{"id":782,"date":"2016-02-21T09:15:39","date_gmt":"2016-02-21T14:15:39","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=782"},"modified":"2016-02-21T09:15:39","modified_gmt":"2016-02-21T14:15:39","slug":"another-long-run-sunday","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=782","title":{"rendered":"Another long-run Sunday"},"content":{"rendered":"<p><a href=\"https:\/\/www.strava.com\/activities\/498665577\" target=\"_blank\">I hit my goal too<\/a>!I love hitting goals. It&#8217;s just the best feeling. So, I made it down to Corso Imbriani and Hotel Grillo Verde, and I have to say it&#8217;s like nothing there changed at all. From 2008 to today, the whole area has been frozen in time.<br \/>\n<a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100322.jpg\" rel=\"attachment wp-att-783\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-783\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100322.jpg?resize=300%2C169\" alt=\"20160221_100322\" width=\"300\" height=\"169\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100322.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100322.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100322.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100322.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100322.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100322.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<div id=\"attachment_784\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100316.jpg\" rel=\"attachment wp-att-784\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-784\" class=\"size-medium wp-image-784\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100316.jpg?resize=300%2C169\" alt=\"Corso Imbriani 21 Feb 2016\" width=\"300\" height=\"169\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100316.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100316.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100316.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100316.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100316.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/20160221_100316.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-784\" class=\"wp-caption-text\">Corso Imbriani 21 Feb 2016<\/p><\/div>\n<div id=\"attachment_785\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376.jpg\" rel=\"attachment wp-att-785\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-785\" class=\"wp-image-785 size-medium\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376.jpg?resize=300%2C200\" alt=\"IMG_0376\" width=\"300\" height=\"200\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-785\" class=\"wp-caption-text\">Hotel Grillo Verde Aug 2008<\/p><\/div>\n<p>The Hotel I knew was still there, and the pizza place I would stop at is there too.<br \/>\nOther than that I&#8217;m still slow back up the hill, of course it&#8217;s a steep climb, but still, it&#8217;s a loss of focus and the fact my right hamstring still is sore. As I am now officially registered for the Rome Marathon, I&#8217;m taking my training up to the marathon and then I&#8217;m taking a week or two off, getting my body rested and healed up, and then I&#8217;ll pick it up again. I need a break, we&#8217;re coming up on two years of non-stop marathon training, and as I&#8217;m not a professional and I have a life outside of all this, it&#8217;s a bit much. I wish marathons were my life, but unfortunately, I&#8217;m not that fast.<br \/>\nMeanwhile, training is going to get rough in the Summer, temps climb here. Hopefully, I will be able to work out a long run during the Summer break where I am in a cooler climate. That will lessen the suffering. As always I&#8217;ll figure it out as I go. Meanwhile, I think it&#8217;s time for a snack, maybe a coffee too. I think I&#8217;ll walk to the cafe across from work and see if they&#8217;re open, see if I can grab a caffe normale and maybe a coronetto or something.<br \/>\nHave fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-782\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-782\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-782\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-782\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I hit my goal too!I love hitting goals. It&#8217;s just the best feeling. So, I made it down to Corso Imbriani and Hotel Grillo Verde, and I have to say it&#8217;s like nothing there changed at all. From 2008 to today, the whole area has been frozen in time. The Hotel I knew was still there, and the pizza place I would stop at is there too. Other than that I&#8217;m still slow back up the hill, of course it&#8217;s a steep climb, but still, it&#8217;s a loss of focus and the fact my right hamstring still is sore. As I am now officially registered for the Rome Marathon, I&#8217;m taking my training up to the marathon and then I&#8217;m taking a week or two off, getting my body rested and healed up, and then I&#8217;ll pick it up again. I need a break, we&#8217;re coming up on two years of non-stop marathon training, and as I&#8217;m not a professional and I have a life outside of all this, it&#8217;s a bit much. I wish marathons were my life, but unfortunately, I&#8217;m not that fast. Meanwhile, training is going to get rough in the Summer, temps climb here. Hopefully, I will be able to work out a long run during the Summer break where I am in a cooler climate. That will lessen the suffering. As always I&#8217;ll figure it out as I go. Meanwhile, I think it&#8217;s time for a snack, maybe a coffee too. I think I&#8217;ll walk <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=782\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-782\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-782\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-782\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-782\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=782&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-cC","jetpack-related-posts":[{"id":723,"url":"https:\/\/www.gilcanrun.com\/?p=723","url_meta":{"origin":782,"position":0},"title":"I've been running, but still no internet","date":"23\/01\/2016","format":false,"excerpt":"Still having to use the internet at work, next week it looks like the planets will align on that one. They did this week. So I ran Friday, and did an out-and-back this morning. My running friends were not there, or maybe I was late, I'm not sure. But that's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1282,"url":"https:\/\/www.gilcanrun.com\/?p=1282","url_meta":{"origin":782,"position":1},"title":"Developments","date":"04\/03\/2017","format":false,"excerpt":"I'm back! I need to thank everyone who helped. My sister ran a GoFundMe, and while I have some issues with how that company does business, it was way more helpful than I could every imagine, because my friends absolutely showed up to save my ass after I got robbed.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1100,"url":"https:\/\/www.gilcanrun.com\/?p=1100","url_meta":{"origin":782,"position":2},"title":"September is here!","date":"01\/09\/2016","format":false,"excerpt":"First miles of the month done! I felt stiff, sore, and slow. But I kept a decent pace. Kept in mind the whole time, tomorrow is an off-day! I really should plan out a long run for Saturday or Sunday. I haven't figured it out yet. It is time for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1434,"url":"https:\/\/www.gilcanrun.com\/?p=1434","url_meta":{"origin":782,"position":3},"title":"Sunday Runday","date":"04\/06\/2017","format":false,"excerpt":"OK, doing well. Glad I woke up early enough to get down to Bari and get into the Castle for free, because they're doing lots of work to the castle and only the inner courtyard and three rooms of the keep are open to the public. Which is totally weak.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1182,"url":"https:\/\/www.gilcanrun.com\/?p=1182","url_meta":{"origin":782,"position":4},"title":"Running and stuff","date":"19\/10\/2016","format":false,"excerpt":"Had another really good one today, even though my legs are super tired. Sometimes all that hard work and sacrifice really pays off. I'm keeping a steady pace through my runs, I'm improving my times, things are good. As I improve physically, I get to relax a little more, which\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1520,"url":"https:\/\/www.gilcanrun.com\/?p=1520","url_meta":{"origin":782,"position":5},"title":"Nature vs Nuture and stuff","date":"24\/11\/2017","format":false,"excerpt":"OK, I took a couple weeks off. Waking up every morning with my ankles stiff and sore, barely able to walk was too much. With my US running club's Holiday Streaking Challenge starting yesterday, I decided to take time off and heal up as best as possible. It didn't do\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/782"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=782"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/782\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}