{"id":1567,"date":"2018-03-07T08:38:54","date_gmt":"2018-03-07T13:38:54","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1567"},"modified":"2018-03-07T08:38:54","modified_gmt":"2018-03-07T13:38:54","slug":"keep-it-movin","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=1567","title":{"rendered":"Keep it Movin’"},"content":{"rendered":"

I’ve been doing really well. Watching what I’m eating, going out and running no matter what. My ankle still isn’t improving, and today I went a little faster<\/a> and definitely am feeling it. I am down 3.7 kg (8 lbs) over the past three weeks though. So I’m getting the job done. I’m still pretty upset with myself for giving me this big a task to do at this point. Just have to keep making progress is all.
\nMore craziness happening in the world, can’t even tackle all that. But I watched Bill and Ted’s Excellent Adventure the other day, and why can’t people just be excellent to each other? Why is this so hard? I don’t think I’ll ever understand that. But either way, I’m keeping this one short today. I have much to do, and little time to do it in. Lots on my mind and lots of things to sort out.
\nSo just go out today and do your best to be excellent to the people you see. Not just the people you know, but everyone. A smile can mean everything to a stranger. A kind word or just saying hello, can make all the difference in the world.
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