{"id":910,"date":"2016-04-12T16:29:05","date_gmt":"2016-04-12T21:29:05","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=910"},"modified":"2016-04-12T16:29:05","modified_gmt":"2016-04-12T21:29:05","slug":"what-an-interesting-day-3","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=910","title":{"rendered":"What an interesting day"},"content":{"rendered":"<p>So no running, because I said no running (most likely) and I still hurt. My left thigh hurt so much yesterday, it actually itched. I&#8217;ve never had muscle pain so bad, it caused an itching sensation, that was new. It&#8217;s not the marathon, but I did a lot of walking through Rome after. I was on my feet for a further 6 hours right. That&#8217;s all day on your feet, with a marathon in there, that&#8217;s too much. I probably could handle one of those 12 hour races, but after 6 hours I think I&#8217;d hate myself. I know at 6:22 during the Caumsett 50k, I was miserable, of course there was also a snow storm happening that I then had to drive myself home in.<br \/>\nAnyway, so today I was talking about the future with one of my classes, and I tried to explain that in the future, when we have robots (or hopefully replicators like Star Trek:TNG) to do everything, that people will be able to just focus on science and discovery, like we&#8217;re supposed to. I managed to work E=mc[2] into an English lesson. Because I talked about how we will be thinking about ourselves as the Universe simply exploring itself. I don&#8217;t know if they fully understood the implications of what I was saying, I hope that they did. I believe one day in the future, because they&#8217;re all smart, they will. But I mean that equation is so important, energy is mass, mass is energy. All we are is energy, that&#8217;s it, nothing more. The rest of it is simply a matter of frequency and speed.<br \/>\nWhich brings me to another topic, you know how they say never be the smartest person in the room? The other night, with a bunch of other English teachers, and English English teachers at that, I used the word &#8220;uncouth&#8221; and I was the only one who knew what the word was. They thought it was some American thing, and I said, verily, it is not. Nay, for it is proper British English and that is that. Normally, I love pulling out the 5 cent words, but I felt embarrassed. When I&#8217;m teaching, it&#8217;s one thing, I&#8217;m supposed to know more about the given topic than the students. When I&#8217;m sitting around at dinner, I hate when it happens. I really do. I feel like I&#8217;m talking gibberish, and I generally feel like people don&#8217;t understand me (they hear the words, but don&#8217;t comprehend the meaning) when I speak. So it makes me uncomfortable. I hope I have enough money to buy everyone a dictionary some day. By the way, are you aware the English Dictionary has way more information than just parts of speech and definitions, basically the entire language is in those books, from grammar on down, check it out. They&#8217;re actually very cool.<br \/>\nAnyway, I&#8217;m heading to bed, well I&#8217;m waiting for my laundry to finish, hang it up on the rack, and then go to bed. But even I need a little time to unwind. So with that I will leave it to you.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/8SIkoGIQuww?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-910\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-910\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-910\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-910\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So no running, because I said no running (most likely) and I still hurt. My left thigh hurt so much yesterday, it actually itched. I&#8217;ve never had muscle pain so bad, it caused an itching sensation, that was new. It&#8217;s not the marathon, but I did a lot of walking through Rome after. I was on my feet for a further 6 hours right. That&#8217;s all day on your feet, with a marathon in there, that&#8217;s too much. I probably could handle one of those 12 hour races, but after 6 hours I think I&#8217;d hate myself. I know at 6:22 during the Caumsett 50k, I was miserable, of course there was also a snow storm happening that I then had to drive myself home in. Anyway, so today I was talking about the future with one of my classes, and I tried to explain that in the future, when we have robots (or hopefully replicators like Star Trek:TNG) to do everything, that people will be able to just focus on science and discovery, like we&#8217;re supposed to. I managed to work E=mc[2] into an English lesson. Because I talked about how we will be thinking about ourselves as the Universe simply exploring itself. I don&#8217;t know if they fully understood the implications of what I was saying, I hope that they did. I believe one day in the future, because they&#8217;re all smart, they will. But I mean that equation is so important, energy is mass, mass is energy. <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=910\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-910\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-910\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-910\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-910\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=910&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-eG","jetpack-related-posts":[{"id":1644,"url":"http:\/\/www.gilcanrun.com\/?p=1644","url_meta":{"origin":910,"position":0},"title":"Oops!","date":"05\/05\/2019","format":false,"excerpt":"So I have been keeping up with consistent running and a core routine. Granted my core routine is a piss-take\/what will this do? rip-off of the \"One Punch Man\" workout. If you don't know what One Punch Man is, please at least watch the anime, if not read the manga,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1104,"url":"http:\/\/www.gilcanrun.com\/?p=1104","url_meta":{"origin":910,"position":1},"title":"A Rainy Long Run","date":"04\/09\/2016","format":false,"excerpt":"I'm actually really happy with myself today. 21.7 mi (34.9 km), and kept a pretty good pace, in the rain, all the way to the end. The last mile and a half I just walked it mostly. Calves started cramping a bit, so I figured I should just take it\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1157,"url":"http:\/\/www.gilcanrun.com\/?p=1157","url_meta":{"origin":910,"position":2},"title":"A feel good Tuesday run","date":"04\/10\/2016","format":false,"excerpt":"So I have some miles to make up for my lazy Sunday performance, and I decided to take a couple of them today. I had a spectacular run! I woke up stiff and sore, and I have been for the last couple days, but once I got myself warmed up\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1207,"url":"http:\/\/www.gilcanrun.com\/?p=1207","url_meta":{"origin":910,"position":3},"title":"Injuries happen","date":"05\/11\/2016","format":false,"excerpt":"So, I did not run today, my foot hurts. I'm keeping this short today, because I just hurt and I want to rest. I said I wanted to get back to posting every day and so I am. Even if this is short, cheap and easy. I will run as\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1107,"url":"http:\/\/www.gilcanrun.com\/?p=1107","url_meta":{"origin":910,"position":4},"title":"The Sun rose, and so did I","date":"06\/09\/2016","format":false,"excerpt":"I figured I'd get a couple miles in, then call it a day because I am sore. But I managed to just keep going today. I was really happy with my run. At one point there was a tractor mowing a field, and I ended up racing it a little.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1312,"url":"http:\/\/www.gilcanrun.com\/?p=1312","url_meta":{"origin":910,"position":5},"title":"Marching on","date":"28\/03\/2017","format":false,"excerpt":"I am killing the puns today. March-ing on...get it! March is almost done and I've already hit my kind of monthly target for miles. Right now I'm still just running to clear what's left of the congestion. My body is still slow to recover, it was ill last week. So\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/910"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=910"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":911,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions\/911"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}