{"id":770,"date":"2016-02-14T15:46:23","date_gmt":"2016-02-14T20:46:23","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=770"},"modified":"2016-02-14T15:46:23","modified_gmt":"2016-02-14T20:46:23","slug":"happy-valentines-day-dont-let-me-get-you-sick","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=770","title":{"rendered":"Happy Valentine&#8217;s Day (don&#8217;t let me get you sick)"},"content":{"rendered":"<p>Yep, so I&#8217;m out last night to hang out and watch the Juve v Napoli match. Not that I&#8217;m particularly interested, but it&#8217;s what one does around here, as there&#8217;s nothing else to do! And no matter what I did I was shivering cold. The person I was with tells me I did not look too good and that&#8217;s when I realized I had spiked a fever. So at the half, I went back to my apartment, made my bed (I had washed my sheets yesterday morning), and put every blanket I could find on top of me. A restless night later, I felt moderately better, if not completely sore, this morning.<br \/>\nI was well enough to <a href=\"https:\/\/www.strava.com\/activities\/493108273\" target=\"_blank\">get my 1.4 miles in<\/a> to get me over the hump on the mileage challenge! Nothing special there. I was definitely feeling it, it was raining and I wasn&#8217;t risking anything, there&#8217;s no glory to be had in training runs. (Except for the fact you feel so damned good about yourself after) When I got back, I took another nap, why? Because I was intensely tired. But I&#8217;ve been able to hold food down, the fever is gone, and I&#8217;m ready for work tomorrow, I think. Am I ever really ready for work? Nah, but it&#8217;s cool.<br \/>\nSo the hope is tomorrow I will be able to get a decent internet connection and start taping the show again for you all! I know you miss it, and well with Justice Scalia gone and the immediate shitstorm that brewed over that, muahahaha! Justice Scalia, kind of an ironic title right? What is just about a man who said in an opinion (and I paraphrase) that the fact of being innocent of the crime does not negate the use of the death penalty if the death penalty was properly reached through the process. Basically meaning, if you find out later that someone was innocent, it doesn&#8217;t matter. Which is just insane.<br \/>\nAnyway, it&#8217;s St. Valentine&#8217;s Day. Yes the day where we look upon martyred St. Valentine, his disemboweled corpse and give each other tokens of affection. It&#8217;s all rather bizarre if you ask me. But it&#8217;s cool. As usual, I had no plans and nothing to do today. After the nap, it was still raining so I just hung out in my apartment, chatted online with some friends and watched a little RAI Movies, ever seen &#8220;Honey, I Shrunk the Kids&#8221; dubbed into Italian? Well I have now.<br \/>\nBut back on point, Valentine&#8217;s Day, meh, I love you all. even those of you who hate for no reason, the folks that are thrown away in a prison somewhere, even the ones guilty as hell and deserve to be there. The very worst humanity has to offer, I love ya! Doesn&#8217;t mean I think you&#8217;re alright, you need a lot of work, particularly me. But I have to accept each and every person as they are, and say &#8220;this is part of my family, this is part of who I am&#8221;. It&#8217;s the only way this world is ever going to get better, love is the only shit that will save the day. That&#8217;s what I thought about today, I think about it often. You have to love everyone, even the Scalias of the world, I felt bad about being happy about the fact he was no longer going to be able to say horrible things in the highest court in the USA. But he was damaging us, at the same time he was showing us what not to be. Perhaps that&#8217;s the value of the evil people in this world, a reminder for the rest of us to be more loving, accepting, caring, and helpful, to not be like them.<br \/>\nEither way, if you have someone &#8220;special&#8221; today, make sure to go out of your way, but remember, if the only day out of the year you do something special and nice for a significant other is today, you fail 364\/365 days out of the rest of every year! Every day is a chance to show a special someone, or all someones, your love. Today is just an extra reminder. With that notion, I leave you with some sappy punk rock.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/poql2nzpVZY?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nMeanwhile, have fun, keep running and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-770\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-770\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-770\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-770\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yep, so I&#8217;m out last night to hang out and watch the Juve v Napoli match. Not that I&#8217;m particularly interested, but it&#8217;s what one does around here, as there&#8217;s nothing else to do! And no matter what I did I was shivering cold. The person I was with tells me I did not look too good and that&#8217;s when I realized I had spiked a fever. So at the half, I went back to my apartment, made my bed (I had washed my sheets yesterday morning), and put every blanket I could find on top of me. A restless night later, I felt moderately better, if not completely sore, this morning. I was well enough to get my 1.4 miles in to get me over the hump on the mileage challenge! Nothing special there. I was definitely feeling it, it was raining and I wasn&#8217;t risking anything, there&#8217;s no glory to be had in training runs. (Except for the fact you feel so damned good about yourself after) When I got back, I took another nap, why? Because I was intensely tired. But I&#8217;ve been able to hold food down, the fever is gone, and I&#8217;m ready for work tomorrow, I think. Am I ever really ready for work? Nah, but it&#8217;s cool. So the hope is tomorrow I will be able to get a decent internet connection and start taping the show again for you all! I know you miss it, and well with Justice Scalia gone and <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=770\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-770\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-770\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-770\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-770\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=770&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-cq","jetpack-related-posts":[{"id":684,"url":"https:\/\/www.gilcanrun.com\/?p=684","url_meta":{"origin":770,"position":0},"title":"My last night in the US","date":"08\/01\/2016","format":false,"excerpt":"So I ran a few miles today. They were pretty easy, but I packed my gloves, all of them, and some my hands were pretty cold. I don't think I'll get a run in tomorrow morning, I have too much to do. But I really want to go up the\u2026","rel":"nofollow","context":"With 2 comments","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":852,"url":"https:\/\/www.gilcanrun.com\/?p=852","url_meta":{"origin":770,"position":1},"title":"I own Vesuvius now","date":"20\/03\/2016","format":false,"excerpt":"You heard me, I ran around it, I own it. That's how it works right? Or did I need a flag? So this was a tough one. About 2 miles in, my stomach decided it didn't want to cooperate today, so I had to stop at a caf\u00e8 and ask\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":876,"url":"https:\/\/www.gilcanrun.com\/?p=876","url_meta":{"origin":770,"position":2},"title":"Almost there","date":"26\/03\/2016","format":false,"excerpt":"Got my run in today. Just have to put in about 8 miles tomorrow and then one more week of 40 miles, then a rest before the Marathon, and a week of rest after. Maybe not fully rest, but nothing over 10km. I just need to take it easy. Right\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":723,"url":"https:\/\/www.gilcanrun.com\/?p=723","url_meta":{"origin":770,"position":3},"title":"I've been running, but still no internet","date":"23\/01\/2016","format":false,"excerpt":"Still having to use the internet at work, next week it looks like the planets will align on that one. They did this week. So I ran Friday, and did an out-and-back this morning. My running friends were not there, or maybe I was late, I'm not sure. But that's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1008,"url":"https:\/\/www.gilcanrun.com\/?p=1008","url_meta":{"origin":770,"position":4},"title":"Back out there","date":"07\/06\/2016","format":false,"excerpt":"It was warm this morning, going to be a hot one here today. Got\u00a0a good sweat on while I ran. Not like Phoenix, Arizona hot but there's no doubt it's beach weather. They're calling for rain later today, but I don't think I mind. In fact, as I type this,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1463,"url":"https:\/\/www.gilcanrun.com\/?p=1463","url_meta":{"origin":770,"position":5},"title":"Half a year done","date":"01\/07\/2017","format":false,"excerpt":"We're midway through 2017. Let's hope overall the second half is better than this joke of a first half with these idiots running things. Although we beat a fascist in France, and dealt a big blow to the near-fascist neo-cons in the UK. Meanwhile, on the running front, I'm just\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/770"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=770"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions"}],"predecessor-version":[{"id":771,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/770\/revisions\/771"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}