{"id":971,"date":"2016-05-19T05:09:24","date_gmt":"2016-05-19T10:09:24","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=971"},"modified":"2016-05-19T05:09:24","modified_gmt":"2016-05-19T10:09:24","slug":"trying-to-get-back-into-a-rythm","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=971","title":{"rendered":"Trying to get back into a rythm"},"content":{"rendered":"<p>Yeah, it&#8217;s harder than it seems, and I feel so fatigued. But <a href=\"https:\/\/www.strava.com\/activities\/580917286\" target=\"_blank\">I ran today<\/a>. I&#8217;m exceedingly concerned that I won&#8217;t be able to hold together a long run when I finally get out to do one. Oh dear god, I don&#8217;t want to taper again!<br \/>\nMeanwhile, I&#8217;ve decided that from here on out, unless a friend needs a place to crash, no more roommates. As much as sometimes living on my own has sucked, I&#8217;ve rather enjoyed it. I feel more free, I can listen to music, watch stupid shows. When I want to talk to someone I can find someone to talk to, when I don&#8217;t I get to go into my fortress of solitude and just chill. There is so much that is better about living alone. No offense to any roommates who may be reading this! If you are, you are great, just I&#8217;ve really been enjoying my time by myself. It&#8217;s silly that I have a giant empty room, but hey, that&#8217;s how things worked out with this apartment being vacated by previous roommates. It&#8217;s cool.<br \/>\nSo I&#8217;ll finally know my fate with Summer School here tonight, and then I can start planning my trip home, and my Summer vacation! Nice part about living overseas, it&#8217;s never a &#8220;stay-cation&#8221; because my family would be upset if I didn&#8217;t come home, and then I still have time to bum around Europe or wherever. So this year, looks like just Engerland and Denmark. Next year I will get some marathons in. As I&#8217;ve said hopefully I can do Africa and Asia in one go, leaving me with only Antarctica and Oceania. So if I am doing Summer School, it&#8217;ll be mid-late August for England and start of September for Denmark. Cool right?<br \/>\nOff of &#8220;How I spent my Summer Vacation&#8221; (totes approps) the Bouncing Souls:<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/07c_4C74gnc?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-971\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-971\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-971\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-971\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yeah, it&#8217;s harder than it seems, and I feel so fatigued. But I ran today. I&#8217;m exceedingly concerned that I won&#8217;t be able to hold together a long run when I finally get out to do one. Oh dear god, I don&#8217;t want to taper again! Meanwhile, I&#8217;ve decided that from here on out, unless a friend needs a place to crash, no more roommates. As much as sometimes living on my own has sucked, I&#8217;ve rather enjoyed it. I feel more free, I can listen to music, watch stupid shows. When I want to talk to someone I can find someone to talk to, when I don&#8217;t I get to go into my fortress of solitude and just chill. There is so much that is better about living alone. No offense to any roommates who may be reading this! If you are, you are great, just I&#8217;ve really been enjoying my time by myself. It&#8217;s silly that I have a giant empty room, but hey, that&#8217;s how things worked out with this apartment being vacated by previous roommates. It&#8217;s cool. So I&#8217;ll finally know my fate with Summer School here tonight, and then I can start planning my trip home, and my Summer vacation! Nice part about living overseas, it&#8217;s never a &#8220;stay-cation&#8221; because my family would be upset if I didn&#8217;t come home, and then I still have time to bum around Europe or wherever. So this year, looks like just Engerland and Denmark. Next year I will <a class=\"read-more\" href=\"https:\/\/www.gilcanrun.com\/?p=971\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-971\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-971\" class=\"share-facebook sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-971\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-971\" class=\"share-linkedin sd-button share-icon no-text\" href=\"https:\/\/www.gilcanrun.com\/?p=971&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-fF","jetpack-related-posts":[{"id":857,"url":"https:\/\/www.gilcanrun.com\/?p=857","url_meta":{"origin":971,"position":0},"title":"I ran and got some bad news","date":"23\/03\/2016","format":false,"excerpt":"So I went out, a little light rain and mess, and ran a good 8 miles. It was tough to motivate myself after yesterday's failures. But I got out there, made it happen, today is the last day before Easter break. Tomorrow, I may not run, although I probably will\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":969,"url":"https:\/\/www.gilcanrun.com\/?p=969","url_meta":{"origin":971,"position":1},"title":"Technical difficulties!","date":"18\/05\/2016","format":false,"excerpt":"Sorry all, I did run yesterday, but my watch didn't sync. I've fixed the issue and ran today as well. The sun sucked the life right out of me today though. I'm still sweating and stupidly sitting here typing without having any water! I have a fairly easy day today\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1335,"url":"https:\/\/www.gilcanrun.com\/?p=1335","url_meta":{"origin":971,"position":2},"title":"So far, so good","date":"06\/04\/2017","format":false,"excerpt":"It's a beautiful day. Threw on my \"No Meat Athlete\" singlet and put in 5 miles. Relaxed and enjoyed the rest of my morning. Even managed to catch the season opener of Archer, after I saw the premiere of Season 3 for Rick and Morty last night. Really, not a\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":980,"url":"https:\/\/www.gilcanrun.com\/?p=980","url_meta":{"origin":971,"position":3},"title":"Napoli, more like Crapoli","date":"24\/05\/2016","format":false,"excerpt":"I ran this morning. Got back, made my breakfast, went to shower, and there was barely a trickle of water. So the shower consisted of the basics. There's an actual order of importance of things to wash on the human body and most people get the order wrong, did you\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1636,"url":"https:\/\/www.gilcanrun.com\/?p=1636","url_meta":{"origin":971,"position":4},"title":"Do the Right Thing","date":"11\/04\/2019","format":false,"excerpt":"So it's fairly easy to sit here and talk about ideas, ethics, morals, the way you see problems and trying to identify solutuions. But it's another thing to actually be out in the world and do something about it.My run today was going along fairly well. I've been healthy and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1196,"url":"https:\/\/www.gilcanrun.com\/?p=1196","url_meta":{"origin":971,"position":5},"title":"It's a new dawn, it's a new day, for clich\u00e9d songs!","date":"01\/11\/2016","format":false,"excerpt":"Yeah, forget that mess, got out and ran late, because I had a late night, because the end of October tends to close chapters for me. I've lost a job on Halloween, and now a relationship. I tend not to talk specifically about relationships on here, because it can be\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/971"}],"collection":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=971"}],"version-history":[{"count":1,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/971\/revisions\/972"}],"wp:attachment":[{"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}