{"id":209,"date":"2015-07-04T17:53:17","date_gmt":"2015-07-04T22:53:17","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=209"},"modified":"2015-07-04T17:53:17","modified_gmt":"2015-07-04T22:53:17","slug":"so-its-the-4th-of-july","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=209","title":{"rendered":"So, it&#8217;s the 4th of July"},"content":{"rendered":"<p>Yes, yes it is. <a href=\"http:\/\/www.mapmyrun.com\/workout\/1057718959\" target=\"_blank\">I ran 10 miles (16 km) today<\/a>, no significance. Just felt like running, going to try and do a few more tomorrow, maybe a full half marathon. So while I was running, Energy Dome from Snapcase came on my walkman. Yes I use a Sony Walkman MP3 player. Let me share the song and lyrics and what I wrote on my personal page about all that.<br \/>\nYour freedom, your way of life, your wants and desires, they all extend from you. They are not granted to you by a location, a government, a military, a house of worship, or any other system other than your own freewill. You decide how free you are, regardless of whatever arbitrary set of rules is placed in front of us. &#8220;We hold these truths ti be self-evident&#8230;&#8221; that means even the founders understood, rights come from within, not from without. We&#8217;ve lost sight of that, that is why we fail. that is why we are not free.<\/p>\n<p>can you&#8230; feel your heartbeat, are you living?<br \/>\nyour mind is unsung because you&#8217;re not driven<br \/>\nyou need to rise up and personalize your existence<br \/>\nyou need to wake up and activate the dreams of your soul<br \/>\nidle, revolt, hero, your hero is yourself<br \/>\nthey&#8217;ll break you in, they&#8217;ll break you down<br \/>\nand leave you down with nothing you lose yourself<br \/>\nand learn from them whatever they wish to teach you<br \/>\nyou need to rise up and revolutionize your thinking<br \/>\nyou need to wake up and activate the dreams of your soul<br \/>\nidle, revolt, hero, your hero is yourself<br \/>\nyou know you&#8217;re dead and it&#8217;s you you are deceiving<br \/>\nyou need to find a way, to yourself,<br \/>\nfind a way, to make yourself live, to make yourself live<br \/>\nyou need to rise up and revolutionize your thinking<br \/>\nyou need to wake up and activate the dreams of your soul<br \/>\nyou need to find a way to make your self live<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/NjYcIxG-xnw?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nSo in the end, be your own hero, secure your own freedom, of course never harm another, but remember all that is not only is part of you, but also springs forth from you. Revolutionize your thinking, that&#8217;s what I&#8217;m trying to do here!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-209\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-209\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-209\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-209\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yes, yes it is. I ran 10 miles (16 km) today, no significance. Just felt like running, going to try and do a few more tomorrow, maybe a full half marathon. So while I was running, Energy Dome from Snapcase came on my walkman. Yes I use a Sony Walkman MP3 player. Let me share the song and lyrics and what I wrote on my personal page about all that. Your freedom, your way of life, your wants and desires, they all extend from you. They are not granted to you by a location, a government, a military, a house of worship, or any other system other than your own freewill. You decide how free you are, regardless of whatever arbitrary set of rules is placed in front of us. &#8220;We hold these truths ti be self-evident&#8230;&#8221; that means even the founders understood, rights come from within, not from without. We&#8217;ve lost sight of that, that is why we fail. that is why we are not free. can you&#8230; feel your heartbeat, are you living? your mind is unsung because you&#8217;re not driven you need to rise up and personalize your existence you need to wake up and activate the dreams of your soul idle, revolt, hero, your hero is yourself they&#8217;ll break you in, they&#8217;ll break you down and leave you down with nothing you lose yourself and learn from them whatever they wish to teach you you need to rise up and revolutionize your thinking you need to <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=209\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-209\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-209\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-209\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-209\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=209&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-3n","jetpack-related-posts":[{"id":813,"url":"https:\/\/www.gilcanrun.com\/?p=813","url_meta":{"origin":209,"position":0},"title":"Two days in and half-way to my miles","date":"01\/03\/2016","format":false,"excerpt":"Yep, 20 miles in and it's only Tuesday! The run today was in heavy rain. Road drainage is a problem here, lots of standing water, very difficult conditions to run in. I hope my shoes are dried out for tomorrow's run, at least at a comfortable level. If they do,\u2026","rel":"nofollow","context":"With 1 comment","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1100,"url":"https:\/\/www.gilcanrun.com\/?p=1100","url_meta":{"origin":209,"position":1},"title":"September is here!","date":"01\/09\/2016","format":false,"excerpt":"First miles of the month done! I felt stiff, sore, and slow. But I kept a decent pace. Kept in mind the whole time, tomorrow is an off-day! I really should plan out a long run for Saturday or Sunday. I haven't figured it out yet. It is time for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1256,"url":"https:\/\/www.gilcanrun.com\/?p=1256","url_meta":{"origin":209,"position":2},"title":"A new league record...","date":"18\/12\/2016","format":false,"excerpt":"I felt good this morning, really good. It was a little colder than the weather report had said it would be, but it worked out in the end. My race today ended in a new PR! I lost a few minutes at the end because my legs started cramping really\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1340,"url":"https:\/\/www.gilcanrun.com\/?p=1340","url_meta":{"origin":209,"position":3},"title":"What a Day!","date":"08\/04\/2017","format":false,"excerpt":"Seriously, just wonderful weather, great classes this morning. I ended up going much faster than I intended, and in the end I'm in a little bit of discomfort because of it. But today was just fantastic, so clear I could see all the way to the Gargano Peninsula (The \"Spur\"\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":878,"url":"https:\/\/www.gilcanrun.com\/?p=878","url_meta":{"origin":209,"position":4},"title":"Happy Easter, One week left","date":"27\/03\/2016","format":false,"excerpt":"Yep, it's non-orthodox Easter, so Happy Easter to all. Got my 8 miles in today. As I paused for my afternoon nap (yeah, we nap in Trani) I realized how much pain my leg was actually in. It's a substantial amount of pain. I will get through this week, and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":960,"url":"https:\/\/www.gilcanrun.com\/?p=960","url_meta":{"origin":209,"position":5},"title":"Happy Mother's Day","date":"08\/05\/2016","format":false,"excerpt":"Yes, they celebrate it here in Italy today too. I did not run today, but I ran yesterday. Instead, a few friends and I went to Ischia. Totally cool place. If you want, skip Capri, too expensive, and do Ischia instead. I've been very lazy with this recently and I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/209"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}