{"id":1488,"date":"2017-10-04T04:02:01","date_gmt":"2017-10-04T09:02:01","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1488"},"modified":"2017-10-04T04:02:01","modified_gmt":"2017-10-04T09:02:01","slug":"back-at-it","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=1488","title":{"rendered":"Back at it"},"content":{"rendered":"<p>I have been terrible, I really have. Being back in the US, things didn&#8217;t feel right, I had a hard time focusing, frankly I had some depression issues. I still do right now, I spent all day yesterday in bed, save cooking, a little cleaning and a trip to the store to buy a few things to make a decent dinner. I did run my <a href=\"https:\/\/www.strava.com\/activities\/1209876052\" target=\"_blank\" rel=\"noopener\">Italian hometown Half Marathon on Sunday<\/a>. I love the shirt, and overall it was nice, but the turns, why they put so many turns in is beyond me. Looping around the city a few times, but never quite in the same place, over 20 turns in a half marathon. And they&#8217;re not avoiding hills or anything like that. Then I got out today and put in a pretty <a href=\"https:\/\/www.strava.com\/activities\/1214474838\" target=\"_blank\" rel=\"noopener\">decent 7 miler<\/a>. The only problem today, besides some soreness from Sunday, was a rock that got in my shoe and I had to stop to remove it.<br \/>\nBut yeah, it was a rough Summer, and as of right now I have a hinky feeling about this work-year. I&#8217;m hoping it&#8217;s just the depression and it will pass, but I don&#8217;t know. I&#8217;m happy to be back and I&#8217;m excited to get to work, but my whole schedule seems to have changed, and I guess none of my students wanted me back, or whatever. That kind of hurts. It&#8217;s because I like stability sometimes. It seems like I don&#8217;t, but there is a certain part of me that really enjoys the same thing over and over and over again, it&#8217;s soothing. When it comes to certain aspects in life. Anyway, as I said, I hope it will pass and that it&#8217;s just part of the general malaise I am feeling.<br \/>\nSpeaking of which, the whole time, as I said, I was in the US not just me but it seemed a little dimmer, a little more miserable, a little sadder, like a blanket of shame had come down to cover everything. It really did, I don&#8217;t know if people notice, but it&#8217;s a changed place and not for the better. The events of this week have made it that much worse. The fact that lawmakers will not do anything to stop the slaughter makes it even worse. Already people started with the &#8220;those guns were illegal to buy in the first place&#8221; and yes, he didn&#8217;t buy them. He bought the legal version, then bought the legal conversion accessories&#8230;anyway. Screw that. I have to push through this. I have to keep going. I&#8217;m not going to let all this mess break me.<br \/>\nThings to look forward to this year:<br \/>\nI have my motorcycle endorsement, so now I either need to find a cheap motorcycle to buy, or a place that will let me rent one cheap when I need one. So hopefully lots more adventures. New students, new challenges, new opportunities to grow and learn. Real internet coming soon to my apartment! And so much more.<br \/>\nI am going to do my best to keep myself updating regularly again. I make no excuse for my lack of attention, my dropping out. It was terrible of me and I should be ashamed of myself. But I will get there, and I will get it done. I have to keep putting in the work, it&#8217;s the least I can do, my lazy Summer is over.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/8vtqxjwSsE8?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1488\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1488\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1488\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1488\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I have been terrible, I really have. Being back in the US, things didn&#8217;t feel right, I had a hard time focusing, frankly I had some depression issues. I still do right now, I spent all day yesterday in bed, save cooking, a little cleaning and a trip to the store to buy a few things to make a decent dinner. I did run my Italian hometown Half Marathon on Sunday. I love the shirt, and overall it was nice, but the turns, why they put so many turns in is beyond me. Looping around the city a few times, but never quite in the same place, over 20 turns in a half marathon. And they&#8217;re not avoiding hills or anything like that. Then I got out today and put in a pretty decent 7 miler. The only problem today, besides some soreness from Sunday, was a rock that got in my shoe and I had to stop to remove it. But yeah, it was a rough Summer, and as of right now I have a hinky feeling about this work-year. I&#8217;m hoping it&#8217;s just the depression and it will pass, but I don&#8217;t know. I&#8217;m happy to be back and I&#8217;m excited to get to work, but my whole schedule seems to have changed, and I guess none of my students wanted me back, or whatever. That kind of hurts. It&#8217;s because I like stability sometimes. It seems like I don&#8217;t, but there is a certain part of me <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=1488\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1488\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1488\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1488\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1488\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=1488&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-o0","jetpack-related-posts":[{"id":904,"url":"https:\/\/www.gilcanrun.com\/?p=904","url_meta":{"origin":1488,"position":0},"title":"Europe is under my belt","date":"10\/04\/2016","format":false,"excerpt":"I got the official from the marathon, my watch died at mile 21. Bib Number: 8530 - GILBERT CHRISTOPHER Final Time: 4:12:35 Overall Position: 7384\u00b0 Here's the weird thing, my Garmin was fully charged when I went to sleep, and was completely discharged when I woke up. As soon as\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/04\/12967947_10154176518055955_8873938542681112778_o-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1256,"url":"https:\/\/www.gilcanrun.com\/?p=1256","url_meta":{"origin":1488,"position":1},"title":"A new league record...","date":"18\/12\/2016","format":false,"excerpt":"I felt good this morning, really good. It was a little colder than the weather report had said it would be, but it worked out in the end. My race today ended in a new PR! I lost a few minutes at the end because my legs started cramping really\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":661,"url":"https:\/\/www.gilcanrun.com\/?p=661","url_meta":{"origin":1488,"position":2},"title":"What a day, tomorrow finishes the year","date":"30\/12\/2015","format":false,"excerpt":"I ran this morning. Then, I got an email from a school, they need a teacher post-haste and it turns out I am what they are looking for. I would have to be there by the 11th, I have to decide by Friday. This all came together really fast. There's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"https:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":1488,"position":3},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1155,"url":"https:\/\/www.gilcanrun.com\/?p=1155","url_meta":{"origin":1488,"position":4},"title":"Not a fun Sunday","date":"02\/10\/2016","format":false,"excerpt":"It would have been, if the race registration process in Italy wasn't so grab-ass-tic. Yep, making up words, well stealing them from Stanley Kubrick movies, that's how bad it is. I'm not mentioning the race, I'm not going to link to the website. But it's just silly they way they\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1117,"url":"https:\/\/www.gilcanrun.com\/?p=1117","url_meta":{"origin":1488,"position":5},"title":"I ran a race, seriously, I was not expecting it either","date":"11\/09\/2016","format":false,"excerpt":"Friday night, my friend tells me there was a half marathon in town today. So I woke up early, got my shit together, went down there, Kroners in hand, and registered for a race. I ended up surprising myself. Until the last few miles\/km I was actually on pace for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1488"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1488"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1488\/revisions"}],"predecessor-version":[{"id":1489,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1488\/revisions\/1489"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}