{"id":749,"date":"2016-01-29T05:15:44","date_gmt":"2016-01-29T10:15:44","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=749"},"modified":"2016-01-29T05:15:44","modified_gmt":"2016-01-29T10:15:44","slug":"friday-morning-getting-ready-for-a-big-weekend","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=749","title":{"rendered":"Friday morning, getting ready for a big weekend!"},"content":{"rendered":"<p>Alright, no running today, tomorrow morning I&#8217;ll do my usual route, then Sunday it&#8217;s time for my first long run in Italy, what a way to end January!!!<br \/>\nAnd seriously, look at where my month started and where it&#8217;s ending, this is crazy, right? I&#8217;m loving it though. Before I had spent that time in the hospital, I would have never been able to put all this together. I was way too comfortable, even though I was in misery. Overweight, smoking, taking terrible care of myself. Sometimes I suppose, it takes a terrible tragedy to get us moving. To make us realize that life is more than just going from one day to the next doing what you feel you must to pay the bills, and hope you have a little enjoyment out of some diversions now and then.<br \/>\nThat&#8217;s something I talked about in one of my adult conversation classes this week. Conversation classes, I should explain, are extra classes students can take where a teacher directs a conversation in the target language to help the students get a more natural speaking voice in the target language. That is the goal of all language learning, have the students speaking, listening, reading and writing in as close to a native way as possible. Well, my conversation class on Wednesday night asked me why I was here, why I moved away from the New York Tri-state area? (They didn&#8217;t say Tri-state, they don&#8217;t know what that is) My answer was simple, while I enjoyed the people at many of my jobs, while I had friends and family, I wasn&#8217;t enjoying what I was doing. I felt trapped, I felt like I wasn&#8217;t doing anything worthwhile. I was just going from job to job, just trying to make ends meet. I&#8217;ve said before, that I don&#8217;t think that is a good way to live, and with January done, I can say, while I&#8217;ve had financial and logistical problems, while I&#8217;ve had some disappointments, and I do miss my friends and family, I was right.<br \/>\nMy students really enjoy my classes, one of them wrote on the desk last night (the staff pointed it out to me this morning) &#8220;Chris sis un buon&#8221; which is Neapolitan dialect for &#8220;Chris is good&#8221;. Yay me!<br \/>\nBut more than that, when I teach something, that moment when I realize the students have understood the lesson and have actually learned something new, it&#8217;s an amazing feeling! What a rush I got last night when one girl in my Juniors class understood how to turn the past simple negative. She was struggling so much I stopped the class and focused on her, and when she realized how to do it, it was just too cool for school! I hope I have many more experiences like that, and I hope the kids keep enjoying my lessons. What a great adventure I have started, I can&#8217;t wait to see where it leads!<br \/>\nSo right now I&#8217;m going to try and get the Circumvesuviana train schedule loaded into google maps to help me, and my fellow teachers and various area ex-pats out with transportation. Wish me luck! Have fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-749\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-749\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-749\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-749\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Alright, no running today, tomorrow morning I&#8217;ll do my usual route, then Sunday it&#8217;s time for my first long run in Italy, what a way to end January!!! And seriously, look at where my month started and where it&#8217;s ending, this is crazy, right? I&#8217;m loving it though. Before I had spent that time in the hospital, I would have never been able to put all this together. I was way too comfortable, even though I was in misery. Overweight, smoking, taking terrible care of myself. Sometimes I suppose, it takes a terrible tragedy to get us moving. To make us realize that life is more than just going from one day to the next doing what you feel you must to pay the bills, and hope you have a little enjoyment out of some diversions now and then. That&#8217;s something I talked about in one of my adult conversation classes this week. Conversation classes, I should explain, are extra classes students can take where a teacher directs a conversation in the target language to help the students get a more natural speaking voice in the target language. That is the goal of all language learning, have the students speaking, listening, reading and writing in as close to a native way as possible. Well, my conversation class on Wednesday night asked me why I was here, why I moved away from the New York Tri-state area? (They didn&#8217;t say Tri-state, they don&#8217;t know what that is) My answer was simple, <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=749\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-749\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-749\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-749\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-749\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=749&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-c5","jetpack-related-posts":[{"id":793,"url":"http:\/\/www.gilcanrun.com\/?p=793","url_meta":{"origin":749,"position":0},"title":"Running with some different people","date":"25\/02\/2016","format":false,"excerpt":"So I went to meet my friends this morning and they weren't at the caf\u00e8! But some of the guys from last Saturday's run were there, and I went with them. It was a different route than I'm used to, on most of the same roads though. Tomorrow we will\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1401,"url":"http:\/\/www.gilcanrun.com\/?p=1401","url_meta":{"origin":749,"position":1},"title":"Happy Mother's Day","date":"14\/05\/2017","format":false,"excerpt":"Got up early for a Sunday, got lots of stuff done, went for a run, although I cut it short. Originally, I wanted to run a half, but the Sun was super harsh, and with such a short turn-around from yesterday's run it was too much. But I am right\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":826,"url":"http:\/\/www.gilcanrun.com\/?p=826","url_meta":{"origin":749,"position":2},"title":"Could not answer the bell Yesterday and Today!","date":"08\/03\/2016","format":false,"excerpt":"You heard me right. I felt terrible all day Monday and today. I was so bad today I didn't even run this morning. I'm still not 100% but I will get my run on in the morning I believe. 10 miles at a minimum I hope. My back is still\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1047,"url":"http:\/\/www.gilcanrun.com\/?p=1047","url_meta":{"origin":749,"position":3},"title":"It was a club run!","date":"27\/07\/2016","format":false,"excerpt":"So I had a club run and dinner with most of the folks as a farewell. I don't like saying goodbye to people. That's a fact. I want to be able to see there and be there for everyone. Physically, it was a tough run. It was hot, humid, the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":940,"url":"http:\/\/www.gilcanrun.com\/?p=940","url_meta":{"origin":749,"position":4},"title":"What a weird day, nothing!","date":"25\/04\/2016","format":false,"excerpt":"Run yesterday, no run today. In the morning I'll run again. Today was kind of a wash. The weather was terrible, but it's a national holiday in Italy. The day picked to celebrate the overthrow of Mussolini and the expulsion of the Nazis. So I did mostly nothing. I liberated\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":978,"url":"http:\/\/www.gilcanrun.com\/?p=978","url_meta":{"origin":749,"position":5},"title":"Getting out of my own way","date":"22\/05\/2016","format":false,"excerpt":"Didn't work too well today. But I got a few slow miles in. \u00a0I came home, showered, had lunch and then went to sleep for the whole afternoon. I had a great football weekend though. Forget all the other stuff. Manchester United won the FA Cup, which I think was\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/749"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=749"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":750,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/749\/revisions\/750"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}