{"id":543,"date":"2015-11-18T20:44:44","date_gmt":"2015-11-19T01:44:44","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=543"},"modified":"2015-11-18T20:44:44","modified_gmt":"2015-11-19T01:44:44","slug":"i-cooked-i-cleaned-i-did-some-shopping","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=543","title":{"rendered":"I cooked, I cleaned, I did some shopping"},"content":{"rendered":"<p>I keep wondering if I&#8217;m ready for a blistering 8:35 pace. So I tried to keep myself occupied today. I made the meatlessballs and sauce for my Saturday night meal. I&#8217;m staying with my friend in Philly, he&#8217;s going to get the pasta, and hopefully a loaf of bread, and then I&#8217;ll cook it all up and we&#8217;ll all have a lovely dinner. I haven&#8217;t thought of a veggie yet, but I&#8217;ll come up with something.<br \/>\nMeanwhile, it dawns on me, I&#8217;ve been joking about my faster running has happened since I shaved off my beard, but in reality, it also coincides with the complete end of my eating meat. If I keep improving, it will be interesting to see. Weather&#8217;s looking a little chilly, but good for Philadelphia, so I&#8217;m hopeful it won&#8217;t be an issue. Also finding out a few of my friends will be running Philadelphia with me, which is always nice. I don&#8217;t usually ask about who&#8217;s running the same race, but it turns out a few people are planning on running Philly and started posting about it on our bookface page.<br \/>\nSo I&#8217;m all set with the logistics of the weekend as well. Have my tickets to and fro. Did some shopping today now that the insurance company made with the compensation check for stuff we already purchased. Got some new blankets and stuff. Finally will have a washing machine by the end of this week, that will be nice. I hate laundromats, clothes always smell funky after using them.<br \/>\nBeyond that, driving home from the store, I was thinking about how long the line at the shelter must have been tonight. Then what a horrible idea emergency shelters are when trying to deal with homelessness. We have so many empty buildings why not just take a couple, turn it into a home, hire a couple social workers, caretakers, maybe need to hire a couple facilities managers, and just have basically apartments for the homeless. They can get counselling if they choose, it gives them stability, and security. You can get them the help they may need, and may not know how to get. I don&#8217;t understand how this would be cheaper than running from crisis to crisis when homeless people are found struggling and in need of emergency care in extreme weather or conditions. It&#8217;s something to think about, these buildings aren&#8217;t doing anything and won&#8217;t be. They&#8217;re not a revenue source for the owners, or the city. So why let them just sit there?<br \/>\nJust something to think about, there&#8217;s no reason for there to be people living on the street, poverty is a choice society makes, and forces upon the most vulnerable of us. That&#8217;s my take on it.<br \/>\nSo have fun, keep running, and remember, if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-543\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-543\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-543\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-543\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I keep wondering if I&#8217;m ready for a blistering 8:35 pace. So I tried to keep myself occupied today. I made the meatlessballs and sauce for my Saturday night meal. I&#8217;m staying with my friend in Philly, he&#8217;s going to get the pasta, and hopefully a loaf of bread, and then I&#8217;ll cook it all up and we&#8217;ll all have a lovely dinner. I haven&#8217;t thought of a veggie yet, but I&#8217;ll come up with something. Meanwhile, it dawns on me, I&#8217;ve been joking about my faster running has happened since I shaved off my beard, but in reality, it also coincides with the complete end of my eating meat. If I keep improving, it will be interesting to see. Weather&#8217;s looking a little chilly, but good for Philadelphia, so I&#8217;m hopeful it won&#8217;t be an issue. Also finding out a few of my friends will be running Philadelphia with me, which is always nice. I don&#8217;t usually ask about who&#8217;s running the same race, but it turns out a few people are planning on running Philly and started posting about it on our bookface page. So I&#8217;m all set with the logistics of the weekend as well. Have my tickets to and fro. Did some shopping today now that the insurance company made with the compensation check for stuff we already purchased. Got some new blankets and stuff. Finally will have a washing machine by the end of this week, that will be nice. I hate laundromats, clothes always <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=543\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-543\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-543\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-543\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-543\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=543&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-8L","jetpack-related-posts":[{"id":1157,"url":"https:\/\/www.gilcanrun.com\/?p=1157","url_meta":{"origin":543,"position":0},"title":"A feel good Tuesday run","date":"04\/10\/2016","format":false,"excerpt":"So I have some miles to make up for my lazy Sunday performance, and I decided to take a couple of them today. I had a spectacular run! I woke up stiff and sore, and I have been for the last couple days, but once I got myself warmed up\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1061,"url":"https:\/\/www.gilcanrun.com\/?p=1061","url_meta":{"origin":543,"position":1},"title":"It was a challenge today","date":"08\/08\/2016","format":false,"excerpt":"So I took off today, I need to get back into marathon shape and so 15 miles (25km) seemed appropriate. It was definitely tough, heavy headwind, some rain, very narrow area to run on the roads. Although, for about an hour I got a nice bike path to follow. Even\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":900,"url":"https:\/\/www.gilcanrun.com\/?p=900","url_meta":{"origin":543,"position":2},"title":"A focus on work, relaxing, and nutrition","date":"08\/04\/2016","format":false,"excerpt":"Sorry, it's been a couple days. I haven't been running. trying to relax, recuperate. Wanted to check in and say hi though. Tomorrow I will post more when I get into Rome I'm sure. My first Frecciarossa ride! woohoo! But we'll see. For now I'll just leave you with more\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":757,"url":"https:\/\/www.gilcanrun.com\/?p=757","url_meta":{"origin":543,"position":3},"title":"A Friday of running and work","date":"05\/02\/2016","format":false,"excerpt":"Yep, I ran today, and then I ran some more. It's a beautiful day here, even though I'm very tired. Beyond that not much is happening, I'm actually at work and the students are doing an exercise so I'm quickly writing this. Sometimes you just have to do what you\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":837,"url":"https:\/\/www.gilcanrun.com\/?p=837","url_meta":{"origin":543,"position":4},"title":"Happy Pi Day!","date":"14\/03\/2016","format":false,"excerpt":"Yep, it's 3.1416. Yes I rounded, I can only recite pi out to 3.1415926... I don't have a math degree, I'm thinking English all day. So no running today, but I did have a zeppola. Tomorrow I'll put in a few miles. Figure out what I want to do for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1567,"url":"https:\/\/www.gilcanrun.com\/?p=1567","url_meta":{"origin":543,"position":5},"title":"Keep it Movin'","date":"07\/03\/2018","format":false,"excerpt":"I've been doing really well. Watching what I'm eating, going out and running no matter what. My ankle still isn't improving, and today I went a little faster and definitely am feeling it. I am down 3.7 kg (8 lbs) over the past three weeks though. So I'm getting the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/543"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=543"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions\/544"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}