Tuesday, nothing doing
Here we are. Tuesday, not running anywhere. My legs hurt way too much. Going to try Magnesium before my next long run and from here on out we’re going with water and sodium for anything over an hour and a half. It looks like 60 degrees is my cutoff, where I have to start being super-careful about hydration, electrolytes, and fueling. I just got the data for Burlington’s weather from Sunday on Weather Underground. Great resource to research the exact conditions during your run.
I will get out tomorrow and get a few miles in, then shut it down until the Hamden Hills Half Marathon on Saturday.
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