{"id":719,"date":"2016-01-20T13:58:05","date_gmt":"2016-01-20T18:58:05","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=719"},"modified":"2016-01-20T13:58:05","modified_gmt":"2016-01-20T18:58:05","slug":"sorry-for-the-delays","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=719","title":{"rendered":"Sorry for the delays"},"content":{"rendered":"<p>Still no internet and it is now looking like that won&#8217;t be sorted by the end of the week. I did <a href=\"https:\/\/www.strava.com\/activities\/473582266\" target=\"_blank\">run yesterday<\/a>, but I missed today, and now I have to scramble to make up lost miles. But that&#8217;s ok. I think I will do a few miles tomorrow and then run Friday, Saturday and Sunday and hit some big miles Friday morning. I was just scouting a good 8 mile course around here, I just hope I don&#8217;t get lost! Have to make sure to wait until the sun comes out before trying it.<br \/>\nMeanwhile, I am adjusting. A couple things at work have bothered me, but that&#8217;s alright. Nothing in this world is perfect. But my high school class today in Sant&#8217; Anastasia was awesome. Totally well-behaved, eager to learn, very bright, already have a good foundation with the language.<br \/>\nSo we&#8217;ll see what happens. It&#8217;s going to be a tough week, yesterday just wiped me out. It was so busy between work and training. Tuesdays and Thursdays are by far my busiest, and now I hear I will be losing my Saturday&#8217;s off. That makes me a sad panda. I have to head out though, time to start making dinner and getting ready for tomorrow!<br \/>\nHave fun, keep running and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-719\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-719\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-719\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-719\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Still no internet and it is now looking like that won&#8217;t be sorted by the end of the week. I did run yesterday, but I missed today, and now I have to scramble to make up lost miles. But that&#8217;s ok. I think I will do a few miles tomorrow and then run Friday, Saturday and Sunday and hit some big miles Friday morning. I was just scouting a good 8 mile course around here, I just hope I don&#8217;t get lost! Have to make sure to wait until the sun comes out before trying it. Meanwhile, I am adjusting. A couple things at work have bothered me, but that&#8217;s alright. Nothing in this world is perfect. But my high school class today in Sant&#8217; Anastasia was awesome. Totally well-behaved, eager to learn, very bright, already have a good foundation with the language. So we&#8217;ll see what happens. It&#8217;s going to be a tough week, yesterday just wiped me out. It was so busy between work and training. Tuesdays and Thursdays are by far my busiest, and now I hear I will be losing my Saturday&#8217;s off. That makes me a sad panda. I have to head out though, time to start making dinner and getting ready for tomorrow! Have fun, keep running and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-719\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-719\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-719\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-719\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=719&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-bB","jetpack-related-posts":[{"id":661,"url":"http:\/\/www.gilcanrun.com\/?p=661","url_meta":{"origin":719,"position":0},"title":"What a day, tomorrow finishes the year","date":"30\/12\/2015","format":false,"excerpt":"I ran this morning. Then, I got an email from a school, they need a teacher post-haste and it turns out I am what they are looking for. I would have to be there by the 11th, I have to decide by Friday. This all came together really fast. There's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":798,"url":"http:\/\/www.gilcanrun.com\/?p=798","url_meta":{"origin":719,"position":1},"title":"Allora, Saturday","date":"27\/02\/2016","format":false,"excerpt":"Woke up and ran! Just need to put in a couple miles tomorrow to hit my 35 per week goal. Next week, 40 miles per week for March. Monday, Tuesday, Wednesday and Thursday morning I have to put in huge miles, because Friday and Sunday I won't be able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":835,"url":"http:\/\/www.gilcanrun.com\/?p=835","url_meta":{"origin":719,"position":2},"title":"Sunday for communion","date":"13\/03\/2016","format":false,"excerpt":"You heard me right. I ran today, and I communed. Hit my 41 miles for the week. My brain was in overdrive today. I'm mad-tired, but that's not important. Sometimes the best thing to do is visualize the road, no matter what it is made of: rocks, dirt, petroleum byproducts,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":815,"url":"http:\/\/www.gilcanrun.com\/?p=815","url_meta":{"origin":719,"position":3},"title":"Getting there!","date":"02\/03\/2016","format":false,"excerpt":"Three days into the week, 30 miles done, beautiful day for a run today! As bad as yesterday was, today was perfection. The only problem I had was my shirt was cutting me up a little. The stares I got on the second of May with my shirt over my\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":767,"url":"http:\/\/www.gilcanrun.com\/?p=767","url_meta":{"origin":719,"position":4},"title":"What a couple of days!","date":"13\/02\/2016","format":false,"excerpt":"So, I figured I would do the normal run with the guys today, and so yesterday I put in some extra miles to make sure I got to 35 this week. Also my Garmin missed a bit of my run yesterday, so I'm probably already over 35 miles. What I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1063,"url":"http:\/\/www.gilcanrun.com\/?p=1063","url_meta":{"origin":719,"position":5},"title":"A short one today","date":"09\/08\/2016","format":false,"excerpt":"And that's that. I was so tired, I meant to do 5, only did 3.5 instead. I definitely did not drink enough water yesterday. A few months ago, 5 miles the day after a 15 mile run would have been nothing. It's amazing how quickly you loose that ability to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/719"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=719"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions"}],"predecessor-version":[{"id":720,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/719\/revisions\/720"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=719"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}