{"id":987,"date":"2016-05-27T09:03:10","date_gmt":"2016-05-27T14:03:10","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=987"},"modified":"2016-05-27T09:03:10","modified_gmt":"2016-05-27T14:03:10","slug":"hot-one-today","status":"publish","type":"post","link":"https:\/\/www.gilcanrun.com\/?p=987","title":{"rendered":"Hot one today"},"content":{"rendered":"

Holy crap, it’s getting hotter and hotter here! But I got a run in today<\/a>, now I just need 15 more miles (24 km) between tomorrow and the end of the month.
\nSo, there seems to be no air conditioning anywhere in this region. yuck. Right now, I’ve got about 15 minutes until my class gets here and I have just been sitting in the office at work stewing in my own juices. If I was close to a beach, different story. I wish I could hang out on the beach before I went to work, or go to the beach on the weekends. I will this weekend.
\nDo really enjoy Ischia, even if I don’t have the money to spend. It’s something, I hope my foot isn’t hurting too much. I’d hate to be limping around all day. Then people ask “Why are you limping? Are you ok?” Well, obviously I’m not ok, but it’s not a problem, it just is what it is. Sometimes, we push too hard and we pick up some injuries. Pain is not normal, and it’s not ok. Generally, if you are in pain, listen to your body. Basically, I’m being a giant hypocrite here. I never listen and always ignore pain when I’m running. I bet I’d be much faster if I didn’t do this. If I rested properly and ran sensibly. But as things continue to hurt, I am getting more annoyed and to the point where I may actually take a break long enough to heal properly.
\nAnyway, it’s took hot to focus properly and write anymore, yep, it’s that hot here. Hit 30\u00b0C, about 86\u00b0F or 303.5\u00b0k. Yeah, I put the temperature in Kelvin, wanna fight about it? Remember kids, absolute zero is out there somewhere.
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