{"id":723,"date":"2016-01-23T04:03:15","date_gmt":"2016-01-23T09:03:15","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=723"},"modified":"2016-01-23T04:03:15","modified_gmt":"2016-01-23T09:03:15","slug":"ive-been-running-but-still-no-internet","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=723","title":{"rendered":"I&#8217;ve been running, but still no internet"},"content":{"rendered":"<p>Still having to use the internet at work, next week it looks like the planets will align on that one. They did this week. So <a href=\"https:\/\/www.strava.com\/activities\/475681220\" target=\"_blank\">I ran Friday<\/a>, and did an <a href=\"https:\/\/www.strava.com\/activities\/476254269\" target=\"_blank\">out-and-back this morning<\/a>. My running friends were not there, or maybe I was late, I&#8217;m not sure. But that&#8217;s ok, I&#8217;ll meet up with them on Tuesday I suppose.<br \/>\nToday I head into Napoli, there&#8217;s a vegan shop called ToBio, and I&#8217;m going to try and find it and get some Vital Wheat Gluten, Textured Vegetable Protein and Nutritional Yeast. My other quest today is to find avocados and sweet potatoes. Looking yesterday, people had no idea what a sweet potato was, but I&#8217;m sure if I can find it anywhere down here, it&#8217;ll be in Napoli. There is a US military base there. So I should be able to find more products that come from the Americas.<br \/>\nLast night, I found a very nice market behind the school branch in San Giuseppe, they had Marsala, and some other products I could not find in the store in Somma Vesuviana. There was spinach too! Need to find good spices. Need chili powder, dill, onion powder and some other stuff. I&#8217;ve seen hot sauce in stores, so at least that&#8217;s easy to come by. One thing I have noticed missing, and I&#8217;m glad for is cilantro. Folks, cilantro tastes like soapy water, dirty, soapy water. Apparently, it&#8217;s a genetic thing and it&#8217;s relatively rare. But I can&#8217;t stand it.<br \/>\nSo come Monday, I hope to have some nice pictures of Napoli for you. And maybe some from around Somma. It&#8217;s still colder than normal around here, but at least I&#8217;m not dealing with a giant snowstorm, sorry folks back int he Northeast! Hope you all have your YakTrax and cold weather gear at the ready! Either way we should both be having an adventure!<br \/>\nHave fun, keep running and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-723\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-723\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-723\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-723\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Still having to use the internet at work, next week it looks like the planets will align on that one. They did this week. So I ran Friday, and did an out-and-back this morning. My running friends were not there, or maybe I was late, I&#8217;m not sure. But that&#8217;s ok, I&#8217;ll meet up with them on Tuesday I suppose. Today I head into Napoli, there&#8217;s a vegan shop called ToBio, and I&#8217;m going to try and find it and get some Vital Wheat Gluten, Textured Vegetable Protein and Nutritional Yeast. My other quest today is to find avocados and sweet potatoes. Looking yesterday, people had no idea what a sweet potato was, but I&#8217;m sure if I can find it anywhere down here, it&#8217;ll be in Napoli. There is a US military base there. So I should be able to find more products that come from the Americas. Last night, I found a very nice market behind the school branch in San Giuseppe, they had Marsala, and some other products I could not find in the store in Somma Vesuviana. There was spinach too! Need to find good spices. Need chili powder, dill, onion powder and some other stuff. I&#8217;ve seen hot sauce in stores, so at least that&#8217;s easy to come by. One thing I have noticed missing, and I&#8217;m glad for is cilantro. Folks, cilantro tastes like soapy water, dirty, soapy water. Apparently, it&#8217;s a genetic thing and it&#8217;s relatively rare. But I can&#8217;t stand it. So <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=723\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-723\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-723\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-723\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-723\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=723&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-bF","jetpack-related-posts":[{"id":751,"url":"http:\/\/www.gilcanrun.com\/?p=751","url_meta":{"origin":723,"position":0},"title":"Hoping thing will get sorted this week!","date":"01\/02\/2016","format":false,"excerpt":"It is a beautiful Monday morning here! I have my shirt sleeves rolled up and the sun is amazing, yet everyone else is still bundled up like we were in Greenland. I ran Saturday. But yesterday I got in my first long run in Italy. I almost ran to Torre\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":800,"url":"http:\/\/www.gilcanrun.com\/?p=800","url_meta":{"origin":723,"position":1},"title":"What a crazy Sunday","date":"28\/02\/2016","format":false,"excerpt":"There is one crazy storm raging outside right now. It was horribly windy all day and now it's just pouring rain. But I got a couple miles in this morning. After that a fellow teacher and I headed into Napoli for a day of walking around and seeing sights, eating\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":798,"url":"http:\/\/www.gilcanrun.com\/?p=798","url_meta":{"origin":723,"position":2},"title":"Allora, Saturday","date":"27\/02\/2016","format":false,"excerpt":"Woke up and ran! Just need to put in a couple miles tomorrow to hit my 35 per week goal. Next week, 40 miles per week for March. Monday, Tuesday, Wednesday and Thursday morning I have to put in huge miles, because Friday and Sunday I won't be able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":878,"url":"http:\/\/www.gilcanrun.com\/?p=878","url_meta":{"origin":723,"position":3},"title":"Happy Easter, One week left","date":"27\/03\/2016","format":false,"excerpt":"Yep, it's non-orthodox Easter, so Happy Easter to all. Got my 8 miles in today. As I paused for my afternoon nap (yeah, we nap in Trani) I realized how much pain my leg was actually in. It's a substantial amount of pain. I will get through this week, and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":852,"url":"http:\/\/www.gilcanrun.com\/?p=852","url_meta":{"origin":723,"position":4},"title":"I own Vesuvius now","date":"20\/03\/2016","format":false,"excerpt":"You heard me, I ran around it, I own it. That's how it works right? Or did I need a flag? So this was a tough one. About 2 miles in, my stomach decided it didn't want to cooperate today, so I had to stop at a caf\u00e8 and ask\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1015,"url":"http:\/\/www.gilcanrun.com\/?p=1015","url_meta":{"origin":723,"position":5},"title":"I haven't been running!","date":"26\/06\/2016","format":false,"excerpt":"Seriously, by the time I've been waking up its been too hot, and I've actually been very busy. But it's ok, I needed time to heal. I definitely won't hit 100 miles this month, but I'm not concerned. A few things are happening, first the mundane: I came up with\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/723"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=723"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":724,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/723\/revisions\/724"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}