{"id":1463,"date":"2017-07-01T14:00:33","date_gmt":"2017-07-01T19:00:33","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1463"},"modified":"2017-07-01T14:00:33","modified_gmt":"2017-07-01T19:00:33","slug":"half-a-year-done","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=1463","title":{"rendered":"Half a year done"},"content":{"rendered":"<p>We&#8217;re midway through 2017. Let&#8217;s hope overall the second half is better than this joke of a first half with these idiots running things. Although we beat a fascist in France, and dealt a big blow to the near-fascist neo-cons in the UK. Meanwhile, on the running front, I&#8217;m just about at where I want to be for the year, I think 3 miles short overall. If I keep up my current distance I&#8217;ll go over 1600 miles (2575 km). My heel is getting better, my knee is still a little tweaked, but overall, halfway there, I feel pretty good. But my speed is not there right now, of course, injury right? I mean that&#8217;s the way it goes.<br \/>\nSo <a href=\"https:\/\/www.strava.com\/activities\/1059635063\" target=\"_blank\" rel=\"noopener\">I did run yesterday<\/a> and <a href=\"https:\/\/www.strava.com\/activities\/1058236033\" target=\"_blank\" rel=\"noopener\">Wednesday<\/a>. Yesterday&#8217;s run was actually pretty good, but I am tired. I have done lots of miles over the last two weeks, so there&#8217;s so fatigue there. I&#8217;m also not doing well given that things are slow here. No one needs any help and the couple places that have, not interested in someone leaving at the end of September. That&#8217;s getting me down a little bit. It is tough here, I actually forgot how it all makes me feel. Unless I had a very compelling reason, I don&#8217;t think I could come back here full time. My friends and family are great and all, but it just isn&#8217;t the same.<br \/>\nThe political situation doesn&#8217;t help matters for sure. The Traffic Cone Con said some really nasty things about a morning news show host yesterday, and it was unreal. I mean the baseless idiocy, the cruelty of these tweets was way beneath the dignity of the office he occupies (I feel illegally). I can be pretty mean to people sometimes, but this was so awful. He&#8217;s like a child who never got disciplined. He&#8217;s the most spoiled known human being in existence, no sense of propriety or decency. I&#8217;ve always known this, this is not a shock to me, it&#8217;s so disgusting to see people defend it or attempt to. It&#8217;s disgusting to see it being referred to as &#8220;leadership.&#8221; I have so many problems with modern &#8220;First World&#8221; nations and their policies in general. I don&#8217;t agree with any party, philosophically, ethically, I&#8217;m closest to the Greens. But the Greens (at least in the US) do nothing to actually build a movement and take over a system which needs to be changed. It seems like angry rich people just buying losing presidential bids. No attempt at local organization, you never see Green Party candidates for Board of Education or Town Council.<br \/>\nWell, the higher inequality goes the closer we get to violent revolution. That&#8217;s just what you see as you look through history. So I suppose there&#8217;s that. But I think that&#8217;s a fairly long way off at this point. So we will see and try to be patient.<br \/>\nAll I know is I&#8217;ve been in the US for two weeks and I&#8217;m stressed out.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/0O1_uFzakac?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1463\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1463\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1463\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1463\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We&#8217;re midway through 2017. Let&#8217;s hope overall the second half is better than this joke of a first half with these idiots running things. Although we beat a fascist in France, and dealt a big blow to the near-fascist neo-cons in the UK. Meanwhile, on the running front, I&#8217;m just about at where I want to be for the year, I think 3 miles short overall. If I keep up my current distance I&#8217;ll go over 1600 miles (2575 km). My heel is getting better, my knee is still a little tweaked, but overall, halfway there, I feel pretty good. But my speed is not there right now, of course, injury right? I mean that&#8217;s the way it goes. So I did run yesterday and Wednesday. Yesterday&#8217;s run was actually pretty good, but I am tired. I have done lots of miles over the last two weeks, so there&#8217;s so fatigue there. I&#8217;m also not doing well given that things are slow here. No one needs any help and the couple places that have, not interested in someone leaving at the end of September. That&#8217;s getting me down a little bit. It is tough here, I actually forgot how it all makes me feel. Unless I had a very compelling reason, I don&#8217;t think I could come back here full time. My friends and family are great and all, but it just isn&#8217;t the same. The political situation doesn&#8217;t help matters for sure. The Traffic Cone Con said some really <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=1463\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1463\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1463\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1463\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1463\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1463&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-nB","jetpack-related-posts":[{"id":1070,"url":"https:\/\/www.gilcanrun.com\/?p=1070","url_meta":{"origin":1463,"position":0},"title":"Had to move a little today","date":"16\/08\/2016","format":false,"excerpt":"Still a little sore, but I got a very strong 5 miles (8km) in. I felt pretty consistent, and the times look pretty consistent. It's much easier when you're pretty much running flat. But I also think that because I was so sore and tired, I was just able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1644,"url":"https:\/\/www.gilcanrun.com\/?p=1644","url_meta":{"origin":1463,"position":1},"title":"Oops!","date":"05\/05\/2019","format":false,"excerpt":"So I have been keeping up with consistent running and a core routine. Granted my core routine is a piss-take\/what will this do? rip-off of the \"One Punch Man\" workout. If you don't know what One Punch Man is, please at least watch the anime, if not read the manga,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":844,"url":"https:\/\/www.gilcanrun.com\/?p=844","url_meta":{"origin":1463,"position":2},"title":"I ain't no ox you moron","date":"16\/03\/2016","format":false,"excerpt":"Yep, I went there. Trying to take it easy while running 40 miles a week is tough. But today's run wasn't too bad. It is a fine line I'm walking right now though, between doing something bad and keeping my mileage up for the challenge. But at the end of\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1104,"url":"https:\/\/www.gilcanrun.com\/?p=1104","url_meta":{"origin":1463,"position":3},"title":"A Rainy Long Run","date":"04\/09\/2016","format":false,"excerpt":"I'm actually really happy with myself today. 21.7 mi (34.9 km), and kept a pretty good pace, in the rain, all the way to the end. The last mile and a half I just walked it mostly. Calves started cramping a bit, so I figured I should just take it\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1284,"url":"https:\/\/www.gilcanrun.com\/?p=1284","url_meta":{"origin":1463,"position":4},"title":"Long run!","date":"05\/03\/2017","format":false,"excerpt":"20 miles today, yes, I walked most of the last 5 miles again. I really need to bring more than ONE banana with me on long runs. So based on that I have to decide if I will run Rome or not. It's in a month, so there's no long\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1372,"url":"https:\/\/www.gilcanrun.com\/?p=1372","url_meta":{"origin":1463,"position":5},"title":"All Clear!","date":"28\/04\/2017","format":false,"excerpt":"Today was a much better run. I mean generally, I was feeling a little more tired, but no poo problems and everything else worked out. What I did today overall though was actually a little special, not completely amazing, but a little special. I topped 6,000 miles since I started\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1463"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1463"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1463\/revisions"}],"predecessor-version":[{"id":1467,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1463\/revisions\/1467"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}