{"id":83,"date":"2015-06-02T21:44:31","date_gmt":"2015-06-03T02:44:31","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=83"},"modified":"2015-06-02T21:44:31","modified_gmt":"2015-06-03T02:44:31","slug":"tuesday-no-run-but-we-had-fun-kinda","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=83","title":{"rendered":"Tuesday no run, but we had fun kinda"},"content":{"rendered":"<p>Alright, day 2 of the <a href=\"http:\/\/www.doyouyoga.com\/lesson\/day-2-yoga-for-core-strength\/\" target=\"_blank\">30 Day Men&#8217;s Yoga Challenge<\/a> with <a href=\"https:\/\/www.facebook.com\/RaghunathYoga?fref=ts\" target=\"_blank\">Raghunath<\/a>. Was a tough ten minutes. Can&#8217;t wait until tomorrow&#8217;s class! I did not run, it was cold and raining and I&#8217;ve had enough of bad weather. I ran a 50k in a snowstorm, and so I know I can do this stuff.<\/p>\n<p>On a personal note, the house passed it&#8217;s mechanical and insulation inspection, next stop is sheet rock and floors! Does it get better than that? No, it really doesn&#8217;t. I&#8217;m really hoping we&#8217;re done and back in the house before a year has passed. I am very excited about the sudden progress and really want to be home and get my family settled before I start my next great adventure.<\/p>\n<p>We are all here for adventure, no matter how we find it. We are expressions of the Universe intended to explore the Universe, to explore ourselves. I&#8217;ll talk more about this on this week&#8217;s episode, definitely need to talk about this! Alright, I got yoga in the morning, time for some sleep. Keep running all!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-83\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-83\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-83\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-83\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Alright, day 2 of the 30 Day Men&#8217;s Yoga Challenge with Raghunath. Was a tough ten minutes. Can&#8217;t wait until tomorrow&#8217;s class! I did not run, it was cold and raining and I&#8217;ve had enough of bad weather. I ran a 50k in a snowstorm, and so I know I can do this stuff. On a personal note, the house passed it&#8217;s mechanical and insulation inspection, next stop is sheet rock and floors! Does it get better than that? No, it really doesn&#8217;t. I&#8217;m really hoping we&#8217;re done and back in the house before a year has passed. I am very excited about the sudden progress and really want to be home and get my family settled before I start my next great adventure. We are all here for adventure, no matter how we find it. We are expressions of the Universe intended to explore the Universe, to explore ourselves. I&#8217;ll talk more about this on this week&#8217;s episode, definitely need to talk about this! Alright, I got yoga in the morning, time for some sleep. Keep running all!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-83\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-83\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-83\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-83\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=83&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-1l","jetpack-related-posts":[{"id":1520,"url":"http:\/\/www.gilcanrun.com\/?p=1520","url_meta":{"origin":83,"position":0},"title":"Nature vs Nuture and stuff","date":"24\/11\/2017","format":false,"excerpt":"OK, I took a couple weeks off. Waking up every morning with my ankles stiff and sore, barely able to walk was too much. With my US running club's Holiday Streaking Challenge starting yesterday, I decided to take time off and heal up as best as possible. It didn't do\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1275,"url":"http:\/\/www.gilcanrun.com\/?p=1275","url_meta":{"origin":83,"position":1},"title":"102 seems like a long time","date":"05\/01\/2017","format":false,"excerpt":"Between last night and today I did an accidental tribute run. Pasquale, Donato, Maria, Philomena, Giusepina, Giovanni, Elena, Alberto, Giorgio, Elisabetta, Francesco, Giachino, Anna, Charles. This is my grandmother and her brothers and sisters. At 102 years old my Aunt Helen (real name Elena) was put on morphine today, due\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1242,"url":"http:\/\/www.gilcanrun.com\/?p=1242","url_meta":{"origin":83,"position":2},"title":"Great run today, you can't control anything","date":"09\/12\/2016","format":false,"excerpt":"Today was one of those days where things just clicked, for the most part. The plan was to do 6.2 miles (10km), but then as I was running down the road to Barletta, I realized, I could just run to the SS16 underpass and back and hit my 6.2. As\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1399,"url":"http:\/\/www.gilcanrun.com\/?p=1399","url_meta":{"origin":83,"position":3},"title":"The beginning of the end (of the school year!)","date":"13\/05\/2017","format":false,"excerpt":"So many of my friends and family are posting about graduating, as Universities are ending their school years.\u00a0I keep thinking \"I graduated years ago, but I keep learning.\" That's the thing, if you don't keep learning through life, whether in an institution or not, you are doing something wrong. If\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":670,"url":"http:\/\/www.gilcanrun.com\/?p=670","url_meta":{"origin":83,"position":4},"title":"2016 begins, and the streak ends!","date":"01\/01\/2016","format":false,"excerpt":"I ran the Chilly Chili 5k today. Great time for being sick, 24:14 is the official. I thought it was a course record, but I was wrong, Doc's Race in 2014 I did a 24:04. Ten seconds difference, and I was sick with the same basic symptoms both times. Although\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"http:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":83,"position":5},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/83"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions"}],"predecessor-version":[{"id":84,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/83\/revisions\/84"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}