{"id":795,"date":"2016-02-26T04:13:42","date_gmt":"2016-02-26T09:13:42","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=795"},"modified":"2016-02-26T04:13:42","modified_gmt":"2016-02-26T09:13:42","slug":"interesting-friday-jaunt","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=795","title":{"rendered":"Interesting Friday jaunt"},"content":{"rendered":"<p>So there I was, 6am. Supposed to meet the other guys to run, no one shows up, a few minutes later, one of the guys shows and we <a href=\"https:\/\/www.strava.com\/activities\/502489803\" target=\"_blank\">take off for a 7.5 miler<\/a>. It is really not so bad. Sure it&#8217;s hilly, sure my leg hurts like hell (which stretching helps, I need to do that more!), but these are nice runs.<br \/>\nBut the hurting part, that&#8217;s what I was thinking about today. I think part of the draw to long-distance running for me, is that it&#8217;s pretty much constant pain or discomfort. Most people go out of their way to avoid that, but I dive right in. There&#8217;s always something, there&#8217;s always a nagging muscle, or joint, or tendon. It may not be debilitating, but it&#8217;s there, always, reminding you you&#8217;re alive. Reminding you that you&#8217;re doing something, that you&#8217;re out there. It&#8217;s not easy pounding out miles on the road, but it is absolutely rewarding. Every time I think I&#8217;ve emptied the tank, it turns out I have a little more to go. I feel like Bruce Willis&#8217; character in Unbreakable. Or maybe I feel I have to live up to that Superman tattoo I have, although I think if you ask most folks who know me, I&#8217;ve far surpassed that already.<br \/>\nMy new challenge is that it seems the HDMI in my laptop is Output only. So it looks like I need to find a TV, easier said than done I fear. I need some PS4 action, I need some Rocksmith. This must happen. I&#8217;ve been playing the same four chords over and over and it&#8217;s like Joe&#8217;s Garage in here! (Shameless Frank Zappa reference) So that&#8217;s the new project, but either way, I think what I was thinking about running, about pain, and I know I&#8217;ve posted this song before, but no matter:<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/NjYcIxG-xnw?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nCan you&#8230; feel your heartbeat, are you living?<br \/>\nyour mind is unsung because you&#8217;re not driven<br \/>\nyou need to rise up and \u00a0revolutionize your thinking<br \/>\nyou need to wake up and activate the dreams of your soul<br \/>\nidle, revolt, hero, your hero is yourself<br \/>\nthey&#8217;ll break you in, they&#8217;ll break you down<br \/>\nand leave you down with nothing you lose yourself<br \/>\nand learn from them whatever they wish to teach you<br \/>\nyou need to rise up and personalize your existence<br \/>\nyou need to wake up and activate the dreams of your soul<br \/>\nidle, revolt, hero, your hero is yourself<br \/>\nyou know your dead and it&#8217;s you your deceiving<br \/>\nyou need to find a way, to yourself,<br \/>\nfind a way, to make yourself live, to make yourself live<br \/>\nyou need to rise up and revolutionize your thinking<br \/>\nyou need to wake up and activate the dreams of your soul<br \/>\nyou need to find a way to make your self live<br \/>\nGo out and be your own hero! It&#8217;s ok to enjoy the work of others, but go out and be Superman, be Wonder Woman (please!), be the Green Lantern, be Barbara Gordon (Batgirl), be the Flash, be Rogue, be Wolverine, be Raven (also please, pretty please)! Go forth and enjoy!<br \/>\nHave fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-795\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-795\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-795\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-795\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So there I was, 6am. Supposed to meet the other guys to run, no one shows up, a few minutes later, one of the guys shows and we take off for a 7.5 miler. It is really not so bad. Sure it&#8217;s hilly, sure my leg hurts like hell (which stretching helps, I need to do that more!), but these are nice runs. But the hurting part, that&#8217;s what I was thinking about today. I think part of the draw to long-distance running for me, is that it&#8217;s pretty much constant pain or discomfort. Most people go out of their way to avoid that, but I dive right in. There&#8217;s always something, there&#8217;s always a nagging muscle, or joint, or tendon. It may not be debilitating, but it&#8217;s there, always, reminding you you&#8217;re alive. Reminding you that you&#8217;re doing something, that you&#8217;re out there. It&#8217;s not easy pounding out miles on the road, but it is absolutely rewarding. Every time I think I&#8217;ve emptied the tank, it turns out I have a little more to go. I feel like Bruce Willis&#8217; character in Unbreakable. Or maybe I feel I have to live up to that Superman tattoo I have, although I think if you ask most folks who know me, I&#8217;ve far surpassed that already. My new challenge is that it seems the HDMI in my laptop is Output only. So it looks like I need to find a TV, easier said than done I fear. I need some PS4 <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=795\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-795\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-795\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-795\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-795\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=795&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-cP","jetpack-related-posts":[{"id":923,"url":"https:\/\/www.gilcanrun.com\/?p=923","url_meta":{"origin":795,"position":0},"title":"There's some race today I think","date":"18\/04\/2016","format":false,"excerpt":"I did not run, as per my plan. Tomorrow I'll get back out for a very easy few miles with the guys. So I'm pretty sure everyone's aware that I have no desire to run Boston. Even if I were fast enough to qualify, I don't like the city, I'm\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1415,"url":"https:\/\/www.gilcanrun.com\/?p=1415","url_meta":{"origin":795,"position":1},"title":"So yeah","date":"24\/05\/2017","format":false,"excerpt":"OK, got my run in yesterday, but was super busy, and had no time to write. When I woke up this morning, I had just a slight discomfort in my Achilles', so I think the KT Tape and focusing on a more upright running stance, pushing my foot-strike forward is\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1426,"url":"https:\/\/www.gilcanrun.com\/?p=1426","url_meta":{"origin":795,"position":2},"title":"May I say this one thing?","date":"31\/05\/2017","format":false,"excerpt":"May is done (I made a pun there with the title, did you see that?). My tendinitis is a dull ache in the background, so I'm not overly concerned, it is manageable to this point. I did run yesterday, and didn't have time to write. It was my last long\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":617,"url":"https:\/\/www.gilcanrun.com\/?p=617","url_meta":{"origin":795,"position":3},"title":"Roxbury Marathon (and marathon goals for the year complete)","date":"12\/12\/2015","format":false,"excerpt":"What a weird day, let's start in the middle with the Roxbury Marathon. I'll use Strava today, just to be fair, I haven't gone with Strava before for you guys. Originally the plan was to try and do 4 hours, but that didn't happen. I had a bad night's sleep\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1401,"url":"https:\/\/www.gilcanrun.com\/?p=1401","url_meta":{"origin":795,"position":4},"title":"Happy Mother's Day","date":"14\/05\/2017","format":false,"excerpt":"Got up early for a Sunday, got lots of stuff done, went for a run, although I cut it short. Originally, I wanted to run a half, but the Sun was super harsh, and with such a short turn-around from yesterday's run it was too much. But I am right\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1455,"url":"https:\/\/www.gilcanrun.com\/?p=1455","url_meta":{"origin":795,"position":5},"title":"Breaking in part 1","date":"20\/06\/2017","format":false,"excerpt":"Got out and ran this morning. Took it super easy the last few miles. Only my second pair of Asics GT-2000, so I have to break them in properly still. But it was definitely better with the new shoes. We'll wait to see how the ankle feels in the morning,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/795"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/795\/revisions\/796"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}