{"id":1066,"date":"2016-08-13T04:27:31","date_gmt":"2016-08-13T09:27:31","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1066"},"modified":"2016-08-13T04:27:31","modified_gmt":"2016-08-13T09:27:31","slug":"i-was-a-slacker-yesterday","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=1066","title":{"rendered":"I was a slacker yesterday"},"content":{"rendered":"

Got 10km in<\/a>. But then neglected to update. I was busy. Lots to do here I suppose, plus it was just a constant feeling of being tired. I’m waiting to have lunch, take care of some things around here in Denmark, then go for a run this afternoon. It is nice and cool here, it will hit a high of 62F (17C), whereas in Connecticut they have warnings, temps over 90F (33C), people cancelling their long runs and such. What a mess. Although, if it’s raining like it is right now, I may shorten, or cancel my run.
\nI have not been drinking enough water, and I really need to focus on that, because it is massively important. Not just as a runner, but just generally. I’m not going to claim water has magical healing properties. But it is essential to life, and the things we add into it, sugars, and colors, and flavoring, are not. So that’s my pitch for water, drink more of it. Maybe I will get out to run in a few hours, maybe not. I hope I do, I need it. Whatever your day is bringing you I wish you the best!
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