{"id":85,"date":"2015-06-03T16:51:24","date_gmt":"2015-06-03T21:51:24","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=85"},"modified":"2015-06-03T16:52:13","modified_gmt":"2015-06-03T21:52:13","slug":"what-a-beautiful-and-productive-day","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=85","title":{"rendered":"What a beautiful and productive day!"},"content":{"rendered":"<p>WARNING: There are pictures of a needle drawing blood from my arm in this post!<\/p>\n<p>OK, so I woke up early, did my online yoga class (yay!), got myself to work (I don&#8217;t think work is productive), gave blood at the Red Cross Blood Drive at work (Yay! Saved up to three lives!) got home, <a href=\"http:\/\/www.mapmyrun.com\/workout\/1013026649\" target=\"_blank\">ran 5 miles<\/a>! Way to go me! On the down side of things, somebody got size C insoles for his shoes instead of size E, which is the size he needs. So I ran on the old insoles, giant bag of suck, and will have to exchange the new pair for the proper size tomorrow. Don&#8217;t I feel like a dummy? (And I pretty much am, good thing I&#8217;m cute!)<br \/>\nIn all seriousness, I&#8217;m pretty beat, but I can&#8217;t wait to wake up tomorrow and do my next yoga class, get home from work and <a href=\"https:\/\/www.facebook.com\/pages\/Woodbridge-Running-Company\/145487512168546?fref=ts\" target=\"_blank\">Woodbridge Running Co.<\/a>, and then get my miles in! By the way, if you&#8217;re in South Eastern\/Central Connecticut and need some gear, Woodbridge Running Co. is the best place to get it! Just sayin&#8217;, you can tell them I sent you, it may not help you, but you can tell them anyway!<br \/>\nSo should I post the graphic pictures from today&#8217;s blood letting? Which the first nurse bruised my arm, that never happens to me, I&#8217;m hurting a bit, but you can&#8217;t see in the pics.<br \/>\n<a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113517.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-88\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113517.jpg?resize=300%2C169\" alt=\"20150603_113517\" width=\"300\" height=\"169\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113517.jpg?resize=300%2C169 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113517.jpg?resize=1024%2C576 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113517.jpg?w=2048 2048w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113517.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113517.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113211.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-87\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113211.jpg?resize=300%2C169\" alt=\"20150603_113211\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113211.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113211.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113211.jpg?w=2048 2048w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113211.jpg?w=1296 1296w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150603_113211.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-85\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-85\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" 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window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-85\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>WARNING: There are pictures of a needle drawing blood from my arm in this post! OK, so I woke up early, did my online yoga class (yay!), got myself to work (I don&#8217;t think work is productive), gave blood at the Red Cross Blood Drive at work (Yay! Saved up to three lives!) got home, ran 5 miles! Way to go me! On the down side of things, somebody got size C insoles for his shoes instead of size E, which is the size he needs. So I ran on the old insoles, giant bag of suck, and will have to exchange the new pair for the proper size tomorrow. Don&#8217;t I feel like a dummy? (And I pretty much am, good thing I&#8217;m cute!) In all seriousness, I&#8217;m pretty beat, but I can&#8217;t wait to wake up tomorrow and do my next yoga class, get home from work and Woodbridge Running Co., and then get my miles in! By the way, if you&#8217;re in South Eastern\/Central Connecticut and need some gear, Woodbridge Running Co. is the best place to get it! Just sayin&#8217;, you can tell them I sent you, it may not help you, but you can tell them anyway! So should I post the graphic pictures from today&#8217;s blood letting? Which the first nurse bruised my arm, that never happens to me, I&#8217;m hurting a bit, but you can&#8217;t see in the pics.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-85\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-85\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-85\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-85\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=85&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-1n","jetpack-related-posts":[{"id":684,"url":"http:\/\/www.gilcanrun.com\/?p=684","url_meta":{"origin":85,"position":0},"title":"My last night in the US","date":"08\/01\/2016","format":false,"excerpt":"So I ran a few miles today. They were pretty easy, but I packed my gloves, all of them, and some my hands were pretty cold. I don't think I'll get a run in tomorrow morning, I have too much to do. But I really want to go up the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":624,"url":"http:\/\/www.gilcanrun.com\/?p=624","url_meta":{"origin":85,"position":1},"title":"Two miles and feeling alright","date":"15\/12\/2015","format":false,"excerpt":"Ended up getting two miles in. I'm still reticent to go uphill. It was another very nice day, unseasonably warm and very sunny. I got out and ran early, so I have a few extra hours before I run tomorrow. Hopefully the rest is enough to give me the energy\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":761,"url":"http:\/\/www.gilcanrun.com\/?p=761","url_meta":{"origin":85,"position":2},"title":"Party Gras! So I ran twice today.","date":"09\/02\/2016","format":false,"excerpt":"You heard me, did I stutter? I ran twice today, once in the morning, and once in the afternoon. So 10.6 miles (17.5 km) total, not bad for a day off right? Tomorrow, put in a few miles, then a busy day of work. Gotta look out for my coworkers\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1042,"url":"http:\/\/www.gilcanrun.com\/?p=1042","url_meta":{"origin":85,"position":3},"title":"A crazy weekend","date":"24\/07\/2016","format":false,"excerpt":"I was so tired after my Saturday, I neglected to update everyone on my run. Then today I had the New York Derby, New York is Red again, by the way! Woohoo! Then I got home, hopped up on way too much coffee, and put down another 5 miles. It\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1165,"url":"http:\/\/www.gilcanrun.com\/?p=1165","url_meta":{"origin":85,"position":4},"title":"Sick weekend","date":"09\/10\/2016","format":false,"excerpt":"No, literally for me. I managed to get 5 arduous miles in today. Got most of my housework done too, have to get back to work tomorrow. But my friends this weekend all ran marathons it seems (ok some did half marathons). And they killed it. My feed is full\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":679,"url":"http:\/\/www.gilcanrun.com\/?p=679","url_meta":{"origin":85,"position":5},"title":"A final Club run with the Milford Road Runners (for now)","date":"06\/01\/2016","format":false,"excerpt":"So I ran with my club! That's only the second time that happened. It was a pretty good showing, about 20 people, in pretty chilly conditions. Took an easy pace with a couple friends, so we could talk along the way. It was fun, I wish I had gone to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/85"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":2,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":90,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/85\/revisions\/90"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}