{"id":721,"date":"2016-01-21T09:37:38","date_gmt":"2016-01-21T14:37:38","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=721"},"modified":"2016-01-21T09:37:38","modified_gmt":"2016-01-21T14:37:38","slug":"an-interesting-thursday","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=721","title":{"rendered":"An interesting Thursday"},"content":{"rendered":"<p>So I woke up, my running friends had cancelled the Thursday morning run. Instead I just went to work, then when I got back from my morning class, <a href=\"https:\/\/www.strava.com\/activities\/475135909\" target=\"_blank\">I ran<\/a>. It was great. Short sleeves, daylight, not a ton of acrid wood stove smoke in the air. I kept a pretty good pace throughout the entire circuit. I also think I&#8217;ve figured out how I&#8217;ll do my long runs around here. I was really pleased with my performance today. Tomorrow I think I&#8217;ll try to go a little further, and I have to do it a little earlier in the morning, but I don&#8217;t have a class in the morning.<br \/>\nThere are a coupe funny things I noticed today. First, I&#8217;m running in shorts and a t-shirt and yet everyone here is still bundled up like they were extras in Nanook of the North. Seriously, They have no tolerance for cold weather, which I&#8217;ve noticed, but it&#8217;s not that cold today. It&#8217;s mid-40s (13 c), that&#8217;s mid-Spring temperatures for me! It was a little overcast, but I was running so I was definitely warm the whole way through. The other thing I&#8217;ve noticed is, with rare exception, no one runs on the sidewalks, and you tend to run with traffic. Of course, that&#8217;s assuming the cars are travelling on the correct side of the road, which they don&#8217;t always do. While there are rules, and they drive on the same side of the road as everywhere else that&#8217;s not the UK, a former UK colony that&#8217;s not in North America, or Japan, they tend not to follow the rules. It&#8217;s sort of the Italian version of the Wild West, maybe they watch too many Italian Spaghetti Westerns, which are still a thing here. But it&#8217;s still pretty neat to turn to go back toward town and get to see Somma (the North peak of what we would refer to as Vesuvius) dominating the skyline.<br \/>\nMy other adventure today had to do with bathrooms in Italy. As many of you know, my occasional need for KT Tape keeps me shaving my legs, plus the fact it makes my tattoos look even more awesome. I have not shaved in a couple weeks, because when have I had the time? But I did this afternoon. So, I set about trying to figure it out. The showers are way too small, there is no tub, so I used the bidet. It&#8217;s pretty much across from the sink, so that works out. Keep my leg over the bidet and rinse the razor and soap up in the sink. I cut my legs up a bit worse than I normally do, but I still find it easier than shaving my face.<br \/>\nIt&#8217;s time to get ready to teach my evening classes here. I&#8217;ve been trying to sort out a dinner for tonight and I need eggs for tomorrow morning. Well, I don&#8217;t need them, I want them. I also need to find a source for avocados, and some vital wheat gluten and textured vegetable protein. I think I&#8217;ll have to go into Napoli for those things. I will find out this weekend, as I have two days to mess about and head into the city and see what I can sort out. I will run more tomorrow and fill you all in on how it goes. Until then, have fun, keep running and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-721\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-721\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-721\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-721\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So I woke up, my running friends had cancelled the Thursday morning run. Instead I just went to work, then when I got back from my morning class, I ran. It was great. Short sleeves, daylight, not a ton of acrid wood stove smoke in the air. I kept a pretty good pace throughout the entire circuit. I also think I&#8217;ve figured out how I&#8217;ll do my long runs around here. I was really pleased with my performance today. Tomorrow I think I&#8217;ll try to go a little further, and I have to do it a little earlier in the morning, but I don&#8217;t have a class in the morning. There are a coupe funny things I noticed today. First, I&#8217;m running in shorts and a t-shirt and yet everyone here is still bundled up like they were extras in Nanook of the North. Seriously, They have no tolerance for cold weather, which I&#8217;ve noticed, but it&#8217;s not that cold today. It&#8217;s mid-40s (13 c), that&#8217;s mid-Spring temperatures for me! It was a little overcast, but I was running so I was definitely warm the whole way through. The other thing I&#8217;ve noticed is, with rare exception, no one runs on the sidewalks, and you tend to run with traffic. Of course, that&#8217;s assuming the cars are travelling on the correct side of the road, which they don&#8217;t always do. While there are rules, and they drive on the same side of the road as everywhere else that&#8217;s not the <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=721\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-721\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-721\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-721\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-721\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=721&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-bD","jetpack-related-posts":[{"id":723,"url":"http:\/\/www.gilcanrun.com\/?p=723","url_meta":{"origin":721,"position":0},"title":"I've been running, but still no internet","date":"23\/01\/2016","format":false,"excerpt":"Still having to use the internet at work, next week it looks like the planets will align on that one. They did this week. So I ran Friday, and did an out-and-back this morning. My running friends were not there, or maybe I was late, I'm not sure. But that's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":775,"url":"http:\/\/www.gilcanrun.com\/?p=775","url_meta":{"origin":721,"position":1},"title":"Missed Wednesday (it was busy)","date":"18\/02\/2016","format":false,"excerpt":"Seriously, my Wednesday was unintentionally mad! So I woke up and ran. Then I figured I could go to the post office, deposit my pay, get to the store to buy foodstuffs I needed, then head into work for a new individual lesson I had to teach. Apparently, to put\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":749,"url":"http:\/\/www.gilcanrun.com\/?p=749","url_meta":{"origin":721,"position":2},"title":"Friday morning, getting ready for a big weekend!","date":"29\/01\/2016","format":false,"excerpt":"Alright, no running today, tomorrow morning I'll do my usual route, then Sunday it's time for my first long run in Italy, what a way to end January!!! And seriously, look at where my month started and where it's ending, this is crazy, right? I'm loving it though. Before I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":615,"url":"http:\/\/www.gilcanrun.com\/?p=615","url_meta":{"origin":721,"position":3},"title":"Woke up early and ran","date":"11\/12\/2015","format":false,"excerpt":"Yep I ran a mile and barely looked at my watched and still did about an 8 minute mile. So weird. I'm switching the link back to Mapmyrun, I think the Garmin link doesn't work right. Meanwhile it's weird that I was in shorts and a tec shirt, first thing\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":661,"url":"http:\/\/www.gilcanrun.com\/?p=661","url_meta":{"origin":721,"position":4},"title":"What a day, tomorrow finishes the year","date":"30\/12\/2015","format":false,"excerpt":"I ran this morning. Then, I got an email from a school, they need a teacher post-haste and it turns out I am what they are looking for. I would have to be there by the 11th, I have to decide by Friday. This all came together really fast. There's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":850,"url":"http:\/\/www.gilcanrun.com\/?p=850","url_meta":{"origin":721,"position":5},"title":"I ended up not running today","date":"19\/03\/2016","format":false,"excerpt":"When I woke up, I just felt so tired and stiff and thought it would be better to just do the long run in the morning, as was the original plan. Apparently, I can make it around Vesuvius in 24.5 miles. There's a part of me that really wants to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/721"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=721"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":722,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/721\/revisions\/722"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}