{"id":725,"date":"2016-01-25T14:38:07","date_gmt":"2016-01-25T19:38:07","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=725"},"modified":"2016-01-25T14:38:07","modified_gmt":"2016-01-25T19:38:07","slug":"it-was-either-pictures-or-a-recipe","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=725","title":{"rendered":"It was either pictures or a recipe"},"content":{"rendered":"<p>So it&#8217;s been a busy day and still no proper Internet. So instead of pictures of Sorrento I will just give you the recipe. Also, <a href=\"https:\/\/www.strava.com\/activities\/478213715\" target=\"_blank\">I ran yesterday<\/a> and got my 30 miles in for the week. Sorry to keep this short but it&#8217;s late and I have to get home and cook, plus my phone battery is dying.<\/p>\n<p>So, quick and easy pasta fagioli recipe.<\/p>\n<p>Ingredients<\/p>\n<p>1 can Ceci beans (chick peas)<\/p>\n<p>1\/2 package ditalini pasta<\/p>\n<p>4 cloves garlic (sliced thin)<\/p>\n<p>1 14 Oz can tomato puree<\/p>\n<p>1 Tbsp crushed red pepper<\/p>\n<p>2 Tbsp olive oil<\/p>\n<p>1\/2 tsp salt<\/p>\n<p>1\/2 tsp pepper<\/p>\n<p>2 Tbsp romano cheese (grated)<\/p>\n<p>Directions<\/p>\n<p>Cook ditalini per package instructions. Do not drain fully, leave about 1\/2 cup water in with pasta, \u00a0and save about 1 cup pasta water on side, in case pasta is too dry.<\/p>\n<p>Sautee garlic slices in olive oil, in large enough pan to fit all ingredients. Once soft and translucent, add tomato puree, beans, salt and pepper (both kinds). Add pasta with water, stir in romano cheese. If pasta is still tight, add water until it is slightly soupy and creamy. Enjoy!<\/p>\n<p>Sorry for the quickie tonight, still delayed on getting phone and Internet. Have fun, keep running and remember; if Gil Can Run then so can you!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-725\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-725\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-725\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-725\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So it&#8217;s been a busy day and still no proper Internet. So instead of pictures of Sorrento I will just give you the recipe. Also, I ran yesterday and got my 30 miles in for the week. Sorry to keep this short but it&#8217;s late and I have to get home and cook, plus my phone battery is dying. So, quick and easy pasta fagioli recipe. Ingredients 1 can Ceci beans (chick peas) 1\/2 package ditalini pasta 4 cloves garlic (sliced thin) 1 14 Oz can tomato puree 1 Tbsp crushed red pepper 2 Tbsp olive oil 1\/2 tsp salt 1\/2 tsp pepper 2 Tbsp romano cheese (grated) Directions Cook ditalini per package instructions. Do not drain fully, leave about 1\/2 cup water in with pasta, \u00a0and save about 1 cup pasta water on side, in case pasta is too dry. Sautee garlic slices in olive oil, in large enough pan to fit all ingredients. Once soft and translucent, add tomato puree, beans, salt and pepper (both kinds). Add pasta with water, stir in romano cheese. If pasta is still tight, add water until it is slightly soupy and creamy. Enjoy! Sorry for the quickie tonight, still delayed on getting phone and Internet. Have fun, keep running and remember; if Gil Can Run then so can you! &nbsp;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-725\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-725\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-725\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-725\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=725&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-bH","jetpack-related-posts":[{"id":704,"url":"http:\/\/www.gilcanrun.com\/?p=704","url_meta":{"origin":725,"position":0},"title":"Monday, so I have internet again!","date":"18\/01\/2016","format":false,"excerpt":"So no internet all day on Sunday! Can you believe it? Hopefully, I'll have that situation sussed out by the end of the week. So it was actually cold here this weekend, near freezing. And the feast of St Anthony of Egypt was yesterday, that was a wild time. There\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":808,"url":"http:\/\/www.gilcanrun.com\/?p=808","url_meta":{"origin":725,"position":1},"title":"Holy Crap! No seriously, I didn't realize what I was doing","date":"29\/02\/2016","format":false,"excerpt":"So I went out today and ran 10.5 miles (17km). I need to get my 40 miles in for this week before Friday, even though I plan on doing my traditional 5k in a new country Saturday morning in Denmark. 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But that's not important today, you know what's important today, the Meatless Monday recipe. So let me share one of my favorite breakfasts with you, it's modified from a Giada DeLaurentiis recipe, like i said yesterday: Sweet potato hash and eggs: Ingredients\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":656,"url":"http:\/\/www.gilcanrun.com\/?p=656","url_meta":{"origin":725,"position":4},"title":"Mondays, am I right?","date":"28\/12\/2015","format":false,"excerpt":"I got a run in. Tomorrow we're expecting some sort of ice storm, or rain storm, or whatever, so I did 5 miles today, because I figure I won't get it tomorrow. then I waited word, just in case, of my latest job interview. I'm going to guess I didn't\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":819,"url":"http:\/\/www.gilcanrun.com\/?p=819","url_meta":{"origin":725,"position":5},"title":"0.02 short for the week!","date":"03\/03\/2016","format":false,"excerpt":"No seriously, I thought I had it all calculated out, and I seriously missed by 0.02 miles. But that's not a problem, I will get that in Denmark, easy. Of course it was raining AGAIN today on my run. I am just sore right now though. My shins are not\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/725"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=725"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":726,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/725\/revisions\/726"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}