{"id":831,"date":"2016-03-11T08:17:35","date_gmt":"2016-03-11T13:17:35","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=831"},"modified":"2016-03-11T08:17:35","modified_gmt":"2016-03-11T13:17:35","slug":"some-days","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=831","title":{"rendered":"Some days&#8230;"},"content":{"rendered":"<p>Are incredibly beautiful, that is today. What a great day to <a href=\"https:\/\/www.strava.com\/activities\/513871441\" target=\"_blank\">run on<\/a>. Granted, I&#8217;m exhausted at this point, but tomorrow and Sunday I can take it easy, just a little over 5 miles each day gets me over 40 for the week.<br \/>\nSo then for lunch, after that glorious run, I stopped at the store near one of the satellite campuses and got myself some cashews and raisins, and maybe a Bounty bar. Yeah they don&#8217;t do Mounds here, it&#8217;s Bounty. Oh they&#8217;re still tasty though. I eat healthy I swear! I find myself constantly double-checking the labels on the things I love to eat to ensure no one&#8217;s sneaking palm oil or gelatin into things where they don&#8217;t belong. Companies really need to stop doing that, but they won&#8217;t stop doing that as long as we buy the stuff. It&#8217;s also not enough to simply not buy, but tell them why you&#8217;re not buying.<br \/>\nMeanwhile, I&#8217;ve been trying to explain to a person how labels, even if we&#8217;re trying to use them positively, only serve to perpetuate the current power structure and systems. That language is more than just a way to communicate ideas, but it is a way of thinking. Each language has it&#8217;s own particular patterns and ideas. It&#8217;s so difficult sometimes. I wish there was a magic button I could push where everyone would suddenly &#8220;get&#8221; that everything they&#8217;ve ever been taught, thought, or will think in the future is probably wrong. That there is a way forward in life, but it requires a knowledge that you will never really know anything 100% and that everyone else, no matter how great or terrible will never know anything either. From there, all that&#8217;s left is we are these beings, stuck on a rock together, and we should probably take a minute and acknowledge that we all have a place here and we&#8217;re all brothers\/sisters.<br \/>\nOnce you accept that, then the only thing left to do is look at everyone as if they were your own family. From there, let&#8217;s all just give each other the love and respect we all deserve. Make sure that every human has what they need to survive, and destroy any system that creates a situation where people go without, because those systems aren&#8217;t real, they aren&#8217;t proper. End of.<br \/>\nSoap box step down.<br \/>\nHave fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-831\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-831\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-831\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-831\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Are incredibly beautiful, that is today. What a great day to run on. Granted, I&#8217;m exhausted at this point, but tomorrow and Sunday I can take it easy, just a little over 5 miles each day gets me over 40 for the week. So then for lunch, after that glorious run, I stopped at the store near one of the satellite campuses and got myself some cashews and raisins, and maybe a Bounty bar. Yeah they don&#8217;t do Mounds here, it&#8217;s Bounty. Oh they&#8217;re still tasty though. I eat healthy I swear! I find myself constantly double-checking the labels on the things I love to eat to ensure no one&#8217;s sneaking palm oil or gelatin into things where they don&#8217;t belong. Companies really need to stop doing that, but they won&#8217;t stop doing that as long as we buy the stuff. It&#8217;s also not enough to simply not buy, but tell them why you&#8217;re not buying. Meanwhile, I&#8217;ve been trying to explain to a person how labels, even if we&#8217;re trying to use them positively, only serve to perpetuate the current power structure and systems. That language is more than just a way to communicate ideas, but it is a way of thinking. Each language has it&#8217;s own particular patterns and ideas. It&#8217;s so difficult sometimes. I wish there was a magic button I could push where everyone would suddenly &#8220;get&#8221; that everything they&#8217;ve ever been taught, thought, or will think in the future is probably wrong. That there is <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=831\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-831\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-831\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-831\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-831\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=831&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-dp","jetpack-related-posts":[{"id":677,"url":"https:\/\/www.gilcanrun.com\/?p=677","url_meta":{"origin":831,"position":0},"title":"Sub-freezing 20-miler","date":"05\/01\/2016","format":false,"excerpt":"So today I had to get a long run in. I'm so pissed at myself for being lazy over the weekend (and sick) and not doing it while the weather was more decent. No I couldn't do it tomorrow, I have too much to do to get ready for the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1201,"url":"https:\/\/www.gilcanrun.com\/?p=1201","url_meta":{"origin":831,"position":1},"title":"Today hurts a bit","date":"03\/11\/2016","format":false,"excerpt":"No seriously, my left foot hurts, a new sort of pain I haven't felt before, right behind my middle toes. But I managed to get through 5 miles, and not a bad time, not a good time either. After yesterday's great performance, I expected today would be a little tougher.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1186,"url":"https:\/\/www.gilcanrun.com\/?p=1186","url_meta":{"origin":831,"position":2},"title":"A quick weekend","date":"23\/10\/2016","format":false,"excerpt":"Yesterday totally flew right by me and I didn't post, but I did run. I went a little shorter than normal on a Saturday, I'm really starting to think my best option on Saturdays is going to be to wake up super early and run, then eat and catch the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1471,"url":"https:\/\/www.gilcanrun.com\/?p=1471","url_meta":{"origin":831,"position":3},"title":"Looking up, kind of","date":"06\/07\/2017","format":false,"excerpt":"Alright, it was the 'Murica Day holiday on Tuesday, so I didn't run. Made it to the club run last night which was fun. Got to talk to a new member (sort of) and have fun until I had to run off to get my dad's car dropped off for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1303,"url":"https:\/\/www.gilcanrun.com\/?p=1303","url_meta":{"origin":831,"position":4},"title":"All caught up","date":"24\/03\/2017","format":false,"excerpt":"Did my makeup run today, got my miles in. Cleared a lot of the gunk (technically you'd say mucous) out of my sinuses. It's a weird day here, well it was a weird morning, and afternoon yesterday. There was a very thick fog which is very rare. It was amazing,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1199,"url":"https:\/\/www.gilcanrun.com\/?p=1199","url_meta":{"origin":831,"position":5},"title":"Almost incredible effort","date":"02\/11\/2016","format":false,"excerpt":"I say almost, because I have the run tracking data to prove what I did! Went out and smoked it today! That run was 5 seconds off my 5 mile race PR. For a lot of the people I know, a 39 minute 5 mile is nothing to be too\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/831"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=831"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/831\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/831\/revisions\/832"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}