{"id":99,"date":"2015-06-05T17:11:59","date_gmt":"2015-06-05T22:11:59","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=99"},"modified":"2015-06-05T17:11:59","modified_gmt":"2015-06-05T22:11:59","slug":"a-rare-friday-run","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=99","title":{"rendered":"A rare Friday run"},"content":{"rendered":"<p>What a great end to the week! I hope you&#8217;re doing great today too. I normally have Fridays as an off-day, but that I didn&#8217;t run Tuesday, I had to make up those miles, and I&#8217;ll take that pace! So <a href=\"https:\/\/www.strava.com\/activities\/319056055\" target=\"_blank\">here are the stats<\/a> for that run. You&#8217;ll notice it&#8217;s another run tracking app, because the one I normally post is not working properly right now. I ended up with 3 different accounts for run tracking stuff. So got my work done today, did my yoga with <a href=\"https:\/\/www.facebook.com\/RaghunathYoga?fref=ts\" target=\"_blank\">Raghunath<\/a>, ran, and just enjoyed stuff.<br \/>\nOh, and since I mentioned it yesterday, I figured it was good for me to snap a pic and post the sign that my friends Natalie, David, Jen, and Monica made for me! Love you guys, thanks!<\/p>\n<div id=\"attachment_100\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150605_173620.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-100\" class=\"size-medium wp-image-100\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150605_173620.jpg?resize=300%2C169\" alt=\"Sign Natalie, Monica, Jen, and David made for me at the 2015 New Jersey Marathon\" width=\"300\" height=\"169\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150605_173620.jpg?resize=300%2C169 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150605_173620.jpg?resize=1024%2C576 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150605_173620.jpg?w=2048 2048w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150605_173620.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150605_173620.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-100\" class=\"wp-caption-text\">Sign Natalie, Monica, Jen, and David made for me at the 2015 New Jersey Marathon<\/p><\/div>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-99\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest 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href=\"http:\/\/www.gilcanrun.com\/?p=99\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-99\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What a great end to the week! I hope you&#8217;re doing great today too. I normally have Fridays as an off-day, but that I didn&#8217;t run Tuesday, I had to make up those miles, and I&#8217;ll take that pace! So here are the stats for that run. You&#8217;ll notice it&#8217;s another run tracking app, because the one I normally post is not working properly right now. I ended up with 3 different accounts for run tracking stuff. So got my work done today, did my yoga with Raghunath, ran, and just enjoyed stuff. Oh, and since I mentioned it yesterday, I figured it was good for me to snap a pic and post the sign that my friends Natalie, David, Jen, and Monica made for me! Love you guys, thanks!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-99\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-99\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-99\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-99\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=99&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-1B","jetpack-related-posts":[{"id":652,"url":"http:\/\/www.gilcanrun.com\/?p=652","url_meta":{"origin":99,"position":0},"title":"Boxing Day horror","date":"26\/12\/2015","format":false,"excerpt":"After another disastrous loss by United, 2-0 to Stoke, I went for a run. I yelled at the protesters outside of Planned Parenthood, they're just idiots. I'm out of patience for this mess. But at least overall, maybe due to being so gutted from another United loss, I actually had\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":698,"url":"http:\/\/www.gilcanrun.com\/?p=698","url_meta":{"origin":99,"position":1},"title":"With no regular internet the show is postponed","date":"15\/01\/2016","format":false,"excerpt":"I ran yesterday! I was going to run today, but it was raining this morning and these streets are plain slick when they're wet. Yesterday's run was a relaxing affair. But it is dark out in the morning still, so I didn't get any good pictures, and can't see much\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":684,"url":"http:\/\/www.gilcanrun.com\/?p=684","url_meta":{"origin":99,"position":2},"title":"My last night in the US","date":"08\/01\/2016","format":false,"excerpt":"So I ran a few miles today. They were pretty easy, but I packed my gloves, all of them, and some my hands were pretty cold. I don't think I'll get a run in tomorrow morning, I have too much to do. But I really want to go up the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":949,"url":"http:\/\/www.gilcanrun.com\/?p=949","url_meta":{"origin":99,"position":3},"title":"Just a recap","date":"01\/05\/2016","format":false,"excerpt":"Alright, I ran yesterday, but really didn't feel like posting still. Still don't really, but it's International Labor Day. So let's just run down the stats: It was 120+ miles for the month of April. I'm at 588.49 mi (947.08 km) for the year so far. That's a pace to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":787,"url":"http:\/\/www.gilcanrun.com\/?p=787","url_meta":{"origin":99,"position":4},"title":"Busy day with a crazy end","date":"22\/02\/2016","format":false,"excerpt":"So I was just on the go all day, store, work, trying to get stuff done, trying to make time for all the things I wanted to do. Then I get home, and the door won't open. My roommate is sitting there in front of the apartment, waiting for me,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1401,"url":"http:\/\/www.gilcanrun.com\/?p=1401","url_meta":{"origin":99,"position":5},"title":"Happy Mother's Day","date":"14\/05\/2017","format":false,"excerpt":"Got up early for a Sunday, got lots of stuff done, went for a run, although I cut it short. Originally, I wanted to run a half, but the Sun was super harsh, and with such a short turn-around from yesterday's run it was too much. But I am right\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/99"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":101,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/99\/revisions\/101"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}