{"id":729,"date":"2016-01-26T05:35:02","date_gmt":"2016-01-26T10:35:02","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=729"},"modified":"2016-01-26T05:35:02","modified_gmt":"2016-01-26T10:35:02","slug":"who-ran-today","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=729","title":{"rendered":"Who ran today?"},"content":{"rendered":"<p><a href=\"https:\/\/www.strava.com\/activities\/478737048\" target=\"_blank\">This guy<\/a>! That&#8217;s who! It was a super-easy 5 miles. I actually forgot to turn my watch on the first third of a mile or so. The boys were back, one of them was sick last week, that&#8217;s why they weren&#8217;t around. Also, according to the weather app on my mostly useless phone, it&#8217;s going to be near, or above 60 (15.5 c) all week! With the nights being a pleasant 45 (7.2 c). Much more livable when you only have a 10 liter water heater. (Thanks Daniel Webster for having me write liter, instead of litre, why are the English always trying to be French?)<br \/>\nSo I have to get some nice pictures of Sorrento up. It was mostly empty, it&#8217;s the off-season for a beach town. But there were some tourists mucking about, mostly Koreans, which I found odd. We didn&#8217;t spend too much time there, as it was Sunday, and I had to call home because it was my godson&#8217;s first birthday party. So it was a perfect opportunity to get to talk to everyone all at once, which was cool. The best part is, with the state of the public transit system the whole trip was free! Also, the tourists that missed the stop for Pompeii where hilarious, if there&#8217;s one stop on the whole trip that is excruciatingly well marked, it&#8217;s the Pompeii stop. Bureaucracy may run amok here, but they know where their bread is buttered, and they make sure only a complete fool, or someone not paying attention at all would miss the Pompeii stop.<br \/>\nThe first thing you notice immediately is how steep the cliffs are!<br \/>\n<a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4714-e1453803663663.jpg\" rel=\"attachment wp-att-732\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-732\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4714-e1453803663663-200x300.jpg?resize=200%2C300\" alt=\"IMG_4714\" width=\"200\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4714-e1453803663663.jpg?resize=200%2C300 200w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4714-e1453803663663.jpg?resize=768%2C1152 768w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4714-e1453803663663.jpg?resize=683%2C1024 683w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4714-e1453803663663.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4714-e1453803663663.jpg?w=1944 1944w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4713-e1453803638179.jpg\" rel=\"attachment wp-att-731\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-731\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4713-e1453803638179-200x300.jpg?resize=200%2C300\" alt=\"IMG_4713\" width=\"200\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4713-e1453803638179.jpg?resize=200%2C300 200w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4713-e1453803638179.jpg?resize=768%2C1152 768w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4713-e1453803638179.jpg?resize=683%2C1024 683w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4713-e1453803638179.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4713-e1453803638179.jpg?w=1944 1944w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nThen how clear the water is:<br \/>\n<a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4722.jpg\" rel=\"attachment wp-att-736\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-736\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4722.jpg?resize=300%2C200\" alt=\"IMG_4722\" width=\"300\" height=\"200\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4722.jpg?resize=300%2C200 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4722.jpg?resize=768%2C512 768w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4722.jpg?resize=1024%2C683 1024w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4722.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4722.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4736.jpg\" rel=\"attachment wp-att-739\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-739\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4736.jpg?resize=300%2C200\" alt=\"IMG_4736\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4736.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4736.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4736.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4736.jpg?w=1296 1296w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4736.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4744.jpg\" rel=\"attachment wp-att-740\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-740\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4744.jpg?resize=300%2C200\" alt=\"IMG_4744\" width=\"300\" height=\"200\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4744.jpg?resize=300%2C200 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4744.jpg?resize=768%2C512 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4744.jpg?resize=1024%2C683 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4744.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4744.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nNo really, that&#8217;s a mooring block, seriously, so clear:<br \/>\n<a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4754.jpg\" rel=\"attachment wp-att-742\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-742\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4754.jpg?resize=300%2C200\" alt=\"IMG_4754\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4754.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4754.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4754.jpg?resize=1024%2C683 1024w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4754.jpg?w=1296 1296w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4754.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4747.jpg\" rel=\"attachment wp-att-741\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-741\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4747.jpg?resize=300%2C200\" alt=\"IMG_4747\" width=\"300\" height=\"200\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4747.jpg?resize=300%2C200 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4747.jpg?resize=768%2C512 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4747.jpg?resize=1024%2C683 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4747.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4747.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nIt&#8217;s really a beautiful place, and since it&#8217;s Italy, churches everywhere:<br \/>\n<a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4757-e1453804396772.jpg\" rel=\"attachment wp-att-745\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-745\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4757-e1453804396772-200x300.jpg?resize=200%2C300\" alt=\"IMG_4757\" width=\"200\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4757-e1453804396772.jpg?resize=200%2C300 200w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4757-e1453804396772.jpg?resize=768%2C1152 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4757-e1453804396772.jpg?resize=683%2C1024 683w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4757-e1453804396772.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4757-e1453804396772.jpg?w=1944 1944w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4759-e1453804263940.jpg\" rel=\"attachment wp-att-743\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-743\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4759-e1453804263940-200x300.jpg?resize=200%2C300\" alt=\"IMG_4759\" width=\"200\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4759-e1453804263940.jpg?resize=200%2C300 200w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4759-e1453804263940.jpg?resize=768%2C1152 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4759-e1453804263940.jpg?resize=683%2C1024 683w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4759-e1453804263940.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4759-e1453804263940.jpg?w=1944 1944w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4735.jpg\" rel=\"attachment wp-att-738\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-738\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4735.jpg?resize=300%2C200\" alt=\"IMG_4735\" width=\"300\" height=\"200\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4735.jpg?resize=300%2C200 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4735.jpg?resize=768%2C512 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4735.jpg?resize=1024%2C683 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4735.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4735.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4734.jpg\" rel=\"attachment wp-att-737\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-737\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4734.jpg?resize=300%2C200\" alt=\"IMG_4734\" width=\"300\" height=\"200\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4734.jpg?resize=300%2C200 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4734.jpg?resize=768%2C512 768w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4734.jpg?resize=1024%2C683 1024w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4734.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4734.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4715-e1453804437752.jpg\" rel=\"attachment wp-att-733\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-733\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4715-e1453804437752-200x300.jpg?resize=200%2C300\" alt=\"IMG_4715\" width=\"200\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4715-e1453804437752.jpg?resize=200%2C300 200w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4715-e1453804437752.jpg?resize=768%2C1152 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4715-e1453804437752.jpg?resize=683%2C1024 683w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4715-e1453804437752.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4715-e1453804437752.jpg?w=1944 1944w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nThis guy looks important:<br \/>\n<a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4716-e1453804144305.jpg\" rel=\"attachment wp-att-734\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-734\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4716-e1453804144305-200x300.jpg?resize=200%2C300\" alt=\"IMG_4716\" width=\"200\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4716-e1453804144305.jpg?resize=200%2C300 200w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4716-e1453804144305.jpg?resize=768%2C1152 768w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4716-e1453804144305.jpg?resize=683%2C1024 683w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4716-e1453804144305.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4716-e1453804144305.jpg?w=1944 1944w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nAnd of course Vesuvius on the way back.<br \/>\n<a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4766.jpg\" rel=\"attachment wp-att-744\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-744\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4766.jpg?resize=300%2C200\" alt=\"IMG_4766\" width=\"300\" height=\"200\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4766.jpg?resize=300%2C200 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4766.jpg?resize=768%2C512 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4766.jpg?resize=1024%2C683 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4766.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/01\/IMG_4766.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><br \/>\n<\/a>Alright, time to get to work, so have fun, keep running and remember; If Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-729\" class=\"share-pinterest sd-button share-icon no-text\" 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That&#8217;s who! It was a super-easy 5 miles. I actually forgot to turn my watch on the first third of a mile or so. The boys were back, one of them was sick last week, that&#8217;s why they weren&#8217;t around. Also, according to the weather app on my mostly useless phone, it&#8217;s going to be near, or above 60 (15.5 c) all week! With the nights being a pleasant 45 (7.2 c). Much more livable when you only have a 10 liter water heater. (Thanks Daniel Webster for having me write liter, instead of litre, why are the English always trying to be French?) So I have to get some nice pictures of Sorrento up. It was mostly empty, it&#8217;s the off-season for a beach town. But there were some tourists mucking about, mostly Koreans, which I found odd. We didn&#8217;t spend too much time there, as it was Sunday, and I had to call home because it was my godson&#8217;s first birthday party. So it was a perfect opportunity to get to talk to everyone all at once, which was cool. The best part is, with the state of the public transit system the whole trip was free! Also, the tourists that missed the stop for Pompeii where hilarious, if there&#8217;s one stop on the whole trip that is excruciatingly well marked, it&#8217;s the Pompeii stop. Bureaucracy may run amok here, but they know where their bread is buttered, and they make sure only a complete fool, <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=729\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-729\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=729&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-729\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=729&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=729&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=729&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-729\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=729&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=729\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=729&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-729\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=729&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-bL","jetpack-related-posts":[{"id":904,"url":"http:\/\/www.gilcanrun.com\/?p=904","url_meta":{"origin":729,"position":0},"title":"Europe is under my belt","date":"10\/04\/2016","format":false,"excerpt":"I got the official from the marathon, my watch died at mile 21. Bib Number: 8530 - GILBERT CHRISTOPHER Final Time: 4:12:35 Overall Position: 7384\u00b0 Here's the weird thing, my Garmin was fully charged when I went to sleep, and was completely discharged when I woke up. As soon as\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":615,"url":"http:\/\/www.gilcanrun.com\/?p=615","url_meta":{"origin":729,"position":1},"title":"Woke up early and ran","date":"11\/12\/2015","format":false,"excerpt":"Yep I ran a mile and barely looked at my watched and still did about an 8 minute mile. So weird. I'm switching the link back to Mapmyrun, I think the Garmin link doesn't work right. Meanwhile it's weird that I was in shorts and a tec shirt, first thing\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":891,"url":"http:\/\/www.gilcanrun.com\/?p=891","url_meta":{"origin":729,"position":2},"title":"...and then there was 7.16","date":"02\/04\/2016","format":false,"excerpt":"Finished an easy run with the guys today. I'll do a little extra tomorrow, but all I need to finish up this challenge is 7.16 miles. As good as motivator as this experience has been, and as much as I like participating in these challenges with my friends, I won't\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1104,"url":"http:\/\/www.gilcanrun.com\/?p=1104","url_meta":{"origin":729,"position":3},"title":"A Rainy Long Run","date":"04\/09\/2016","format":false,"excerpt":"I'm actually really happy with myself today. 21.7 mi (34.9 km), and kept a pretty good pace, in the rain, all the way to the end. The last mile and a half I just walked it mostly. Calves started cramping a bit, so I figured I should just take it\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":883,"url":"http:\/\/www.gilcanrun.com\/?p=883","url_meta":{"origin":729,"position":4},"title":"A really tough Wednesday","date":"30\/03\/2016","format":false,"excerpt":"I wasn't the only one it seems. I see a lot of facebook posts talking about having a tough run today. I definitely had trouble, my stomach was a mess, had to stop at the apartment half-way through. So we end up with one run of 5 miles, and another\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1109,"url":"http:\/\/www.gilcanrun.com\/?p=1109","url_meta":{"origin":729,"position":5},"title":"I'm amazing myself","date":"07\/09\/2016","format":false,"excerpt":"I went out today, and again I thought a couple miles and call it a day. But I just kept going! No idea where it's coming from. It's not the distance, it's the ability to keep the pace going. I really don't know what's happening. I am sore, for sure,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/729"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=729"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":746,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/729\/revisions\/746"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}