{"id":823,"date":"2016-03-05T17:16:38","date_gmt":"2016-03-05T22:16:38","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=823"},"modified":"2016-03-05T17:16:38","modified_gmt":"2016-03-05T22:16:38","slug":"a-run-and-a-wedding","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=823","title":{"rendered":"A run and a wedding"},"content":{"rendered":"<p>I did my traditional <a href=\"https:\/\/www.strava.com\/activities\/508847166\" target=\"_blank\">new country 5k<\/a>. So the town of Vorbasse is very flat, most of Denmark is very flat apparently. It&#8217;s very pretty here, very quiet. There was a light rain, almost a mist, and it was near freezing this morning. Glad I brought my gloves, but I forgot a hat to run in. Not knowing the area, I just hit an out and back.<br \/>\nBut that wasn&#8217;t the main part of the day, got back, took a shower, and then it was off to my friend&#8217;s parents house. Got my friend dressed, ironed some shirts, things like that. Got the last little details done just in time as guests arrived. It was a fun, yet more subdued than I&#8217;m used to with weddings. In some ways it was crazy and other ways very conventional. It was lots of fun. I took tons of pictures, I have to go through and edit all of these now, but I have plenty of time.<br \/>\nI&#8217;m keeping it short tonight, I&#8217;m not feeling well right now, too many foods and alcohols is making my stomach feel not well.<br \/>\nHave fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-823\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-823\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-823\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-823\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I did my traditional new country 5k. So the town of Vorbasse is very flat, most of Denmark is very flat apparently. It&#8217;s very pretty here, very quiet. There was a light rain, almost a mist, and it was near freezing this morning. Glad I brought my gloves, but I forgot a hat to run in. Not knowing the area, I just hit an out and back. But that wasn&#8217;t the main part of the day, got back, took a shower, and then it was off to my friend&#8217;s parents house. Got my friend dressed, ironed some shirts, things like that. Got the last little details done just in time as guests arrived. It was a fun, yet more subdued than I&#8217;m used to with weddings. In some ways it was crazy and other ways very conventional. It was lots of fun. I took tons of pictures, I have to go through and edit all of these now, but I have plenty of time. I&#8217;m keeping it short tonight, I&#8217;m not feeling well right now, too many foods and alcohols is making my stomach feel not well. Have fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-823\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-823\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-823\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-823\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=823&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-dh","jetpack-related-posts":[{"id":1042,"url":"https:\/\/www.gilcanrun.com\/?p=1042","url_meta":{"origin":823,"position":0},"title":"A crazy weekend","date":"24\/07\/2016","format":false,"excerpt":"I was so tired after my Saturday, I neglected to update everyone on my run. Then today I had the New York Derby, New York is Red again, by the way! Woohoo! Then I got home, hopped up on way too much coffee, and put down another 5 miles. It\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":693,"url":"https:\/\/www.gilcanrun.com\/?p=693","url_meta":{"origin":823,"position":1},"title":"Maybe I got a little lost today","date":"13\/01\/2016","format":false,"excerpt":"Yep, just about 6.4 miles. I took a wrong turn, coupled with another wrong turn and eventually found myself in the middle of some farms. It was weird, a couple dogs tried to attack me but once I got aggressive in return they backed off. I got a really nice\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1047,"url":"https:\/\/www.gilcanrun.com\/?p=1047","url_meta":{"origin":823,"position":2},"title":"It was a club run!","date":"27\/07\/2016","format":false,"excerpt":"So I had a club run and dinner with most of the folks as a farewell. I don't like saying goodbye to people. That's a fact. I want to be able to see there and be there for everyone. Physically, it was a tough run. It was hot, humid, the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":967,"url":"https:\/\/www.gilcanrun.com\/?p=967","url_meta":{"origin":823,"position":3},"title":"Observations on a sunny Friday","date":"13\/05\/2016","format":false,"excerpt":"Given the mess, weather-wise, this week has been I ran today. I took it easy, as my hamstring is still not healed! So firstly, it's beautiful out today. Sunny, warm, a few big fluffy clouds. Bob Ross could have painted the hell out of this day! Well except for all\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":837,"url":"https:\/\/www.gilcanrun.com\/?p=837","url_meta":{"origin":823,"position":4},"title":"Happy Pi Day!","date":"14\/03\/2016","format":false,"excerpt":"Yep, it's 3.1416. Yes I rounded, I can only recite pi out to 3.1415926... I don't have a math degree, I'm thinking English all day. So no running today, but I did have a zeppola. Tomorrow I'll put in a few miles. Figure out what I want to do for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":619,"url":"https:\/\/www.gilcanrun.com\/?p=619","url_meta":{"origin":823,"position":5},"title":"Last race of 2015","date":"13\/12\/2015","format":false,"excerpt":"Yes the Christopher Martin's 5k run for the Children. I started out easy, I mean shit I just ran a marathon yesterday, but I picked up the pace at the end. Still felt like I sand-bagged a little more than I should have. End result, a decent race. Maybe next\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/823"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions\/824"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}