{"id":923,"date":"2016-04-18T06:31:39","date_gmt":"2016-04-18T11:31:39","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=923"},"modified":"2016-04-18T06:31:39","modified_gmt":"2016-04-18T11:31:39","slug":"theres-some-race-today-i-think","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=923","title":{"rendered":"There&#8217;s some race today I think"},"content":{"rendered":"<p style=\"text-align: left;\">I did not run, as per my plan. Tomorrow I&#8217;ll get back out for a very easy few miles with the guys.<\/p>\n<p style=\"text-align: left;\">So I&#8217;m pretty sure everyone&#8217;s aware that I have no desire to run Boston. Even if I were fast enough to qualify, I don&#8217;t like the city, I&#8217;m not a fan of big races (and does it get any bigger?), and I&#8217;m certainly not a fan of doing the &#8220;it&#8221; thing and Boston is very fashionable.<\/p>\n<p style=\"text-align: left;\">That being said, I have alot of friends running it today, which I am very proud of them. More than \u00a0that, I am extremely proud of so many of my friends who went up to volunteer for the race. To help with whatever needs to get done to make the race happen.<\/p>\n<p style=\"text-align: left;\">So often people think a race us just a bunch of people in funny clothes blocking up traffic, but the fact is the organizers, volunteers, medical and public safety professionals who are out there actually making it all possible are the stars. That&#8217;s true from the biggest race to the smallest. Countless person-hours, mostly from unpaid volunteers make every race happen.<\/p>\n<p style=\"text-align: left;\">You can&#8217;t make too big a deal about how important and how appreciated race volunteers are. And most races are not big money-makers for the organizers either. Yes, they turn a profit, but unless your race is exceedingly popular, you&#8217;re not making a ton of money off them. Remember, as a race gets bigger more expenses accrue. To a point of course.<\/p>\n<p style=\"text-align: left;\">So good luck to any and all racing today, volunteering today, working today. Not just in Boston, but \u00a0everywhere, no matter what. Do your best today! Every morning you wake up is a chance to do something great!<\/p>\n<p style=\"text-align: left;\"><iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/x8K4hjaB6Ok?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><\/p>\n<p style=\"text-align: left;\">Have fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-923\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-923\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-923\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-923\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I did not run, as per my plan. Tomorrow I&#8217;ll get back out for a very easy few miles with the guys. So I&#8217;m pretty sure everyone&#8217;s aware that I have no desire to run Boston. Even if I were fast enough to qualify, I don&#8217;t like the city, I&#8217;m not a fan of big races (and does it get any bigger?), and I&#8217;m certainly not a fan of doing the &#8220;it&#8221; thing and Boston is very fashionable. That being said, I have alot of friends running it today, which I am very proud of them. More than \u00a0that, I am extremely proud of so many of my friends who went up to volunteer for the race. To help with whatever needs to get done to make the race happen. So often people think a race us just a bunch of people in funny clothes blocking up traffic, but the fact is the organizers, volunteers, medical and public safety professionals who are out there actually making it all possible are the stars. That&#8217;s true from the biggest race to the smallest. Countless person-hours, mostly from unpaid volunteers make every race happen. You can&#8217;t make too big a deal about how important and how appreciated race volunteers are. And most races are not big money-makers for the organizers either. Yes, they turn a profit, but unless your race is exceedingly popular, you&#8217;re not making a ton of money off them. Remember, as a race gets bigger more expenses accrue. To a <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=923\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-923\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-923\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-923\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-923\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=923&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-eT","jetpack-related-posts":[{"id":619,"url":"http:\/\/www.gilcanrun.com\/?p=619","url_meta":{"origin":923,"position":0},"title":"Last race of 2015","date":"13\/12\/2015","format":false,"excerpt":"Yes the Christopher Martin's 5k run for the Children. I started out easy, I mean shit I just ran a marathon yesterday, but I picked up the pace at the end. Still felt like I sand-bagged a little more than I should have. End result, a decent race. Maybe next\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1240,"url":"http:\/\/www.gilcanrun.com\/?p=1240","url_meta":{"origin":923,"position":1},"title":"The case against the BQ","date":"08\/12\/2016","format":false,"excerpt":"I have been tired and running has been difficult. But I got out today and did a few miles. My usual course was obstructed by a movie set. I suppose that\u2019s the downside of living in one of the most beautiful places on Earth, right? But, it has been decided\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1155,"url":"http:\/\/www.gilcanrun.com\/?p=1155","url_meta":{"origin":923,"position":2},"title":"Not a fun Sunday","date":"02\/10\/2016","format":false,"excerpt":"It would have been, if the race registration process in Italy wasn't so grab-ass-tic. Yep, making up words, well stealing them from Stanley Kubrick movies, that's how bad it is. I'm not mentioning the race, I'm not going to link to the website. But it's just silly they way they\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1020,"url":"http:\/\/www.gilcanrun.com\/?p=1020","url_meta":{"origin":923,"position":3},"title":"Ran a race today","date":"04\/07\/2016","format":false,"excerpt":"Yep, ran a race. I have to say, not bad for not racing in a long time and my first 5k in over 5 months. Things with the phone are not going well. I failed in my first attempt at a custom ROM. But I did have a great day\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1018,"url":"http:\/\/www.gilcanrun.com\/?p=1018","url_meta":{"origin":923,"position":4},"title":"I'm back for now!","date":"03\/07\/2016","format":false,"excerpt":"Back in the New World. Went for a run today and hurt my knee. It'll hurt tomorrow when I'm running the race. I'll go slower than I wanted and try and take it easy. That sucks. Other than that, spent my first full day back in the US rooting my\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":617,"url":"http:\/\/www.gilcanrun.com\/?p=617","url_meta":{"origin":923,"position":5},"title":"Roxbury Marathon (and marathon goals for the year complete)","date":"12\/12\/2015","format":false,"excerpt":"What a weird day, let's start in the middle with the Roxbury Marathon. I'll use Strava today, just to be fair, I haven't gone with Strava before for you guys. Originally the plan was to try and do 4 hours, but that didn't happen. I had a bad night's sleep\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/923"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=923"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":925,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions\/925"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}