{"id":931,"date":"2016-04-22T15:20:31","date_gmt":"2016-04-22T20:20:31","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=931"},"modified":"2016-04-22T15:20:31","modified_gmt":"2016-04-22T20:20:31","slug":"earth-day-and-passover-its-a-two-fer","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=931","title":{"rendered":"Earth Day and Passover, it&#8217;s a two-fer!"},"content":{"rendered":"<p>No run today, it&#8217;s Friday. I did some stuff though. I was challenged complete to the #22Kill pushup challenge. The idea is to post a video of yourself doing 22 pushups every day for 22 days to raise awareness of Veteran suicide in the US. An average of 22 veterans kill themselves every single day in the Unites States. Veteran suicide is something, and I talk about it a little in my video, that has affected my family. If we&#8217;re going to have wars, we need to take care of the people that go to fight them. If we&#8217;re not going to do that, which we don&#8217;t, then we need to stop having wars. In fact, we need to just stop having wars and this particular problem goes away.<br \/>\nSo, that is something I will be participating in. If you&#8217;d like to be nominated to do the challenge, send me a message and I will put your name up.<br \/>\nIt&#8217;s also Earth Day, every day should be Earth Day. Let&#8217;s face it, we only have one planet to live on and we have to start taking care about it, and thinking about taking care of it on more than just one day. It&#8217;s funny because someone posted about the philosophy of Gaia, that the Earth is a living organism and everything is interconnected, and I was like, well you can prove that. You can. Look at how the Earth is reacting to the damage we do, it is trying desperately to correct the mess we&#8217;re making. You take certain things out of biomes and you can destroy species, you can destroy the entire biome. This stuff is proven, the Earth is all one, and we&#8217;re not separate from it, we are part of it. We need to start acting that way, we need a sustainable life. Currently, our entire system is not based on sustainability and we&#8217;re searching for sustainability in an inherent unsustainable system, it&#8217;s a fool&#8217;s errand. The system must change if we are to survive. The good news is though, the Earth will survive, because if we get it too far out of balance, the Earth will evict us.<br \/>\nAlso, it&#8217;s the first night of Passover, so I wish all my friends who are reading this and celebrating the Holiday,\u00a0Chag Sameach. In honor of the day, I&#8217;m giving you some NoFX! Ha! This song is too funny.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/KdqEbdglqhI?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-931\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-931\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-931\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-931\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>No run today, it&#8217;s Friday. I did some stuff though. I was challenged complete to the #22Kill pushup challenge. The idea is to post a video of yourself doing 22 pushups every day for 22 days to raise awareness of Veteran suicide in the US. An average of 22 veterans kill themselves every single day in the Unites States. Veteran suicide is something, and I talk about it a little in my video, that has affected my family. If we&#8217;re going to have wars, we need to take care of the people that go to fight them. If we&#8217;re not going to do that, which we don&#8217;t, then we need to stop having wars. In fact, we need to just stop having wars and this particular problem goes away. So, that is something I will be participating in. If you&#8217;d like to be nominated to do the challenge, send me a message and I will put your name up. It&#8217;s also Earth Day, every day should be Earth Day. Let&#8217;s face it, we only have one planet to live on and we have to start taking care about it, and thinking about taking care of it on more than just one day. It&#8217;s funny because someone posted about the philosophy of Gaia, that the Earth is a living organism and everything is interconnected, and I was like, well you can prove that. You can. Look at how the Earth is reacting to the damage we do, it is trying desperately <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=931\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-931\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-931\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-931\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-931\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=931&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-f1","jetpack-related-posts":[{"id":630,"url":"http:\/\/www.gilcanrun.com\/?p=630","url_meta":{"origin":931,"position":0},"title":"Drop it like it's hot, Episode 28 that is","date":"18\/12\/2015","format":false,"excerpt":"Here we are, episode 28. Kept the streak alive today with a mile. Just kind of chillin, talking about my day and how I feel about all the new Star Wars and Star Trek movies, and about how if we stop buying crap, they'll stop selling us crap (I haven't\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1151,"url":"http:\/\/www.gilcanrun.com\/?p=1151","url_meta":{"origin":931,"position":1},"title":"End of the Quarter","date":"29\/09\/2016","format":false,"excerpt":"Yep, 3\/4ths of 2016 are done! Well tomorrow, but I'm not running tomorrow, because it's Friday. I ran today. I seem to have rebounded nicely from earlier in the year. My conditioning is still not where I want it to be, but that may be an artifact of all the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1122,"url":"http:\/\/www.gilcanrun.com\/?p=1122","url_meta":{"origin":931,"position":2},"title":"Sunday Run day","date":"18\/09\/2016","format":false,"excerpt":"Almost got 10 miles in. I was not easy at the end. Lots of sun, high heat, I was exhausted. I even stopped in the park to use the water fountain. Did not stop me from bonking. The rest of the day was finishing unpacking and I was going to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1029,"url":"http:\/\/www.gilcanrun.com\/?p=1029","url_meta":{"origin":931,"position":3},"title":"I just can't even","date":"14\/07\/2016","format":false,"excerpt":"I don't really know anymore. I ran today. Then I went to lunch, then I was having a pretty good day, chatting with the people I want to talk to, then some jackasses ran a truck through a Bastille Day celebration in Nice. I'm not going to call them \"terrorists\"\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1390,"url":"http:\/\/www.gilcanrun.com\/?p=1390","url_meta":{"origin":931,"position":4},"title":"It's as good a day as any","date":"08\/05\/2017","format":false,"excerpt":"The change of running schedule has begun. Got up and out this morning. Luckily it's a holiday here so my morning classes have been canceled. So I get to ease into this a little bit. Slept in a little bit and got out for 5 pretty good miles. Sore and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1424,"url":"http:\/\/www.gilcanrun.com\/?p=1424","url_meta":{"origin":931,"position":5},"title":"It was one HOT Sunday","date":"28\/05\/2017","format":false,"excerpt":"Very rarely do I put on sunscreen (suncream for any of my students who may be reading) for a training run. Marathons, Ultras, yeah, definitely need to protect my skin, if I'm out for 4-5-6 hours in the Sun, there is a chance I will burn. But when I initially\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/931"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=931"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":932,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions\/932"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}