{"id":77,"date":"2015-06-01T17:10:34","date_gmt":"2015-06-01T22:10:34","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=77"},"modified":"2015-06-01T17:10:34","modified_gmt":"2015-06-01T22:10:34","slug":"huge-non-running-yet-also-running-day","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=77","title":{"rendered":"HUGE Non-Running, yet also running, day!"},"content":{"rendered":"<p>OK, So much happened today apart from going to work, speaking of which I need to seriously start looking for a new job, because come September my contract is up and not subject to renewal. Enough about that mess.<\/p>\n<p>New shoes! I&#8217;m so doing the new shoes dance. Always stay with what works. For me it&#8217;s the New Balance 940v2, Made in the USA, and orange Superfeet insoles. I put my previous pair side by side for comparison as to what 625 miles does to a shoe. Now I use the 940v2 because of the support for pronators. I am very bad, I could also use the NB 1260v4, which they started assembling in the USA again, so I may go there, because I have used both shoes and I actually like the 1260 better, but currently I have been using the 940 and with my schedule I will stick with it for now, as it&#8217;s what my body is used to. Maybe at the end of the year I will switch up. Check out the wear on the old pair!<br \/>\n<a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164915.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164915.jpg?resize=300%2C169\" alt=\"20150601_164915\" width=\"300\" height=\"169\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164915.jpg?resize=300%2C169 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164915.jpg?resize=1024%2C576 1024w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164915.jpg?w=2048 2048w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164915.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164915.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164934.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-80\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164934.jpg?resize=300%2C169\" alt=\"20150601_164934\" width=\"300\" height=\"169\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164934.jpg?resize=300%2C169 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164934.jpg?resize=1024%2C576 1024w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164934.jpg?w=2048 2048w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164934.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164934.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>More pictures, it&#8217;s like Show and Tell today. So, remember how I said I was both American and Italian, well I got my Italian Passport today. The most interesting part is, my US Passport is 8 years old, you get to see how different all the miles and the whole almost dead this has made me. It&#8217;s incredible, well plus the awesome beard! I feel so official now, I can&#8217;t wait to use it!<br \/>\n<a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164751.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-78\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164751.jpg?resize=300%2C169\" alt=\"20150601_164751\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164751.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164751.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164751.jpg?w=2048 2048w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164751.jpg?w=1296 1296w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150601_164751.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/2015-06-01-17.02.02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-81\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/2015-06-01-17.02.02.jpg?resize=300%2C169\" alt=\"2015-06-01 17.02.02\" width=\"300\" height=\"169\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/2015-06-01-17.02.02.jpg?resize=300%2C169 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/2015-06-01-17.02.02.jpg?resize=1024%2C576 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/2015-06-01-17.02.02.jpg?w=2048 2048w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/2015-06-01-17.02.02.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/2015-06-01-17.02.02.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Finally, today was the start of the <a href=\"http:\/\/www.doyouyoga.com\/course\/the-mens-30-day-yoga-challenge\/\" target=\"_blank\">Men&#8217;s 30 Day Yoga Challenge<\/a>, with <a href=\"https:\/\/www.facebook.com\/RaghunathYoga\" target=\"_blank\">Raghunath<\/a> as the teacher. It was awesome, I suggest everyone go check it out. I feel more relaxed and so much better after just one 10 minute class, and it&#8217;s 10 minutes per day, for 30 days. It was cool and exciting and I liked it even though it was tough as. Seriously, I am not very flexible, I&#8217;ve often forsaken stretching in lieu of just running more, and it has been to my detriment. I feel like this may be the way forward for me. It was very cool! In honor of Raghunath&#8217;s awesome class and how excited I am, I present to you his band Shelter and their song &#8220;Message of the Bhagavat&#8221; off of their 1995 album Mantra:<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/i-rfIZaIAbM?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><\/p>\n<p>Have an awesome day if you haven&#8217;t already! Monday is the first chance you get to have an awesome work week!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-77\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-77\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-77\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-77\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>OK, So much happened today apart from going to work, speaking of which I need to seriously start looking for a new job, because come September my contract is up and not subject to renewal. Enough about that mess. New shoes! I&#8217;m so doing the new shoes dance. Always stay with what works. For me it&#8217;s the New Balance 940v2, Made in the USA, and orange Superfeet insoles. I put my previous pair side by side for comparison as to what 625 miles does to a shoe. Now I use the 940v2 because of the support for pronators. I am very bad, I could also use the NB 1260v4, which they started assembling in the USA again, so I may go there, because I have used both shoes and I actually like the 1260 better, but currently I have been using the 940 and with my schedule I will stick with it for now, as it&#8217;s what my body is used to. Maybe at the end of the year I will switch up. Check out the wear on the old pair! More pictures, it&#8217;s like Show and Tell today. So, remember how I said I was both American and Italian, well I got my Italian Passport today. The most interesting part is, my US Passport is 8 years old, you get to see how different all the miles and the whole almost dead this has made me. It&#8217;s incredible, well plus the awesome beard! I feel so official now, I <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=77\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-77\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-77\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-77\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-77\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=77&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-1f","jetpack-related-posts":[{"id":1194,"url":"http:\/\/www.gilcanrun.com\/?p=1194","url_meta":{"origin":77,"position":0},"title":"A mixed bag this weekend","date":"30\/10\/2016","format":false,"excerpt":"I started out Saturday with a really tired, tough run. I felt like crap and it was super difficult. Then today, I woke up and ran and I felt like a brand new person! Today's run was like night and day. I suppose crepes with a pear compote might be\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1272,"url":"http:\/\/www.gilcanrun.com\/?p=1272","url_meta":{"origin":77,"position":1},"title":"Same old me! I kick ass","date":"01\/01\/2017","format":false,"excerpt":"Off to a good start, new shoes on an old course and a best on that particular race route. I was a minute slow of my 5k PR, which for a first race on new shoes I\u2019ll take it. I feel good afterward, and looking for some time off. Although,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"http:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":77,"position":2},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1455,"url":"http:\/\/www.gilcanrun.com\/?p=1455","url_meta":{"origin":77,"position":3},"title":"Breaking in part 1","date":"20\/06\/2017","format":false,"excerpt":"Got out and ran this morning. Took it super easy the last few miles. Only my second pair of Asics GT-2000, so I have to break them in properly still. But it was definitely better with the new shoes. We'll wait to see how the ankle feels in the morning,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":819,"url":"http:\/\/www.gilcanrun.com\/?p=819","url_meta":{"origin":77,"position":4},"title":"0.02 short for the week!","date":"03\/03\/2016","format":false,"excerpt":"No seriously, I thought I had it all calculated out, and I seriously missed by 0.02 miles. But that's not a problem, I will get that in Denmark, easy. Of course it was raining AGAIN today on my run. I am just sore right now though. My shins are not\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1127,"url":"http:\/\/www.gilcanrun.com\/?p=1127","url_meta":{"origin":77,"position":5},"title":"I might be sick","date":"20\/09\/2016","format":false,"excerpt":"No pun or double meaning, I really think I might be ill. I've been very fatigued for many days. More tired and more sore, generally, than I've ever remembered myself being. Totally bonked again during a relatively short run. No injuries, not much more stress than normal. Just something is\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/77"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":82,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions\/82"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}