{"id":412,"date":"2015-10-05T22:32:01","date_gmt":"2015-10-06T03:32:01","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=412"},"modified":"2015-10-05T22:32:01","modified_gmt":"2015-10-06T03:32:01","slug":"5-more-days","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=412","title":{"rendered":"5 more days!"},"content":{"rendered":"<p>Hartford Marathon coming up. I may run a little tomorrow. Weather is looking a little iffy for Saturday, but it may be alright. If it&#8217;s a good day, I think 4 hours is possible. I will start off near, or even with the pace group and see what I can do. Yes, I have decided to use a pace group and see how that works for me. I&#8217;m excited and nervous and I really want this race to go well.<br \/>\nThey have some vegetarian options at the meal the Quinnipiac Medical study is having, so I will eat there. Things are looking up, and that&#8217;s great.<br \/>\nMeanwhile, I&#8217;ve been looking at a lot of scholarly articles. Thinking about the implications of things. I really need to study more, there is so much great stuff out there to learn! I think what i want to impress is, find something you&#8217;re passionate about and go for it! Until then, have fun, keep running, and remember if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-412\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-412\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-412\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-412\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hartford Marathon coming up. I may run a little tomorrow. Weather is looking a little iffy for Saturday, but it may be alright. If it&#8217;s a good day, I think 4 hours is possible. I will start off near, or even with the pace group and see what I can do. Yes, I have decided to use a pace group and see how that works for me. I&#8217;m excited and nervous and I really want this race to go well. They have some vegetarian options at the meal the Quinnipiac Medical study is having, so I will eat there. Things are looking up, and that&#8217;s great. Meanwhile, I&#8217;ve been looking at a lot of scholarly articles. Thinking about the implications of things. I really need to study more, there is so much great stuff out there to learn! I think what i want to impress is, find something you&#8217;re passionate about and go for it! Until then, have fun, keep running, and remember if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-412\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-412\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-412\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-412\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=412&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-6E","jetpack-related-posts":[{"id":1157,"url":"https:\/\/www.gilcanrun.com\/?p=1157","url_meta":{"origin":412,"position":0},"title":"A feel good Tuesday run","date":"04\/10\/2016","format":false,"excerpt":"So I have some miles to make up for my lazy Sunday performance, and I decided to take a couple of them today. I had a spectacular run! I woke up stiff and sore, and I have been for the last couple days, but once I got myself warmed up\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"https:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":412,"position":1},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":949,"url":"https:\/\/www.gilcanrun.com\/?p=949","url_meta":{"origin":412,"position":2},"title":"Just a recap","date":"01\/05\/2016","format":false,"excerpt":"Alright, I ran yesterday, but really didn't feel like posting still. Still don't really, but it's International Labor Day. So let's just run down the stats: It was 120+ miles for the month of April. I'm at 588.49 mi (947.08 km) for the year so far. That's a pace to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":691,"url":"https:\/\/www.gilcanrun.com\/?p=691","url_meta":{"origin":412,"position":3},"title":"My first run in my new home!","date":"12\/01\/2016","format":false,"excerpt":"I woke up early, really early, I couldn't sleep much. I waited until about 6am to get out and run. I ended up running into two guys running as well, and as I didn't know where I was going, I asked (without knowing how far they were going) if I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1314,"url":"https:\/\/www.gilcanrun.com\/?p=1314","url_meta":{"origin":412,"position":4},"title":"Laying off for two days","date":"30\/03\/2017","format":false,"excerpt":"Yesterday I woke up and felt like my legs were made of uranium neutron star. I did not want to move. I think that being sick last week, and keeping up the miles and not doing too bad on the pace finally caught up to me. This morning, while I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1068,"url":"https:\/\/www.gilcanrun.com\/?p=1068","url_meta":{"origin":412,"position":5},"title":"Flies","date":"14\/08\/2016","format":false,"excerpt":"Seriously, and holy crap. So, long run today! I was doing great. While I'm not complaining about a little over 4 hours in my first real long run in months with barely any lead up to it, I have to say I could have and should have done much better.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/412"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=412"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}