{"id":904,"date":"2016-04-10T16:23:12","date_gmt":"2016-04-10T21:23:12","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=904"},"modified":"2016-04-10T16:23:12","modified_gmt":"2016-04-10T21:23:12","slug":"europe-is-under-my-belt","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=904","title":{"rendered":"Europe is under my belt"},"content":{"rendered":"<p>I got the official from the marathon, my watch died at mile 21.<\/p>\n<p style=\"margin-bottom: 12.0pt;\"><span style=\"font-family: 'Arial',sans-serif;\">Bib Number: <strong>8530 &#8211; GILBERT CHRISTOPHER<\/strong><br \/>\nFinal Time: <strong><span style=\"font-family: 'Arial',sans-serif; font-weight: normal;\">4:12:35<\/span><\/strong><\/span><br \/>\n<span style=\"font-family: 'Arial',sans-serif;\">Overall Position: <strong>7384<\/strong>\u00b0<\/span><\/p>\n<p>Here&#8217;s the weird thing, my Garmin was fully charged when I went to sleep, and was completely discharged when I woke up. As soon as it died, my times dropped off, which totally sucks. I was actually on pace to PR. But then again, this is a European PR! I&#8217;ve never run faster in a race here!<br \/>\nSo first Euro marathon, first Euro race to be honest. There was good and bad. Let&#8217;s look a the good. You start and finish at the Flavian Amphitheater (The Colosseum). You walk through the Arch of Constantine on the way the start. You hit a few of the major attractions during the race, Vatican City, the Spanish Steps, Piazza del Popolo. I mean it&#8217;s Rome, it&#8217;s cool right?<br \/>\nSo there were some issues, that make me never want to run this again. Firstly, the hoops you have to jump through just to register, run card, medical certification (or USATF membership), uploading all the information. It&#8217;s a giant pain. Now, let&#8217;s talk about the Expo, fuck. Get there and there&#8217;s a line, over an hour long to get inside. A couple days before they send you this email with a disclaimer and they say to print it out. I just figured, like many others (since I don&#8217;t own a friggin printer!) &#8220;Nobody ever collects these things&#8221;. Of course they do! So after standing outside forever, I get to stand in the expo waiting to print everything off. Now the Expo is huge, and there are no shortcuts. So you&#8217;re now walking through this enormous building with people getting in your way trying to hand you fliers for their races and shit. And that&#8217;s just the Expo.<br \/>\nThere are 70 turns on the course, there are 7km of cobblestone streets. Cobblestone streets look all quaint and shit, they are hell to run on. The 70 turns weren&#8217;t appreciated either, I get you have to avoid the major hills in Rome, and there are some big ones, but 7o turns is excessive.<br \/>\nAt the start the aid stations were alright, toward the middle, I lost lots of time waiting for people to pour me a cup of water. The worst part was most of them had 1\/2 liter bottles of water that we could have just grabbed and taken with us, but they didn&#8217;t do that. But the aid stations did have a good selection foods. So that&#8217;s a plus, got to chow on some trail mix during the race. Always a good thing.<br \/>\n<a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o.jpg\" rel=\"attachment wp-att-905\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-905\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o.jpg?resize=300%2C300\" alt=\"12967947_10154176518055955_8873938542681112778_o\" width=\"300\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o.jpg?resize=300%2C300 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o.jpg?resize=150%2C150 150w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o.jpg?resize=768%2C768 768w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o.jpg?resize=1024%2C1024 1024w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o.jpg?w=1080 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nHave fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-904\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-904\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-904\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-904\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I got the official from the marathon, my watch died at mile 21. Bib Number: 8530 &#8211; GILBERT CHRISTOPHER Final Time: 4:12:35 Overall Position: 7384\u00b0 Here&#8217;s the weird thing, my Garmin was fully charged when I went to sleep, and was completely discharged when I woke up. As soon as it died, my times dropped off, which totally sucks. I was actually on pace to PR. But then again, this is a European PR! I&#8217;ve never run faster in a race here! So first Euro marathon, first Euro race to be honest. There was good and bad. Let&#8217;s look a the good. You start and finish at the Flavian Amphitheater (The Colosseum). You walk through the Arch of Constantine on the way the start. You hit a few of the major attractions during the race, Vatican City, the Spanish Steps, Piazza del Popolo. I mean it&#8217;s Rome, it&#8217;s cool right? So there were some issues, that make me never want to run this again. Firstly, the hoops you have to jump through just to register, run card, medical certification (or USATF membership), uploading all the information. It&#8217;s a giant pain. Now, let&#8217;s talk about the Expo, fuck. Get there and there&#8217;s a line, over an hour long to get inside. A couple days before they send you this email with a disclaimer and they say to print it out. I just figured, like many others (since I don&#8217;t own a friggin printer!) &#8220;Nobody ever collects these things&#8221;. Of course they <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=904\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-904\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-904\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-904\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-904\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=904&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-eA","jetpack-related-posts":[{"id":1157,"url":"http:\/\/www.gilcanrun.com\/?p=1157","url_meta":{"origin":904,"position":0},"title":"A feel good Tuesday run","date":"04\/10\/2016","format":false,"excerpt":"So I have some miles to make up for my lazy Sunday performance, and I decided to take a couple of them today. I had a spectacular run! I woke up stiff and sore, and I have been for the last couple days, but once I got myself warmed up\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1117,"url":"http:\/\/www.gilcanrun.com\/?p=1117","url_meta":{"origin":904,"position":1},"title":"I ran a race, seriously, I was not expecting it either","date":"11\/09\/2016","format":false,"excerpt":"Friday night, my friend tells me there was a half marathon in town today. So I woke up early, got my shit together, went down there, Kroners in hand, and registered for a race. I ended up surprising myself. Until the last few miles\/km I was actually on pace for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1644,"url":"http:\/\/www.gilcanrun.com\/?p=1644","url_meta":{"origin":904,"position":2},"title":"Oops!","date":"05\/05\/2019","format":false,"excerpt":"So I have been keeping up with consistent running and a core routine. Granted my core routine is a piss-take\/what will this do? rip-off of the \"One Punch Man\" workout. If you don't know what One Punch Man is, please at least watch the anime, if not read the manga,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1256,"url":"http:\/\/www.gilcanrun.com\/?p=1256","url_meta":{"origin":904,"position":3},"title":"A new league record...","date":"18\/12\/2016","format":false,"excerpt":"I felt good this morning, really good. It was a little colder than the weather report had said it would be, but it worked out in the end. My race today ended in a new PR! I lost a few minutes at the end because my legs started cramping really\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":617,"url":"http:\/\/www.gilcanrun.com\/?p=617","url_meta":{"origin":904,"position":4},"title":"Roxbury Marathon (and marathon goals for the year complete)","date":"12\/12\/2015","format":false,"excerpt":"What a weird day, let's start in the middle with the Roxbury Marathon. I'll use Strava today, just to be fair, I haven't gone with Strava before for you guys. Originally the plan was to try and do 4 hours, but that didn't happen. I had a bad night's sleep\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1385,"url":"http:\/\/www.gilcanrun.com\/?p=1385","url_meta":{"origin":904,"position":5},"title":"What a day!","date":"06\/05\/2017","format":false,"excerpt":"What an interesting run today. Woke up, went to work, on the way I learned that Eliud Kipcoghe missed a sub 2 hour marathon by just a matter of about 1 second per mile, average. Sure, it was under controlled conditions, in a group, with specially designed shoes. In the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/904"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=904"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":906,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions\/906"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}