{"id":881,"date":"2016-03-29T06:29:00","date_gmt":"2016-03-29T11:29:00","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=881"},"modified":"2016-03-29T06:29:00","modified_gmt":"2016-03-29T11:29:00","slug":"final-week-of-the-distance-challenge","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=881","title":{"rendered":"Final week of the distance challenge!"},"content":{"rendered":"<p>So I&#8217;m back to life, and reality here in Somma. Yesterday, before leaving Trani I managed to trip and twist my ankle bad enough that it made me fall. It&#8217;s still sore, it was very sore last night. But not much swelling to speak of and no bruising to speak of, so I went out and <a href=\"https:\/\/www.strava.com\/activities\/529627081\" target=\"_blank\">ran this morning<\/a>. I figured if it started hurting worse I could spin it around and head back to the apartment. I know plenty of ways back from different points in my usual route. If you recall this is not the first time I&#8217;ve twisted an ankle and then continued running on it, the New Jersey Marathon last year, right before the start, and then I finished that marathon. This is over a week out, so I think I should have plenty of time to rest up, even putting another 32 miles on it this week.<br \/>\nSo I definitely process pain differently than other people. That much is for sure.<br \/>\nI haven&#8217;t had a chance to download pictures from the weekend off my camera yet, but I will share as soon as I can. This morning was busy between the run, and going to the store, and personal grooming issues. I will have to revisit my legs tomorrow, as I have a feeling I will need some KT Tape come next weekend. Either my thigh, or my ankle, or both! I think I also need to order some tiger balm. But I do get the opportunity to rest a little next week. And I have taken to meditation again, I realized I have not been taking any real time for myself, so I will spend 30 minutes (minimum) every day gathering myself, my energy (my chi if you will). I started yesterday morning in Trani. After busting my ass in that pothole, I went to the end of the breakwater, as far out to sea as you can go walking, and sat on the rocks, silently, still, and just let the world happen around me.<br \/>\nIt was funny how it all came together, and it worked out nicely. Most of my mind was directed at a song that was playing the day before while I was running. Out of all the songs I listen to it probably speaks the most to me about my youth, but the more I think about it I realize it also speaks to me right now. It always will. One of my friends the other day, posted about how she came across old epistles she had penned, and how she didn&#8217;t miss the angst and anguish she felt as a youth. I thought about that as the song played, and I thought about it again yesterday. I thought about how this song made me feel, and how I always felt out of place, out of step. I still do to this day. I love life, but I have an unease about it. I feel like something is very wrong, we&#8217;re getting something very wrong, and it gets worse, and it needs to be corrected. And people complain about the youth, and the other, and they seem to always miss the point. I&#8217;ve never had a problem trying to articulate that, but I feel most really miss the boat.<br \/>\nAll the best coaches in any sport I&#8217;ve played have always said the same thing, &#8220;When things go wrong on the field, don&#8217;t blame someone else on the team, ask what YOU could have done better.&#8221; They had their own way of saying it, and they didn&#8217;t just say it as a thing. When we lost in the Northeast Regionals for Rugby Junior Year, the coach said to us, &#8220;That&#8217;s my fault, I taught you guys how to play and win, but I never taught you how to play and keep your heads when you were behind.&#8221; He blamed himself for the loss, right in front of all of us. We sat there and we all mentioned something we could have done to perform better and maybe win, we only lost by less than a try, so it&#8217;s not like it was a blowout, we really had the team to win it, but we didn&#8217;t keep our heads and got impatient trying to get that go ahead try.<br \/>\nSo I feel that is lacking in this world, introspection, as to what we can do to improve things. Not just for ourselves, but for our fellow humans. I&#8217;ve always felt a responsibility to others, and I&#8217;ve always understood any change needs to come from within myself. I&#8217;ve also always been abrasive about it, because when I was younger I was less patient with others. These things were inherent, they were obvious to me, and it pissed me off it wasn&#8217;t obvious to others. It still does, I&#8217;m just a little more patient now. Not much more. But that&#8217;s all that&#8217;s changed with me. I know still we need to do better. I&#8217;m not satisfied with the way things are, I&#8217;m not complacent. If I do have kids, I don&#8217;t want them growing up in a world like this. The system needs to change, and it requires a change within each of us, as Jeremy Rifkin says, &#8220;We need to have a shift in consciousness.&#8221; It&#8217;s 100% true, in order for things to change, we must change within ourselves, our mindset, our language must change. Language is as much a way of thinking as it is a way of communicating. It all needs to shift, into something more sustainable.<br \/>\nSo I will maintain, I will stay the course, and I will always be that kid staring in the mirror, I&#8217;ll always be a &#8220;Streetkid named desire.&#8221;<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/d7RBn-4ZuBw?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-881\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-881\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-881\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-881\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So I&#8217;m back to life, and reality here in Somma. Yesterday, before leaving Trani I managed to trip and twist my ankle bad enough that it made me fall. It&#8217;s still sore, it was very sore last night. But not much swelling to speak of and no bruising to speak of, so I went out and ran this morning. I figured if it started hurting worse I could spin it around and head back to the apartment. I know plenty of ways back from different points in my usual route. If you recall this is not the first time I&#8217;ve twisted an ankle and then continued running on it, the New Jersey Marathon last year, right before the start, and then I finished that marathon. This is over a week out, so I think I should have plenty of time to rest up, even putting another 32 miles on it this week. So I definitely process pain differently than other people. That much is for sure. I haven&#8217;t had a chance to download pictures from the weekend off my camera yet, but I will share as soon as I can. This morning was busy between the run, and going to the store, and personal grooming issues. I will have to revisit my legs tomorrow, as I have a feeling I will need some KT Tape come next weekend. Either my thigh, or my ankle, or both! I think I also need to order some tiger balm. But I do get <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=881\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-881\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-881\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-881\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-881\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=881&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-ed","jetpack-related-posts":[{"id":1107,"url":"https:\/\/www.gilcanrun.com\/?p=1107","url_meta":{"origin":881,"position":0},"title":"The Sun rose, and so did I","date":"06\/09\/2016","format":false,"excerpt":"I figured I'd get a couple miles in, then call it a day because I am sore. But I managed to just keep going today. I was really happy with my run. At one point there was a tractor mowing a field, and I ended up racing it a little.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":782,"url":"https:\/\/www.gilcanrun.com\/?p=782","url_meta":{"origin":881,"position":1},"title":"Another long-run Sunday","date":"21\/02\/2016","format":false,"excerpt":"I hit my goal too!I love hitting goals. It's just the best feeling. So, I made it down to Corso Imbriani and Hotel Grillo Verde, and I have to say it's like nothing there changed at all. From 2008 to today, the whole area has been frozen in time. The\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1498,"url":"https:\/\/www.gilcanrun.com\/?p=1498","url_meta":{"origin":881,"position":2},"title":"A weekend off, but a busy week","date":"10\/10\/2017","format":false,"excerpt":"I did not run this weekend, instead I am going to push myself this week. So I got out today for a 10 miler. I really should have put on band-aids, I am in pain. But I'd rather have a sore nipple than the ankle pain I've been dealing with\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1157,"url":"https:\/\/www.gilcanrun.com\/?p=1157","url_meta":{"origin":881,"position":3},"title":"A feel good Tuesday run","date":"04\/10\/2016","format":false,"excerpt":"So I have some miles to make up for my lazy Sunday performance, and I decided to take a couple of them today. I had a spectacular run! I woke up stiff and sore, and I have been for the last couple days, but once I got myself warmed up\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1312,"url":"https:\/\/www.gilcanrun.com\/?p=1312","url_meta":{"origin":881,"position":4},"title":"Marching on","date":"28\/03\/2017","format":false,"excerpt":"I am killing the puns today. March-ing on...get it! March is almost done and I've already hit my kind of monthly target for miles. Right now I'm still just running to clear what's left of the congestion. My body is still slow to recover, it was ill last week. So\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"https:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":881,"position":5},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/881"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=881"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}