{"id":767,"date":"2016-02-13T06:34:09","date_gmt":"2016-02-13T11:34:09","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=767"},"modified":"2016-02-13T06:34:09","modified_gmt":"2016-02-13T11:34:09","slug":"what-a-couple-of-days","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=767","title":{"rendered":"What a couple of days!"},"content":{"rendered":"<p>So, I figured I would do the normal run with the guys today, and so yesterday <a href=\"https:\/\/www.strava.com\/activities\/491611462\" target=\"_blank\">I put in some extra miles<\/a> to make sure I got to 35 this week. Also my Garmin missed a bit of my run yesterday, so I&#8217;m probably already over 35 miles. What I didn&#8217;t know was it would be raining this morning, so the run got postponed. My friend had other friends to run with at the new time and we went, and boy did we, <a href=\"https:\/\/www.strava.com\/activities\/492203872\" target=\"_blank\">almost 9 miles<\/a>! So tomorrow I only have to do like a mile and a half! I haven&#8217;t decided what to do yet, I definitely need rest, my hamstring needs to heal, but I also want to meet the challenge.<br \/>\nSo this morning, some of the adult students invited me to coffee, it was nice. I did my best to stay silent and listen and keep my mind clear to absorb the language. The same way children learn. I think my problem speaking and listening to Italian may be related to the fact I didn&#8217;t speak at all until I was almost 3 years old. Maybe there&#8217;s some sort of block in my brain that makes it more difficult for me. But I will get there, I have been using my DuoLingo every day for the last 4 days, I need to finish up today&#8217;s bit as soon as I&#8217;m done here, and I will just keep plugging along until I get it all done and see how it comes out.<br \/>\nIt seems the wet weather is holding off this afternoon. For all you \u00a0back in the frozen Northeast, I want you to realize I&#8217;m writing this with my freshly cleaned laundry hanging on my balcony, the window wide open, my shirt off sunning myself. It&#8217;s 61F (16C) here right now, and it&#8217;s a beautiful day. After heavy rains this morning of course. In case you&#8217;re wondering, I didn&#8217;t hang out the laundry by choice, it is required here, there are no clothes dryers. I don&#8217;t think they have the power generation necessary for such things, although they could have if there were sufficient solar and wind farms in the area supplying power to Italy, instead of shipping, and I shit you not, shipping that energy to the rest of Europe. Strange right? Oh well.<br \/>\nMeanwhile, one other odd thing is happening in town, something that is vastly different from the United States. A couple of young people (30s) were killed in an &#8220;ambush style attack&#8221; (so read <a href=\"http:\/\/www.laprovinciaonline.info\/vietati-i-funerali-pubblici-per-liguori-e-tafuro\/\" target=\"_blank\">the article<\/a>). Because of this, they are not allowing them to have a funeral. Instead they are taking the bodies from the examiner, straight to the grave. Outrageous right? In the US, that would never fly They&#8217;re not saying these people were involved in organized crime (although they are clearly saying it implicitly), but simply because it was like a &#8220;hit&#8221; they are denying the families the right to have a funeral. No matter how bad things ever got in the US, I never recall anyone being barred from having a funeral. It&#8217;s rather sad, and it is bothering some people in town who were friends with these two. That&#8217;s understandable. It&#8217;s definitely a different world down here. In the US such violence is so commonplace we don&#8217;t even think about it, here they denied funerals because of the fear of what might happen.<br \/>\nSo that&#8217;s my weekend update to this point, I&#8217;ll certainly sit down tomorrow and give you some more Southern Italian goodness, until then:<br \/>\nHave fun, keep running and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-767\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-767\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-767\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-767\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So, I figured I would do the normal run with the guys today, and so yesterday I put in some extra miles to make sure I got to 35 this week. Also my Garmin missed a bit of my run yesterday, so I&#8217;m probably already over 35 miles. What I didn&#8217;t know was it would be raining this morning, so the run got postponed. My friend had other friends to run with at the new time and we went, and boy did we, almost 9 miles! So tomorrow I only have to do like a mile and a half! I haven&#8217;t decided what to do yet, I definitely need rest, my hamstring needs to heal, but I also want to meet the challenge. So this morning, some of the adult students invited me to coffee, it was nice. I did my best to stay silent and listen and keep my mind clear to absorb the language. The same way children learn. I think my problem speaking and listening to Italian may be related to the fact I didn&#8217;t speak at all until I was almost 3 years old. Maybe there&#8217;s some sort of block in my brain that makes it more difficult for me. But I will get there, I have been using my DuoLingo every day for the last 4 days, I need to finish up today&#8217;s bit as soon as I&#8217;m done here, and I will just keep plugging along until I get it all done and see <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=767\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-767\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-767\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-767\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-767\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=767&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-cn","jetpack-related-posts":[{"id":719,"url":"http:\/\/www.gilcanrun.com\/?p=719","url_meta":{"origin":767,"position":0},"title":"Sorry for the delays","date":"20\/01\/2016","format":false,"excerpt":"Still no internet and it is now looking like that won't be sorted by the end of the week. I did run yesterday, but I missed today, and now I have to scramble to make up lost miles. But that's ok. I think I will do a few miles tomorrow\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":889,"url":"http:\/\/www.gilcanrun.com\/?p=889","url_meta":{"origin":767,"position":1},"title":"3 months down","date":"01\/04\/2016","format":false,"excerpt":"The start of April, and I got a few miles in. So let's go over it shall we: 466 miles (750 km) through the end of March 132 miles (213 km) for January 152 miles (244 km) for February and 182 miles (293 km) for March. I rounded so the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":798,"url":"http:\/\/www.gilcanrun.com\/?p=798","url_meta":{"origin":767,"position":2},"title":"Allora, Saturday","date":"27\/02\/2016","format":false,"excerpt":"Woke up and ran! Just need to put in a couple miles tomorrow to hit my 35 per week goal. Next week, 40 miles per week for March. Monday, Tuesday, Wednesday and Thursday morning I have to put in huge miles, because Friday and Sunday I won't be able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"http:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":767,"position":3},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1463,"url":"http:\/\/www.gilcanrun.com\/?p=1463","url_meta":{"origin":767,"position":4},"title":"Half a year done","date":"01\/07\/2017","format":false,"excerpt":"We're midway through 2017. Let's hope overall the second half is better than this joke of a first half with these idiots running things. Although we beat a fascist in France, and dealt a big blow to the near-fascist neo-cons in the UK. Meanwhile, on the running front, I'm just\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":826,"url":"http:\/\/www.gilcanrun.com\/?p=826","url_meta":{"origin":767,"position":5},"title":"Could not answer the bell Yesterday and Today!","date":"08\/03\/2016","format":false,"excerpt":"You heard me right. I felt terrible all day Monday and today. I was so bad today I didn't even run this morning. I'm still not 100% but I will get my run on in the morning I believe. 10 miles at a minimum I hope. My back is still\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/767"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=767"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions"}],"predecessor-version":[{"id":769,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions\/769"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}