work and the students are doing an exercise so I'm quickly writing this. Sometimes you just have to do what you\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":876,"url":"http:\/\/www.gilcanrun.com\/?p=876","url_meta":{"origin":704,"position":2},"title":"Almost there","date":"26\/03\/2016","format":false,"excerpt":"Got my run in today. Just have to put in about 8 miles tomorrow and then one more week of 40 miles, then a rest before the Marathon, and a week of rest after. Maybe not fully rest, but nothing over 10km. I just need to take it easy. Right\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":698,"url":"http:\/\/www.gilcanrun.com\/?p=698","url_meta":{"origin":704,"position":3},"title":"With no regular internet the show is postponed","date":"15\/01\/2016","format":false,"excerpt":"I ran yesterday! I was going to run today, but it was raining this morning and these streets are plain slick when they're wet. Yesterday's run was a relaxing affair. But it is dark out in the morning still, so I didn't get any good pictures, and can't see much\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":675,"url":"http:\/\/www.gilcanrun.com\/?p=675","url_meta":{"origin":704,"position":4},"title":"Meatless Monday is here!","date":"04\/01\/2016","format":false,"excerpt":"I took a further two days off. I will run tomorrow morning. I think I needed the rest for many reasons. I'm feeling much better, but still not 100%, but now I'm in a new running challenge and so I must run tomorrow, plus I'll have to taper again if\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":759,"url":"http:\/\/www.gilcanrun.com\/?p=759","url_meta":{"origin":704,"position":5},"title":"I ran my weekend away!","date":"08\/02\/2016","format":false,"excerpt":"No posts because my Garmin did not do so well on the very steep, very challenging trot up Somma peak. I got there finally, now one of these weekends the trick will be to get up to the actual cone of Vesuvio! My Saturday run with the guys was a\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/704"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":717,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions\/717"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}