{"id":1209,"date":"2016-11-06T05:22:52","date_gmt":"2016-11-06T10:22:52","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1209"},"modified":"2016-11-06T05:22:52","modified_gmt":"2016-11-06T10:22:52","slug":"taking-things-head-on","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=1209","title":{"rendered":"Taking things head on"},"content":{"rendered":"<p>That&#8217;s what I did today. When I woke up my foot actually didn&#8217;t hurt, didn&#8217;t even hurt to walk on it, but <a href=\"https:\/\/www.strava.com\/activities\/767291513\" target=\"_blank\">mid-way through the run<\/a> I started feeling it again. I didn&#8217;t use it as an excuse, I didn&#8217;t let it slow me down, and I didn&#8217;t shorten my run. Either something will break (physically or mentally and I&#8217;ll have to rest) or it will heal. Overall, I&#8217;m completely pleased with my effort today.<br \/>\nI must confess, most of my thoughts still revolve around Monday and how disturbing the whole situation was for me. It&#8217;s very difficult for me to cope with being called a liar over and over and over again, particularly since anyone who knows me knows I&#8217;m honest to a fault. I&#8217;m honest to the point I don&#8217;t spare people&#8217;s feelings. The really hard thing is, I think it damaged my trust in people. Even though things like that have been temporary in the past, I don&#8217;t like it. I don&#8217;t like people trying to change me, and I don&#8217;t like it when they succeed, even temporarily.<br \/>\nThe way I see it at this point, it either was a narcissistic need for power, for control, and a way of eroding my confidence and my self-worth. Or it was a complete lack of trust in me as a decent human being or it was a complete lack of valuing oneself, and thinking they had nothing to offer and they had no worth, so I should be brought down to feel as low. None of those things are a sign of love. When you love someone, you don&#8217;t try to control and change them, you trust them, and believe in them, and you trust yourself and believe in yourself. Even after talking to the last person they accused me of cheating with, the person claims I cheated. Even though any casual observer knows that to be completely false. I&#8217;m not going to let it get to me, I will heal and I will move on from this, in my usual time. I am awkward in my personal relations with people. It happens, there are certainly things I could have done better. I could have stayed more patient during the crazy,machine-gunned, repeated questions and accusations. But I&#8217;m not patient with those things, and regardless of how anyone viewed what was said, they were accusations.<br \/>\nI fight on, I will get up off the mat, and I will get back in it. I think I just wished I had the turn-around with matters of the heart as I do with running. I&#8217;m much more protective of it than I am with the rest of my body. This is also why I don&#8217;t mention names on here unless I need to. Not just to protect what little privacy I want, but to protect anyone I talk about, even if I&#8217;m angry with them, even if I don&#8217;t ever want to see them again, no matter how badly they hurt me. I also work to keep things as gender neutral as possible, so that people can imagine whatever situation they are comfortable in. Because how can I relate to everyone, if my language is necessarily exclusive of segments of the population. It may seem like I just sign on and throw a bunch of stuff up on a page and let my mind fly, but I actually put a lot of thought into these. I put a lot of thought into life. I think even my friends don&#8217;t understand how much effort I put into things sometimes. Because I do have a certain amount of ease about myself, my style, my speech pattern,it all seems very easy and lazy, and it&#8217;s really not. Sometimes people take that as me not caring, they&#8217;re generally wrong.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/8s7PZtEcm4U?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1209\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1209\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1209\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1209\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>That&#8217;s what I did today. When I woke up my foot actually didn&#8217;t hurt, didn&#8217;t even hurt to walk on it, but mid-way through the run I started feeling it again. I didn&#8217;t use it as an excuse, I didn&#8217;t let it slow me down, and I didn&#8217;t shorten my run. Either something will break (physically or mentally and I&#8217;ll have to rest) or it will heal. Overall, I&#8217;m completely pleased with my effort today. I must confess, most of my thoughts still revolve around Monday and how disturbing the whole situation was for me. It&#8217;s very difficult for me to cope with being called a liar over and over and over again, particularly since anyone who knows me knows I&#8217;m honest to a fault. I&#8217;m honest to the point I don&#8217;t spare people&#8217;s feelings. The really hard thing is, I think it damaged my trust in people. Even though things like that have been temporary in the past, I don&#8217;t like it. I don&#8217;t like people trying to change me, and I don&#8217;t like it when they succeed, even temporarily. The way I see it at this point, it either was a narcissistic need for power, for control, and a way of eroding my confidence and my self-worth. Or it was a complete lack of trust in me as a decent human being or it was a complete lack of valuing oneself, and thinking they had nothing to offer and they had no worth, so I should be brought <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=1209\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1209\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1209\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1209\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1209\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1209&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-jv","jetpack-related-posts":[{"id":1636,"url":"https:\/\/www.gilcanrun.com\/?p=1636","url_meta":{"origin":1209,"position":0},"title":"Do the Right Thing","date":"11\/04\/2019","format":false,"excerpt":"So it's fairly easy to sit here and talk about ideas, ethics, morals, the way you see problems and trying to identify solutuions. But it's another thing to actually be out in the world and do something about it.My run today was going along fairly well. I've been healthy and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":619,"url":"https:\/\/www.gilcanrun.com\/?p=619","url_meta":{"origin":1209,"position":1},"title":"Last race of 2015","date":"13\/12\/2015","format":false,"excerpt":"Yes the Christopher Martin's 5k run for the Children. I started out easy, I mean shit I just ran a marathon yesterday, but I picked up the pace at the end. Still felt like I sand-bagged a little more than I should have. End result, a decent race. Maybe next\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1104,"url":"https:\/\/www.gilcanrun.com\/?p=1104","url_meta":{"origin":1209,"position":2},"title":"A Rainy Long Run","date":"04\/09\/2016","format":false,"excerpt":"I'm actually really happy with myself today. 21.7 mi (34.9 km), and kept a pretty good pace, in the rain, all the way to the end. The last mile and a half I just walked it mostly. Calves started cramping a bit, so I figured I should just take it\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1199,"url":"https:\/\/www.gilcanrun.com\/?p=1199","url_meta":{"origin":1209,"position":3},"title":"Almost incredible effort","date":"02\/11\/2016","format":false,"excerpt":"I say almost, because I have the run tracking data to prove what I did! Went out and smoked it today! That run was 5 seconds off my 5 mile race PR. For a lot of the people I know, a 39 minute 5 mile is nothing to be too\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":904,"url":"https:\/\/www.gilcanrun.com\/?p=904","url_meta":{"origin":1209,"position":4},"title":"Europe is under my belt","date":"10\/04\/2016","format":false,"excerpt":"I got the official from the marathon, my watch died at mile 21. Bib Number: 8530 - GILBERT CHRISTOPHER Final Time: 4:12:35 Overall Position: 7384\u00b0 Here's the weird thing, my Garmin was fully charged when I went to sleep, and was completely discharged when I woke up. As soon as\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1233,"url":"https:\/\/www.gilcanrun.com\/?p=1233","url_meta":{"origin":1209,"position":5},"title":"A Religious Experience and a New Beginning","date":"03\/12\/2016","format":false,"excerpt":"I have taken a hiatus for the past two weeks, as I was completely rocked by everything that had been happening, and I had nothing at all good to say. I still don\u2019t have much good to share. I have been running though, and been putting in some excellent times\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1209"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1209"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1210,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1209\/revisions\/1210"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}