{"id":1207,"date":"2016-11-05T16:07:13","date_gmt":"2016-11-05T21:07:13","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1207"},"modified":"2016-11-05T16:07:13","modified_gmt":"2016-11-05T21:07:13","slug":"injuries-happen","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=1207","title":{"rendered":"Injuries happen"},"content":{"rendered":"<p>So, I did not run today, my foot hurts. I&#8217;m keeping this short today, because I just hurt and I want to rest. I said I wanted to get back to posting every day and so I am. Even if this is short, cheap and easy. I will run as far as I can tomorrow, no matter how uncomfortable. I hope this injury heals soon.<br \/>\nSorry, I don&#8217;t have much more to talk about. I&#8217;m trying to stay calm about Tuesday, and I explained to some students today how Drumpf is dangerous, because they just think it&#8217;s funny, our version of Berlusconi. But the reality is, any President of the United States has much more impact and can be more dangerous than the Prime Minister of Italy. I explained to them how Drumpf has threatened to leave NATO, they understand that. They went from laughing about how stupid he was and how embarrassing it was for America, to understanding how dangerous the man is for the US and the World.<br \/>\nThat was pretty much my day today, that and lots of pain from my foot. No visible bruising, but there is still pain like there&#8217;s a bruise. Hopefully, I can put in some pain-free miles tomorrow, I won&#8217;t be doing my long-run this weekend, I will wait until next weekend, or until I&#8217;m healed enough. We will see how it goes, feet are the most difficult part of the body to heal as far as I&#8217;m concerned, because you have to be upright.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/MJ1UVqKk0AA?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you! (particularly tomorrow! Good luck everyone in the NY Marathon, and any race anyone&#8217;s running!)<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1207\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1207\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1207\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1207\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So, I did not run today, my foot hurts. I&#8217;m keeping this short today, because I just hurt and I want to rest. I said I wanted to get back to posting every day and so I am. Even if this is short, cheap and easy. I will run as far as I can tomorrow, no matter how uncomfortable. I hope this injury heals soon. Sorry, I don&#8217;t have much more to talk about. I&#8217;m trying to stay calm about Tuesday, and I explained to some students today how Drumpf is dangerous, because they just think it&#8217;s funny, our version of Berlusconi. But the reality is, any President of the United States has much more impact and can be more dangerous than the Prime Minister of Italy. I explained to them how Drumpf has threatened to leave NATO, they understand that. They went from laughing about how stupid he was and how embarrassing it was for America, to understanding how dangerous the man is for the US and the World. That was pretty much my day today, that and lots of pain from my foot. No visible bruising, but there is still pain like there&#8217;s a bruise. Hopefully, I can put in some pain-free miles tomorrow, I won&#8217;t be doing my long-run this weekend, I will wait until next weekend, or until I&#8217;m healed enough. We will see how it goes, feet are the most difficult part of the body to heal as far as I&#8217;m concerned, because you have <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=1207\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1207\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1207\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1207\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1207\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1207&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-jt","jetpack-related-posts":[{"id":1040,"url":"https:\/\/www.gilcanrun.com\/?p=1040","url_meta":{"origin":1207,"position":0},"title":"Time to catch up","date":"21\/07\/2016","format":false,"excerpt":"Ran with the club last night. Didn't get a chance to post it. Then today I struggled, got out too late and it was too hot. But the new computer came and is getting set up. I recovered all my files off my old computer. All good things. Picked up\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1256,"url":"https:\/\/www.gilcanrun.com\/?p=1256","url_meta":{"origin":1207,"position":1},"title":"A new league record...","date":"18\/12\/2016","format":false,"excerpt":"I felt good this morning, really good. It was a little colder than the weather report had said it would be, but it worked out in the end. My race today ended in a new PR! I lost a few minutes at the end because my legs started cramping really\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1001,"url":"https:\/\/www.gilcanrun.com\/?p=1001","url_meta":{"origin":1207,"position":2},"title":"An easy Thursday","date":"02\/06\/2016","format":false,"excerpt":"As it's a national holiday here, I haven't done much of anything. Cleaned, cooked, listened to music. I think it's time for some coffee, then more cleaning. Nothing else to do when just about everything is closed. In a little bit I'll watch some downloaded TV. Soon I'll get to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":957,"url":"https:\/\/www.gilcanrun.com\/?p=957","url_meta":{"origin":1207,"position":3},"title":"It's Cinco De Mayo","date":"05\/05\/2016","format":false,"excerpt":"Yes, it is, and I ran. Took it very slow. Still the same pain in the leg though. I'm just tired of it at this point. Clearly I can run on it, clearly it's not critical, but it's massively annoying. Anyway, I made lots of food, took some into work,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/05\/drumpftaco-241x300.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":954,"url":"https:\/\/www.gilcanrun.com\/?p=954","url_meta":{"origin":1207,"position":4},"title":"May the Fourth be with you!","date":"04\/05\/2016","format":false,"excerpt":"I finally ran in May. I'm still sore, I think I will postpone the long run one more week. Got everything I wanted to do today done, except for making chili for Cinco de Mayo!\u00a0That's my last task for the evening, get the chili done. I made an awesome margarita\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1059,"url":"https:\/\/www.gilcanrun.com\/?p=1059","url_meta":{"origin":1207,"position":5},"title":"Pretty sure I can run\u2026","date":"06\/08\/2016","format":false,"excerpt":"Pretty sure I can run around Jutland without stopping. I felt really good today, better than I've felt in a long time running. It's so flat relative to what I'm used to. The air is clean, and all the cars move over for you if they can. It's amazing, it's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1207"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1207"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1207\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1207\/revisions\/1208"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}