{"id":891,"date":"2016-04-02T12:43:09","date_gmt":"2016-04-02T17:43:09","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=891"},"modified":"2016-04-02T12:43:09","modified_gmt":"2016-04-02T17:43:09","slug":"and-then-there-was-7-16","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=891","title":{"rendered":"&#8230;and then there was 7.16"},"content":{"rendered":"<p>Finished <a href=\"https:\/\/www.strava.com\/activities\/533080311\" target=\"_blank\">an easy run<\/a> with the guys today. I&#8217;ll do a little extra tomorrow, but all I need to finish up this challenge is 7.16 miles. As good as motivator as this experience has been, and as much as I like participating in these challenges with my friends, I won&#8217;t do another one of these. I have felt forced to run, and I&#8217;ve been running when I should have been resting. At this point my legs are very tired, more than they&#8217;ve ever felt before. The last three days have been hell, and the only reason I&#8217;ve kept running is because I&#8217;ve come all this way and to quit in the last week would be a waste of everything I&#8217;ve done to this point. If I had picked a lower mileage tier it probably would have been a more enjoyable experience. If I didn&#8217;t have a full-time job, more miles probably would have been the way to go.<br \/>\nToday was a nice day, punctuated by a couple hours at work. Got up, ran, did laundry, ate, ate again, went to work, came home, folded laundry, did some shopping (yummy bread from the bakery around the corner from my house!), really a nice day. But it&#8217;s like a festival day here, something about the day to be outdoors, and people have been setting off fireworks all day. Someone had really loud explosives, up near the top of the mountain. Now, when you hear a very loud explosion at the top of an active volcano, what do you think? Seriously, what would you think? First few times, until I realized what was happening scared the ever-loving piss out of me. And it started at 7am! Who blows shit up at 7am?<br \/>\nSo that&#8217;s what it is, but no biggie, was another nice day and a beautiful morning for a run. I&#8217;m in a good mood because I get to finish this challenge tomorrow and then have a nice, mostly, off week before the Rome Marathon next weekend. I&#8217;m excited, Continent #3! Leaving Asia, Oceania, Africa, and Antarctica in no particular order. Two of those are really easy from where I am now, the other two are always difficult, unless you live in Australia, New Zealand, or the Pacific Islands. So we shall see, and Antarctica is staying for last, as that will be the most expensive. going to have to work hard for that one.<br \/>\nMeanwhile, I will leave you with some levity for tonight, I haven&#8217;t watched this in a while and it always makes me laugh:<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/kZUPCB9533Y?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nCAAAAAARRRRRRRRRL!<br \/>\nHave fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-891\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-891\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-891\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-891\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Finished an easy run with the guys today. I&#8217;ll do a little extra tomorrow, but all I need to finish up this challenge is 7.16 miles. As good as motivator as this experience has been, and as much as I like participating in these challenges with my friends, I won&#8217;t do another one of these. I have felt forced to run, and I&#8217;ve been running when I should have been resting. At this point my legs are very tired, more than they&#8217;ve ever felt before. The last three days have been hell, and the only reason I&#8217;ve kept running is because I&#8217;ve come all this way and to quit in the last week would be a waste of everything I&#8217;ve done to this point. If I had picked a lower mileage tier it probably would have been a more enjoyable experience. If I didn&#8217;t have a full-time job, more miles probably would have been the way to go. Today was a nice day, punctuated by a couple hours at work. Got up, ran, did laundry, ate, ate again, went to work, came home, folded laundry, did some shopping (yummy bread from the bakery around the corner from my house!), really a nice day. But it&#8217;s like a festival day here, something about the day to be outdoors, and people have been setting off fireworks all day. Someone had really loud explosives, up near the top of the mountain. Now, when you hear a very loud explosion at the top of <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=891\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-891\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-891\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-891\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-891\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=891&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-en","jetpack-related-posts":[{"id":1240,"url":"http:\/\/www.gilcanrun.com\/?p=1240","url_meta":{"origin":891,"position":0},"title":"The case against the BQ","date":"08\/12\/2016","format":false,"excerpt":"I have been tired and running has been difficult. But I got out today and did a few miles. My usual course was obstructed by a movie set. I suppose that\u2019s the downside of living in one of the most beautiful places on Earth, right? But, it has been decided\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":642,"url":"http:\/\/www.gilcanrun.com\/?p=642","url_meta":{"origin":891,"position":1},"title":"So My Grandma's 96","date":"23\/12\/2015","format":false,"excerpt":"Yep, you heard me right, scary thing is her older sister has her beat by 5 years. Most of her family lived a really long time, out of 14 siblings, that's fairly amazing, so who knows. Anyway, that's what I spent my day doing, preparing and whatnot for her birthday\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":850,"url":"http:\/\/www.gilcanrun.com\/?p=850","url_meta":{"origin":891,"position":2},"title":"I ended up not running today","date":"19\/03\/2016","format":false,"excerpt":"When I woke up, I just felt so tired and stiff and thought it would be better to just do the long run in the morning, as was the original plan. Apparently, I can make it around Vesuvius in 24.5 miles. There's a part of me that really wants to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1157,"url":"http:\/\/www.gilcanrun.com\/?p=1157","url_meta":{"origin":891,"position":3},"title":"A feel good Tuesday run","date":"04\/10\/2016","format":false,"excerpt":"So I have some miles to make up for my lazy Sunday performance, and I decided to take a couple of them today. I had a spectacular run! I woke up stiff and sore, and I have been for the last couple days, but once I got myself warmed up\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1242,"url":"http:\/\/www.gilcanrun.com\/?p=1242","url_meta":{"origin":891,"position":4},"title":"Great run today, you can't control anything","date":"09\/12\/2016","format":false,"excerpt":"Today was one of those days where things just clicked, for the most part. The plan was to do 6.2 miles (10km), but then as I was running down the road to Barletta, I realized, I could just run to the SS16 underpass and back and hit my 6.2. As\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":881,"url":"http:\/\/www.gilcanrun.com\/?p=881","url_meta":{"origin":891,"position":5},"title":"Final week of the distance challenge!","date":"29\/03\/2016","format":false,"excerpt":"So I'm back to life, and reality here in Somma. Yesterday, before leaving Trani I managed to trip and twist my ankle bad enough that it made me fall. It's still sore, it was very sore last night. But not much swelling to speak of and no bruising to speak\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/891"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=891"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":892,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/891\/revisions\/892"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}