{"id":1220,"date":"2016-11-10T05:26:31","date_gmt":"2016-11-10T10:26:31","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1220"},"modified":"2016-11-10T05:26:31","modified_gmt":"2016-11-10T10:26:31","slug":"lost","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=1220","title":{"rendered":"Lost"},"content":{"rendered":"<p>Still, nothing to say. <a href=\"https:\/\/www.strava.com\/activities\/771218141\" target=\"_blank\">Ran,<\/a> it was uncomfortable.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/Hyvfw7cWsq8?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><\/p>\n<p>At a crossroads in your life<br \/>\nAt a point to make a decision<br \/>\nDo you play the game for monetary gain<br \/>\nOr do you follow a code of ethics<br \/>\nHaving to deal with some<br \/>\nWith the charm of a snake that speaks<br \/>\nWith a forked tongue<br \/>\nThey&#8217;ll keep a casual bond to use you later on<br \/>\nDisconnect yourself and get away<br \/>\nBurn your bridges and don&#8217;t look back<\/p>\n<p>Burn &#8217;em down, Burn &#8217;em down, Burn &#8217;em down,<br \/>\nGotta burn it<\/p>\n<p>They don&#8217;t know what it means<br \/>\nCause all they understand is their greed<br \/>\nThey&#8217;ll never know rewards of the soul<br \/>\nAnd something to set yourself free<br \/>\nThink of moral wealth<br \/>\nYou&#8217;re the one who&#8217;s got to live with yourself<br \/>\nYou can&#8217;t hide from the ties that bind<br \/>\nYou&#8217;ve got to burn those bridges<br \/>\nAnd break those ties<br \/>\nBurn those bridges and break those ties<\/p>\n<p>Burn &#8217;em down, Burn &#8217;em down, Burn &#8217;em down,<br \/>\nYou&#8217;re the one who&#8217;s got to live with yourself,<br \/>\nYou&#8217;ve got to<br \/>\nBurn &#8217;em down, Burn &#8217;em down, Burn &#8217;em down,<br \/>\nGotta burn it<\/p>\n<p>The problem will arise you&#8217;ve got to look deep down inside<br \/>\nYou&#8217;re the one&#8217;s who&#8217;s got to live with yourself<br \/>\nSo can you smile for a price<br \/>\nWill you stay with those who will only<br \/>\nDrag you down, or do you cut the ties<br \/>\nStand up for yourself and<br \/>\nHold your moral ground<br \/>\nDo you stand with those who will only rip you off<br \/>\nOr do you strike the match and don&#8217;t look back and let &#8217;em<br \/>\nBurn, let &#8217;em burn, burn &#8217;em down<\/p>\n<p>BURN &#8216;EM DOWN, BURN &#8216;EM DOWN<br \/>\nYou&#8217;re the one who&#8217;s got to live with yourself<br \/>\nYou&#8217;ve got to<br \/>\nBurn &#8217;em down, Burn &#8217;em down, Burn &#8217;em down,<br \/>\nGotta burn it<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share 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Ran, it was uncomfortable. At a crossroads in your life At a point to make a decision Do you play the game for monetary gain Or do you follow a code of ethics Having to deal with some With the charm of a snake that speaks With a forked tongue They&#8217;ll keep a casual bond to use you later on Disconnect yourself and get away Burn your bridges and don&#8217;t look back Burn &#8217;em down, Burn &#8217;em down, Burn &#8217;em down, Gotta burn it They don&#8217;t know what it means Cause all they understand is their greed They&#8217;ll never know rewards of the soul And something to set yourself free Think of moral wealth You&#8217;re the one who&#8217;s got to live with yourself You can&#8217;t hide from the ties that bind You&#8217;ve got to burn those bridges And break those ties Burn those bridges and break those ties Burn &#8217;em down, Burn &#8217;em down, Burn &#8217;em down, You&#8217;re the one who&#8217;s got to live with yourself, You&#8217;ve got to Burn &#8217;em down, Burn &#8217;em down, Burn &#8217;em down, Gotta burn it The problem will arise you&#8217;ve got to look deep down inside You&#8217;re the one&#8217;s who&#8217;s got to live with yourself So can you smile for a price Will you stay with those who will only Drag you down, or do you cut the ties Stand up for yourself and Hold your moral ground Do you stand with those who will only rip you off Or <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=1220\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1220\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1220&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span 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class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1220&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1220\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1220&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" 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Marathons, Ultras, yeah, definitely need to protect my skin, if I'm out for 4-5-6 hours in the Sun, there is a chance I will burn. But when I initially\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1235,"url":"https:\/\/www.gilcanrun.com\/?p=1235","url_meta":{"origin":1220,"position":1},"title":"Tear it all down!","date":"04\/12\/2016","format":false,"excerpt":"A new dawn on a new day and I managed to get myself up and out of bed for a run. It took some coaxing, and a carafe of coffee, but I managed. I didn\u2019t run too far, I just am not feeling it. Overall, I\u2019m enjoying my day. Even\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1091,"url":"https:\/\/www.gilcanrun.com\/?p=1091","url_meta":{"origin":1220,"position":2},"title":"It was not easy like Sunday morning!","date":"28\/08\/2016","format":false,"excerpt":"I figured I would do another 10 miles today, and it would be slower. I was wrong. Actually ended up 6 seconds per km faster! (10 seconds per mile) I'm very glad tomorrow is a training off-day. My body is beat! I think if I had ran the same route\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1094,"url":"https:\/\/www.gilcanrun.com\/?p=1094","url_meta":{"origin":1220,"position":3},"title":"Freedom cannot be protected or enforced at the end of a barrel","date":"30\/08\/2016","format":false,"excerpt":"On my run today I was absolutely focused on this idea. Since Sunday people have been posting so much of the right and wrong of what Colin Kaepernick did and there's just so much that's so wrong about almost all of the push back. While I find the protest of\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1468,"url":"https:\/\/www.gilcanrun.com\/?p=1468","url_meta":{"origin":1220,"position":4},"title":"We hold these truths","date":"02\/07\/2017","format":false,"excerpt":"So yesterday was my running club's annual 4th of July race, they decided to do it on the weekend, instead of the actual 4th as they traditionally did. We show up early and run the course as a club before, well some of us do. So I went and did\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":795,"url":"https:\/\/www.gilcanrun.com\/?p=795","url_meta":{"origin":1220,"position":5},"title":"Interesting Friday jaunt","date":"26\/02\/2016","format":false,"excerpt":"So there I was, 6am. Supposed to meet the other guys to run, no one shows up, a few minutes later, one of the guys shows and we take off for a 7.5 miler. It is really not so bad. Sure it's hilly, sure my leg hurts like hell (which\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1220"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1220"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":1221,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1220\/revisions\/1221"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}